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(More customer reviews)I use this weight while working out with my Bosu Ball to help with balance and knee strenght training after a dbl total knee replacement surgery--- OUCH!! We have hardwood flooring and these soft weights do not damage our floors and other things, as would the harder weights would. Oh yes, when they bounce off my knees, when I goof up during training, the pain is not near as bad, a very good thing!!
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Designed to strengthen and tone the upper and lower body, this 10-pound weighted fitness ball is an ideal accessory for just about any workout routine. The ball is made out of soft, pliable, high-quality PVC that's guaranteed not to burst. More importantly, the ball enhances your strength and endurance by helping you isolate specific muscle groups during training. Among the body parts you can exercise with the ball are your hands, biceps, triceps, abdominals, shoulders, hamstrings, quads, and calves. And users will love the ball's high-grade woven nylon strap, which includes a padded handle and Velcro closure for a custom fit. The strap makes it easy to grasp and hold the ball during workouts. Weighted with fine sand and air, the ball--which makes a terrific alternative to metal free weights--is appropriate for any level of athlete.
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