Average Reviews:
(More customer reviews)Almost any company can produce decent, good-tasting, cheap whey, but doing the same for casein is a trickier proposition. ON has done a solid job with this casein. Mixing it with low-fat or nonfat milk makes for a nice, creamy shake.
A couple of tips: don't bother trying to mix this with a fork or a shaker bottle. You'll get clumps and you'll hate it. Casein demands a blender.
Tip II: Casein has always been the "overnight" protein because of its slower digestion rate than whey, but recent scientific evidence suggests that combining casein with whey in your post-workout shake gives better results than whey alone. Heck, mix the two in all your shakes, except the pre-workout shake, where you'll want just the quick-hitting whey.
Click Here to see more reviews about: Optimum Nutrition 100% Casein Protein
Dietary Supplement. 58 Servings. Naturally and artificially flavored. Contains Aminogen. Slow-digesting, anti-catabolic micellar casein. Over 9 grams of BCAAs, glutamine & glutamine precursors. 3 Grams of carbohydrates. Provides 23 g of protein per serving! ON 100% Casein Protein: Sometimes slower is better - especially when it comes to the rate of protein digestion. While rapid protein absorption is desirable immediately before or after exercise, delayed release is probably more beneficial throughout the remainder of the day. Casein proteins are pH sensitive and gel in the acidic environment of the stomach. As a result, it can take more than twice as long for caseins to be broken-down into their amino acid subcomponents than whey and other proteins. Because of these unique time-released qualities, caseins are aptly described as being anti-catabolic, or muscle-protecting, proteins. Contents sold by weight, not volume. Some settling may occur during shipping. Serving scoop included, but may settle to the bottom during shipping. (These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.)
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