Pacific Health Endurox R4, Net Wt. 2.31 lbs., 14 serving Review

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(More customer reviews)I started using this product three years ago when I first started training to do marathons. I was running 4 out 7 days a week so I wanted something that would help me bounce back. Endurox definitely worked for me! One of the most noticeable effects was a drastic reduction in soreness the next day. As I understand the science, your sensitivity to insulin is greatest after a hard, glycogen-depleting workout (within 15 minutes of completion). Ingesting a combination of carbs and protein immediately after working out will cause insulin to push the carbs and ammino acids into the muscle to replenish glycogen stores and to power muscle tissue repair. It seems to work for me...I'm always ready to come back the next day for more punishment. I've only tried the Lemon-Lime flavor, so I can only offer my opinion for that particular flavor. The first time I tried it, I used tap temperature water and I thought it was almost too sweet. Using very cold water made it much more palatable. In time I came to really crave the flavor, especially after an 18 mile run. The consistency is definitely full bodied and filling, but not nearly as thick as a protein shake. Please note that this is strictly a recovery drink and should not be taken before or during exercise.

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Dietary SupplementProven to improve performance up to 55% and reduce post-exercise muscle stress by 36%.Developed by leading exercise physiologists Endurox R4, with its patented* ratio of carbohydrates to protein, is proven to speed muscle recovery and reduce muscle damage following exercise. Today, Endurox R4 is the #1 recovery drink for elite and serious atheletes in cycling, running, triathalon and swimming and is an essential part of the post-game and post-workout ritual of hockey, football, basketball, lacrosse and soccer players from high school through the professional level. No product can help your muscles rebuild and recover faster. Endurox® R4™ Performance/Recovery Drink! A Breakthrough Product Based on Breakthrough Science.Landmark research conducted over the past five years has redefined how the exercising muscle optimally performs and recovers. This research has shown that 1) free radical build-up slows the recovery process; 2) insulin is key in restoring muscle glycogen and rebuilding protein; 3) the ratio of carbohydrate to protein called the Optimum Recovery Ratio (OR2™) is critical in optimizing glycogen restoration and 4) specific natural agents can significantly reduce exercise-induced muscle stress.The R4 System: for Peak Muscle PerformanceReplenish Electrolytes and WaterRestore Glycogen RapidlyReduce Oxidative/Muscle StressRebuild ProteinThese important findings are the foundation of a new model for achieving peak muscle performance and recovery called the R4 system.In 1997, leading exercise physiologists met in Colorado Springs, Colorado to formulate a new technically advanced sports drink based upon this groundbreaking model. The result: Endurox R4 Performance/Recovery Drink. Two recent studies (1,2) demonstrate that Endurox R4:Increases endurance up to 55%*Reduces free radical build-up by 69%, a cause of muscle soreness*Decreases post-exercise muscle stress by 36%

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