MRM Creatine Monohydrate 1000, 35.2-Ounce Plastic Jar Review

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(More customer reviews)This stuff is very powdery and dissolves fast in liquid, unlike other creatines out there that I've used. I ran out of my normal creatine one day and was forced to buy this MRM brand at a vitamin supplement shop. This stuff works very well and it's probably one of the cheapest creatines out there. This is the brand that I use regularly now.
I use creatine primarily for strength training, and not exclusively for bulking-up...so I don't know if this will bulk you up better than other creatines. One teaspoon of this right before a workout is sufficient for me. Taking 2 teaspoons a day seems to be wasteful IMO. If you take a teaspoon of this right before a hard workout, you shouldn't have sore muscles the next day.

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Dietary Supplement. HPLC Tested for Purity: 100% Micronized. Promotes lean muscle mass. Enhances athletic performance. Supports fast recovery after exercise. In the body, creatine is synthesized from the amino acids glycine, arginine and methionine. Taking supplemental doses of creatine monohydrate can increase muscle creatine and phosphocreatine (PC) concentrations. These increases can lead to improvements in muscle energy production and recuperation, Muscle PC is used as a high-energy substrate (fuel) required for immediate bursts of energy during high intensity and anaerobic exercise. Bodybuilders and athletes often notice remarkable increases in muscle cell size and strength, with decreases in the onset of fatigue and faster recovery. Best results, when taken with glucose or dextrose containing fluids or foods. Results may be diminished if taken with foods and beverages containing caffeine. The MRM Advantage: Enhances lean muscle mass and strength. Increases phosphocreatine levels in muscles. Decreases recovery time and soreness following exercise. (These statements have not been evaluated by the Food & Drug Administration (FDA). This product is not intended to diagnose, cure, treat or prevent any disease.) No excipients added. Contains no common allergens, artificial flavoring or colors.

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