Average Reviews:
(More customer reviews)I've been using this as a post workout drink for a few weeks now. It's been fantastic. From a recovery standpoint, I've used it along with my P90X program instead of the P90X drink. It's got the same carb to protein ratio and all of the other good stuff you need. Next day soreness reduction is what I have noticed the most, as well as increased energy over all. I didn't use it for a couple of weeks and noticed a big difference.
As far as the Lemonade flavor, as with any type of supplement, don't expect anything amazing. It IS lemon flavored...sort of an "industrial" lemon taste, and not really lemonade like. But it tastes pretty good and, when cold, is refreshing after a workout. It's not thick at all (don't think protein drink) and mixes much better and more quickly than I thought. Only a little bit of grain left when mixed with cold water. I haven't tried the other flavors - fruit punch and blue raspberry, I think. My next order will probably be one of those.
You could try and make your own recovery drink - chocolate milk, apple juice, whatever. Those are all good. But to get the right ratios, plus the needed aminos, creatine, etc. it's much easier (and probably cheaper overall) to use a good recovery drink like this.
**one note. Don't buy this just because you get the included mixer bottle. They are really cheap bottles and mine broke the first time I tried to use it. I hope they just sell this without the bottle soon.
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Once again Dymatize has developed the ultimate in Post-workout products-Xpand Post. Xpand Post combines the benefits of an advanced smart carb complex alone with 16 grams of protein made up of both complete and free form amino acids. This includes 5 grams of the highest quality, pharmaceutical grade BCAAs and 2 grams of pharmaceutical grade L-Glutamine along with an additional 5 grams of a potent Creatine Complex. Xpand Post is designed to help you power through muscle gains and replenish your entire body after a hard workout. 38g of Waxy Maize Matrix, This advanced carbohydrate blend is more than 98% sugar free. These complex carbohydrates are predominantly from 100% pure long chain glucose polymers and Waxy Maize, which we call Dymamylopectin, which is natural Amylopectin derived from the highest quality Waxy Maize. Dymamylopectin is an ultra long chain complex carbohydrate. Typically, Dymamylopectin consists of branched chains of 20 to 30 glucose units; each molecule can have up to 2 million glucose units. Due to its ultra-high molecular weight and ultra-long chain structure, Dymamylopectin acts like a pump, pulling water and nutrients along with it. Dymamylopectin moves through the stomach up to 80% faster than dextrose.
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