Exercise variable Resistance band 5-level Latex tubes - set Review

Average Reviews:

(More customer reviews)These bands are cheap, breaking very easily on basic exercises. I just purchased them to compliment P90x and I had TWO of the 5 break on me already. Not only is it a waste of time and money, but a risk to your personal health since they snap off like a rubber band and you are transferring so much force.

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This latex tube resistance band set is amazing in terms of options and range for different resistance levels. There are five tubes with different levels of resistance which can be used individually or in any combination. The tubes are easy to unhook for different exercise and or resistance. Also, you can leave them hooked but only apply some of the tubes in the exercise for easy adjustments to the resistance level. There is no exercise instruction with this product and we offer the resistance bands at the best value for just the bands. Set includes doorstop strap, two legstraps, two handles and black pouch.

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SPRI DELUXE XERTUBE - Red - Medium Review

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(More customer reviews)I am a fan of the SPRI bands. For versatility and portability, they cannot be beat. Great quality too, I put mine through the wringer, but they are still in great conditioner. My only wish is that the lower resistance bands had the same padding on the handle that the higher resistance bands do. I often use a lower resistance band with a higher resistance one and the handle can quickly become uncomfortable without the padding. Other than that, excellent product!!

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RED STEP TUBE WITH UPGRADED HANDLE - MEDIUM.The same quality Step Tube designed with padded handles for easy grip and extra comfort.One Free 8.5 x 11 Instruction Sheet per order.

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Bodylastics Resistance Bands 134 lbs. of resistance ***MAX TENSION Edition with User Book & DVD Review

Average Reviews:

(More customer reviews)I am a gym loving female living in an an urban area. The gyms in the area are small and overcrowded. My fitness goal is to become and stay firm and jiggle free, an appearance usually referred to as 'toned'. This requires a higher number of reps per set. If you've ever tried to do 3 sets of 15-20 reps in a slow and controlled manner in small and crowded gym, you probably been subjected to 'the stare'. You've just sat down, and are starting your first set, and one or more 'people in a hurry' form a line in front of you, and proceed to stare you down until you get off or let them work in. I always let people work in of course, and end up spending my limited time waiting for others.
So, I decided to create a home gym.
In my small urban 1 bedroom, I do not have room for the Lifefitness home cable system of my dreams, so I had to look at other forms of resistance exercises. I already have a commercial quality Lifecycle, so my cardio was covered. I couldn't decide between the Bodylastics clip system and the Deluxe Spri Xertubes, so I bought a set of both. This has been working well, and I'm able to move quickly between the two brands depending on what I'm doing at the moment.
The Bodylastics Max set with DVD is a quality set. The DVD is basically a cardio/resistance all in one workout, rather than a tutorial on how to use the bands, so keep that in mind. You are given a one year membership to their exercise demonstration website, which is helpful, but a little dry and basic. I would rather have the DVD go over the exercises in depth, really showing and discussing how to use the bands. If I could go back, I would have ordered the set without the DVD.
I have pretty strong legs, and ordered the Max set with the 23lb black band for that reason. I am currently using the blue band, (19lbs) on one leg, and the red/yellow combo, (18lbs total) on the other leg for laying down hamstring curls, and will graduate to the black band at some point to push myself.
Why separate bands for each leg? Well, with the door anchor set up you will need at least 4-5 feet in front of the door just for a standing or sitting exercise alone. With a laying down exercise, you will need to probably double that depending on your height, and I don't have that kind of room in front of my door. I have a unique solution, that I will not describe, as it involves the specific layout of my home, but it allows me to stretch out completely and involves using separate bands for each leg. The system is very versatile that way, and you may have to come up with your own creative solutions to make it work for you.
The handles are very sturdy and comfortable, as are the ankle straps. I wouldn't have minded a little more padding on the ankle straps, and when you do leg exercises with tougher resistance you will see what I mean. I recommend thicker knee socks for comfort. Yep, they're goofy looking, but hey, you're at home.
I keep the storage bag looped around my stationary bike handle, and you could keep it looped around anything at arm level. This allows you see into it and dig around easily. The ankle straps and handles are kept in the convenient side pocket of the storage bag, making it easy and quick to find them when I'm doing switch-outs.
The door anchor is solid and large, much more substantial that the SPRI door anchor. I use only a 3 hinge door for absolute safety, and it has worked flawlessly.
All in all, I am very satisfied with this product, and would buy it again. I am already seeing results!

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Build strength, tone your muscles, and improve your overall fitness level with this Bodylastics Max Tension resistance bands system. Setting the standard in the home gym category, the Max Tension system includes everything you need to work your arms, legs, back, chest, shoulders, and abs. The system is built around five elastic bands that create more than 33 resistance levels and up to 67 pounds of resistance per side. The bands are super-strong, employing a continuous-dipped manufacturing process that uses the best-quality liquid latex to produce a material that feels better, looks better, and lasts longer. This versatility and durability means that both grandparents and NFL offensive lineman alike will be able to enjoy a terrific home workout. The bands start at 5 pounds (yellow), with the resistance levels moving progressively upward to 7 pounds (green), 13 pounds (red), 19 pounds (blue), and 23 pounds (black). The set also comes with such accessories as two extra-wide foam-covered handles, two heavy-duty ankle straps, and a door anchor that attaches to almost any kind of door. With the door anchor, users can perform more than 140 top gym exercises, or they can perform dozens of others while using the bands freestanding.
Ideal for all ages and fitness levels, the Max Tension set also comes with one 76-page Bodylastics user book, one fat-burning circuit-training DVD, a storage/travel bag, and one year of access to a members-only online learning center with video instruction and coaching for all exercises. The Max Tension resistance band set is ideal for use with the P90X workout system.

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Lifeline USA TNT Special Triple Resistance Cable Review

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(More customer reviews)These cables are sturdy, quickly adjustable, strong and durable. They also have comfortable handles. I have owned my set of TNT cables for over 2 years and have given them much use without any issues.
Advantages:
- Perfect for all levels, as they can adjust in resistance with the progression of your strength gains.
- Excellent for athletes as these cables can easily handle powerful loads.
- These cables are a 3 in 1 power cable system and you can change from one cable to three in just seconds. So, if you are using the lightest cable, you can go from 30 to 60 to 90 lbs of resistance in seconds.

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Develop size, strength, and power without paying through the nose for a monthly gym membership with the Lifeline TNT cable system. The TNT system comes with three 5-foot R4 cables that create about 40 pounds of resistance when pulled to double their resting length, making them good starting cables for people looking to improve their overall fitness.Also included is a pair of ergonomically designed triple grip handles, which allow you to connect up to three different plugged cables at once. As a result, you can use one, two, or three of the R4 cables at the same time, dramatically changing the resistance level for each exercise. Most importantly, the TNT system is extremely efficient. Kevin Pasquay, performance director at the Sports Science Center in Springfield, Pennsylvania, says that cable systems have proven superior to weights at developing size, strength, and power. According to studies, the TNT system can increase functional power by as much as 40 percent and cut body fat up to 30 percent more efficiently than weights. It's the only system you'll ever need, and it's more affordable and easier to store than most other home exercise equipment. And should you need additional resistance, you can purchase other TNT cables and fit them into the same handles.
The TNT cable system comes with a door attachment--a nylon webbing "plug" that's designed to be closed into a door, where it anchors your Lifeline fitness product. The door attachment is also outfitted with a protective sleeve that helps it hold up to heavy use. And to keep you challenged during your workouts, the cable system includes an instruction manual written by fitness expert Jon Hinds. Creator of the Monkey Bar Gym and former strength coach of the Los Angeles Clippers, Hinds walks you through many of the most essential cable exercises.
About Lifeline Bobby "Sugar" Hinds founded Lifeline USA in 1973 based on one simple product: his famous beaded jump rope. Known as the Jump Rope King, Hinds traveled across the U.S. promoting the benefits of his perfectly balanced, smooth-action, high-speed rope. He set records and created spectacles, and when he wasn't on Johnny Carson's Tonight Show, he was jumping alligators in Louisiana. The ambitious Lifeline founder took his jump rope from a backyard factory at the beginning to the hottest fitness product in Sears and JC Penney by 1976. His jump rope even made it onto the back of 12 million Wheaties boxes. Hinds expanded the product line to include the Lifeline portable gym in 1977, setting the stage for Lifeline's steady growth to the present. Offering more than 70 unique fitness products--many carrying patents--Lifeline posted record sales in 2007 and 2008.

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Ultimate Resistance Bands Fitness Set Review

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(More customer reviews)These come as advertised. I'm using them with the P90X program so I can't comment on the video workout that comes with, but the bands, grips, and door hangers are all top notch quality. Great all-in-one set for a variety of users.

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These world-class exercise bands by Aylio use high quality rubber, heavy-duty metal clips, and double stitched connectors for ultimate safety and durability. This set allows users to adjust tension levels from 7 lbs to 166 lbs. This is important because different muscle groups require different levels of resistance. The Aylio resistance band set allows users to perform over 100 exercises targeting every muscle group in the body, as demonstrated in the included workout manual and DVD.Set includes:1 Ultra Light Strength Blue Band1 Light Strength Red Band1 Medium Strength Yellow Band2 Heavy Strength Black Band2 Ultra Heavy Strength Orange Band2 Pairs of Soft-Grip Handles2 Pairs of Ankle Straps2 Door Anchors1 Complete Workout Manual1 Instructional Training DVD1 Aylio Travel Pouch*Lifetime Warranty

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Power Push-Up - The Ultimate in "Body Weight" Exercise Training Build Your Upper Body and Abdominal Muscles Review

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(More customer reviews)I have purchased power pushup 3 from lifeline two times.
First time I bought it, it was christmas ti me of 2009. I liked it a lot since I was looking for a way to overload my chest muscle at home with minimal equipments.
It was challenging for me and I could bench press 315 lbs 3 times at gym. After about 3 months, handles, which are made from rubber, started tearing. You see, their bands are good quality product.
But the handles couldn't withstand all that resistance from pushing so they went. Since I liked it so much, I bought another one thinking maybe, I did something wrong to cause the tear on the handles. Well, after 2 month of use, same thing happened. I sent an email to the company directly and complained. They said to take a picture of torn handles and send it back.
Done and THAT WAS 6 MONTH AGO!! I was asking if they sell handles separately at all. No response. I heard lifeline was a reputable company.
MAybe it's just me with bad experience or I heard it wrong. If you are going to put average bands ( purple bands that come with power push up 3 or one step up, which is red bands ), don't get surprised when the handles suddenly tear.

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Flexcords Resistance Bands Set includes 6 Exercise Bands *On SALE* Review

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(More customer reviews)First of all, these came ridiculously fast. I ordered after lunch on a Weds, and they were on my doorstep Fri morning before 8am. Amazing.
Second, I am very happy with the bands. The grip is comfortable (even when I'm sweaty), and the bands don't rip the hair off my arms when they rub against me. I am a fairly strong person, and I am able to get some use out of the lightest, more out of the next, and a lot out of the 3rd strongest. I should have have plenty left to go as I get stronger.
Also, I read some reviews on cheaper bands that had a tendency to break at the handle. These have been put through a lot of stress in the last week during my P90x workouts, and they haven't compromised at all.
The door hook is great too, as I've used it to replace the chin-up bar in my videos.
All in all, I would definitely recommend these bands!

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Enjoy a dynamic full-body workout anywhere, anytime, with this Flexcords resistance band set. An affordable alternative to a home gym, the Flexcords set comes with six total resistance bands, each with a different tension. The bands--one yellow (3 to 6 pounds), one orange (7 to 12 pounds), one green (12 to 18 pounds), one red (18 to 28 pounds), one blue (28 to 40 pounds), and one white (40 to 55 pounds)--give you complete control of your workout. Simply choose the tension that's best suited to your exercise routine, and then alter the resistance when you switch exercises.
Resistance bands offer several advantages over free weights and dumbbells. Resistance bands offer a smooth, seamless workout, because you don't have to waste time changing weights and messing with your rhythm during your exercise. As a result, your heart rate will stay elevated and you'll burn calories constantly. Flexcords also let you do "super sets"--multiple consecutive exercises targeting the same muscle group. By simply changing the angle and position of your body and the arc of your repetitions, you'll keep your muscles guessing and force them to adapt with increased flexibility, strength, and endurance. Best of all, every exercise you perform using Flexcords is dynamic. Even when you're targeting your chest or shoulders, you'll stabilize the muscles in your core and work your joints, helping keep you upright, maintain your posture, and improve your balance. All told, the Flexcords resistance bands set supports more than 100 different exercises.
The Flexcords set comes with a door attachment that turns any doorway into your own personal gym. The door attachment--which fits any door handle--lets you take your Flexcords set on the road, so you don't have to miss a workout when traveling. The set also includes handles for each band and an easy-to-follow exercise chart.

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Go Fit Ultimate Pro Gym Review

Average Reviews:

(More customer reviews)A note about operation of the ankle straps: you have to open them up and turn them so the scratchy Velcro is on the outside away from your skin...place the ring where you want it, wrap the remaining strap around your leg and then thread the strap through the ring and pull snug before securing the Velcro.
This way it will stay on no matter what weight you use. I promise...I use A LOT of weight for leg training.
I have been involved in health and fitness for over 20 years as a Body Builder, Body Sculptor, Trainer, Therapist, Coach and many other positions in the field. I am currently the Director of Personal Success Now.
I bought this to check it out - to determine if it was a good option for some of my clients who do not want to go to the gym. I also travel and wanted some way to ensure I would have the ability to work out anywhere.
Finally, no more work outs with a towel for resistance!!
This little gym in a bag is great. It comes in a small bag and is very light. It comes with a poster or book demonstrating possible workouts and it comes with a DVD (or CD) that describes and demonstrates workout possibilities. You can play this CD as a "trainer" or view the exercises singly.
The DVD has in a very good core performance, functional workout and some excellent information on nutrition. (The CD features Trainer and Fitness Model Linda Leene, and describes and demonstrates workout possibilities. You can play this CD as a "trainer" or view the exercises singly)
You get the aforementioned ankle straps, handles, and a door anchor. You also get a 5, 10, and 15 pound cable. The weight range is 5 to 30 pounds in 5-pound increments by combining the cables. The handles are comfortable and the cables hook and unhook very easily.
The possible weight/cable combinations look like this:
5 / 10 / 15 / 20=15+5 / 25=15+10 / 30=15+10+5
Additional cables are only $4 from the company...note: if you need more weight, you only need to get another heavy cable...because you can create any combination up to 45 pounds in 5 pound increments with only the 1 additional cable.
Combinations from 35 to 45 pounds look like this:
35=15+15+5 / 40=15+15+10 / 45=15+15+10+5
Every time you need more weight, you only need another 15-pound cable.
The weights discussed above represent the resistance for each hand. So, doing curls with the heavy cable is like curling 15 pounds in each hand.
I highly recommend this as an at-home and on the go training tool!
For safety - Always check your cables for wear before working out. Always make sure the door anchor is secure in the door and the door is closed and LOCKED before training with the door anchor. Always warm up before your workout. Always warm down and do flexibility movements after your workout.
There are down-loadable sheets for "tone and shape" and for "muscle and strength" 12-week workouts.
gofit.net/prod/progym.html
Eat right for you. Take your vitamin. Get enough sleep. Drink your water. Avoid artificial- colors, flavors, and preservatives in your diet. Laugh often...and live well!
One final note to update this review - in 5 months of using the ProGym, I have lost 10 pounds of fat and gained over 20 pounds of muscle.
Wishing you Personal Success Now!

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The GoFit Ultimate Pro Gym is the go anywhere, train anytime home gym that comes complete with its own personal trainer on DVD. Whether you are building size and strength, or increasing muscle definition, the key to the Pro Gym is the ability to add or subtract resistance. You can obtain 7 levels of resistance by creating different combinations of the tube strengths. Regardless of your fitness level, the GoFit Ultimate Pro Gym will help you attain a healthier you!The Pro Gym contains two handles, three resistance tubes, two ankle straps, one door anchor, a workout manual, and a Core Performance workout on DVD led by Mark Verstegen at his world renowned Athletes' Performance Institute. A nylon carry bag is included for storage or travel.Resistances are as follows: * Red = 5 lb * Blue = 10 lb * Green = 15 lb

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Bodylastics Resistance Bands 254 lbs. of resistance-Super Strong Man Edition with User Book Review

Average Reviews:

(More customer reviews)I just got my Bodylastics strong man band system and I am just blown away. I literally will never need to buy any other resistance bands unless I suddenly turn into The Hulk or something because these things are HEAVY DUTY, I swear it seems like you could tow a truck with the orange ones and it comes with two of those! I have not attempted to curl all the bands because to be honest with you I cannot even curl both orange ones which REALLY surprised me because I am by no means weak, I can easily curl 65 lb dumbbells for 10 reps. I am so happy I ordered these bands because they are just the highest quality I have ever even seen. The speed of adding or decreasing resistance is really going to come in handy when I do my P90X workouts too which is really awesome. Even the door anchor that it comes with is massive and there is no way that thing could slip through the door, the regular anchors I have seen I have always been to scared to use because they seem like if you pull to hard they will pop right on through the door and savagely bull whip your skin. It comes with an extra pair of handles too so you can have another resistance ready or share your bands with someone. Also two pair of the leg attachment. I know this review is getting long but I just wanted to be as clear as possible when I tell any and everyone out there who may be considering buying these bands that you should do it because you will not regret it at all. If your looking for some seriously hardcore bands that are going to build really explosive power then you have found them. As Forrest Gump said, Thats all I have to say about that.

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Bodylastics Resistance Bands 134 lbs. of resistance-Max Tension Edition with User Book Review

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(More customer reviews)I was and still am a free weight kind of guy ever since highschool. I moved into an apartment with my girlfriend and found myself in the terrible predicament of having to sacrifice my weight bench and various other equipment in exchange for living space. In so doing I needed to find an alternate workout solution. I came across bodylastics on accident. I am a skeptic by nature but read the reviews and decided why not?
Having owned these bands for the better part of a year I have been able to achieve the same results as those of my weight bench. Not only am I satisfied with the quality of the product I am impressed with how challenging these bands really are! After using these bands I found that I was excersizing muscles that I never could with the weight bench! Don't get me wrong the weight bench has it's place. But not for my goals. For my goals these bands, a stability ball and a Iron Gym Extreme workout bar is really all I need to get the results I want. I also mountain bike for cardio. Being a busy person and usually finding it tough to spend much time working out these bands have proven a great fast solution to saving me time. Their construction is superb and truly do make other resistance bands look weak and frail. I will say you should probably use flat shoes or shoes without a lot of tread. This will prolong the life of your bands. There are books out there that provide info on the excersizes and workout schedules on how to use these bands as well. I am going to be trying the P90X workout here soon. Or at least portions of it.

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Savasa for Women Circle Resistance Band with SPT Workout DVD Review

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(More customer reviews)The Good: The band is great. It's comfortable and easy to use.
The Bad: The workout is pathetic. I'd like to know who made up the lie that it is a 15 minute workout? There's a brief intro, a five minute workout and THEN they REPEAT the 5 minute workout again. Give me a break. I can do repeats myself. The band was worth buying but a 5 minute workout?!?!? What's up with that?!!?!?!?!

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Here it is, the Circle Resistance Band that will motivate women to tone their buns and thighs. Comfort cuffs securely wrap around ankles to keep bands in place. Bands won't pinch skin and come in multiple tensions for any fitness level. Circle Resistance Band Workout DVD included.

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Savasa for Women Flat Pilates Band Kit (Light, Medium, and Heavy Bands) with SPT Workout DVD Review

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(More customer reviews)These work great and are a good length but have a latex smell like you'd expect. Other than that, no complaints. Durable, would recommend.

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Flat Pilates Bands Created for Women. Good things come in threes, which is the case with these three bands. The portable, flat design allows you to take your workout anywhere, anytime and vary any Pilates exercise. Set includes three bands in varying tension levels to challenge your workout.

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Bodylastics Resistance Bands 254 lbs. of resistance ***SUPER STRONG MAN Edition with User Book & DVD Review

Average Reviews:

(More customer reviews)I recently purchased this TO Bodylastics exercise bands after a friend introduced me to them. I was kind of skeptical about it at first but thought the idea was really great since I don't have the room for all the large gym machines and this is very portable. I bought the TERRELL OWENS SUPER STRONG MAN SET because it came with the additional set of handles and door stopper which can be used for 2 people at once. I'm trying to get my wife to exercise with me. I also ordered the TO SET because I wanted the orange bands which does not come in the other set. When the set arrived I followed the DVD workout routine and got a great workout and sweat. Almost felt like I played racquetball for an hour straight. I found out that I will be using the lower resistance bands the most as the tension on the orange and even the black band is very intense for normal workouts like curls or triceps. I rather go lighter and work the muscle a few minutes until it starts to burn rather than going very heavy and short. I'll save the orange and black bands and use it for bench pressing while lying on my flat bench. These bands and all items included are very well made. The included bag is rather small to hold all the items so I just keep the whole kit stored in the box that it came in and it works just fine. I like the way the bands can easily clip on to the handle using the mountain climbing style clips. They even have markings etched onto clips to show the band pounds tension. It would be nice if Bodylastics come up with various exercise routines in a iphone app. Other than that there are many exercise apps on itunes which you can download and track your progress with exercises programs you create yourself. I would recommend Bodylastics to anyone who wants a great and intense work out in the privacy of their own home without spending on expensive space taking gym equipment. It's like a portable bow-flex and you can carry it around with you wherever you go or travel. If you are thinking of only working out by yourself, I feel the smaller set will be fine and will provide you with all the bands you will ever need. Get the TO set if you want the extra handles and extra door stop. Awesome product and I give it 5 Stars *****
Update...I just got really hurt the other day when the bands snapped back into the back of my neck while doing the laying down triceps exercise. The door anchor piece with attached bands and aluminum clips came flying back at me at about 100 mph hitting the back of my neck when the bedroom door somehow opened. I got hit really hard by the bands aluminum clips to the back of my neck with so much force that it left a bruise and almost broke the skin. I noticed that the screw in metal door latch piece that is in on the door frame came with the inside piece having a little angle to it and it prevented the door knob spring latch from entering all the way. I noticed that the metal door plate had the inside angled on all my other doors as well. The door knob brand was Falcon. I ended up removing the screwed in plate and bent the inside piece until it was completely flat so that the door knob spring latch can enter into it completely. I also attach a beach towel to the top part of the bands when it is attached to the door. I have a huge welt on the back of my neck and it's a good thing I was not facing the bands when this happened as it could have easily detached my retina if I was doing an exercise facing the door. I still love this Bodylastic set but take more precaution when using it. My neck still hurts badly from the hit of the bands powerful force.
It would be a good idea if the company writes in the manual or mention on their website of what type of door knob hinges to look out for or how to adjust if you have this type. It could do serious damage to you and you won't want to find out the hard way like I did. I would advise to always lock your door knob also when doing any of the exercises using the door attachment. If someone opens the door form the outside while stretching the bands on the other side, the bands could easily take out your eye as well. Be careful and check your door latch type before using.
Other than that...I would highly recommend the Bodylastic Set as i use it everyday in my daily exercise. But now with way more caution and a huge beach towel is attached if used with the door anchor. The towel is slow down the flying back bands with aluminum latches in case the door ever opens again while exercising. I'm going to create something better like a pillow attachment with velcro straps later for added safety in the future.

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Build strength, tone your muscles, and improve your overall fitness level with the Bodylastics Super Strong Man resistance bands system. Setting the standard in the home gym category, the Super Strong Man system includes everything you need to work your arms, legs, back, chest, shoulders, and abs. The system is built around seven continuous-dipped elastic bands that create more than 94 resistance levels and up to 127 pounds of resistance per side. This versatility means that both grandparents and NFL offensive lineman alike will be able to enjoy a terrific home workout. The bands start at 5 pounds (yellow), with the resistance levels moving progressively upward to 7 pounds (green), 13 pounds (red), 19 pounds (blue), 23 pounds (black), and 30 pounds (two orange). The set also comes with such accessories as four extra-wide foam-covered handles, four heavy-duty ankle straps, and a door anchor that attaches to almost any kind of door. With the door anchor, users can perform more than 140 top gym exercises, or they can perform dozens of others while using the bands freestanding.How effective is the Super Strong Man set? Back before the 2007 football season, Bodylastics sent a few prototypes to the Dallas Cowboys' strength and conditioning coach. Not only did the coach order 10 sets on the spot, but he later ended up ordering enough sets for every player on the team. Ideal for all ages and fitness levels, the Super Strong Man set also comes with one 76-page user book, one copy of Terrell Owens Workout & Diet Guide, one fat-burning circuit-training DVD, and a storage/travel bag. The Super Strong Man resistance band set carries a lifetime warranty.

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P90X Resistance Bands Workout Kit--3 bands: Light, Medium, Heavy Review

Average Reviews:

(More customer reviews)I have to agree with the review written by Giles Duesdieker. These bands, although EXCELLENT QUALITY, are somewhat mislabeled. On the actual P90X website, this package is called the "Resistance Bands (Women)" set. If you are male, you will probably not need this set. After doing further research, for the official Beach Body resistance bands, these are the corresponding weights that each color represents:
Teal 5 lbs
Purlpe 10 lbs
Pink 15 lbs
Magenta 20 lbs
Orange 25 lbs
Red 30 lbs
Yellow 35 lbs
Green 40 lbs
Blue 45 lbs
Black 50 lbs
Hope this helps!

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Maximize your workouts!
Resistance bands have been proven to help you burn fat and tone lean muscle faster. Just as effective as free weights, resistance bands are much more portable and convenient, so you can work out anytime, anywhere. And with increasing levels of resistance, you can keep ramping up your workout as you get into better and better shape.

These color-coded bands come in a range of resistance levels and attach to soft foam-covered handles for maximum comfort. These pro-grade bands will get you lean and ripped even faster! Used with most Beachbody workouts.

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Basic Resistance Bands Exercise Fitness Workout Set Review

Average Reviews:

(More customer reviews)This is a quality product. The customer support is excellent. Replies to my email have been fast and courteous. 1 defective band was replaced immediately.
The set is just as promised. the bands are sturdy and have nice metal clips. The only thing that could be improved is the "door attachment" it works fine at the top and side of the door, but easily slipped through the bottom of a door when there is a carpet. There is a web site with exercises that is oddly not mentioned anywhere, but you can find the videos on You Tube. It's the best bang for the buck.

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Resistance bands, often referred to as resistance tubes or exercise bands, are the most effective and underrated form of exercise in the fitness world. Whether your goal is building lean muscle mass or shedding excess body fat, a good set of elastic bands will help you reach your goals. Enter the ultra-portable Aylio resistance bands set, which comes with four bands (one low-, one medium-, one high-, and one ultra-high-strength band), a pair of soft-grip handles, a pair of ankle straps, and a door attachment. Each item in the set contributes to your physical well being by challenging your upper body, lower body, and core muscles. For instance, you can use the bands to burn fat through high-rep, low-resistance exercises, or to gain lean muscle mass through low-rep, high-resistance exercises. The door attachment is also productive, as it lets you create more than 100 exercises targeting all the major muscle groups throughout the body, including the abs, chest, back, and arms. And thanks to the bands' unique metal clipping system--which clips securely to the handles and ankle straps--you can safely and easily adjust the resistance levels. You can even clip on all four bands simultaneously to create up to 50 pounds of resistance.
The resistance band set is so efficient that it eliminates the need for expensive gym memberships or bulky and expensive home gyms. In fact, the set is priced lower than a single session with a personal trainer. Bundled with a compact carrying pouch, the resistance band set is ideal for all fitness levels and body types, including beginners, children, the elderly, professional athletes, and bodybuilders.

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Savasa for Women Resistance Band with SPT Workout DVD Review

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(More customer reviews)This gives a great work out. Really helps with stretching too. The resistance is variable depending on how you use it. Handles are comfortable and versatile. THe video that came with it also is a great 15 min mini work out. Love this product

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Finally, a Long Resistance Band that actually feels good. Ergonomic handles designed to fit women's hands for a comfortable grip. Band won't pinch or pull at hair or skin and comes in custom lengths based on user's height. Long Resistance Band Workout DVD included.

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Bodylastics Resistance Bands 388 lbs. of resistance ***MUSCLE AND FITNESS Edition with User Book & DVD Review

Average Reviews:

(More customer reviews)Strength bands work best with overhead presses, chest presses, chest flys, squats, deadlifts and bicep and tricep work. I tried working out my back with resistance bands and it just doesn't work because the resistance is not even (moreso for rows than lat pulldowns). The resistance will always be the hardest at the end of the repetition because you are stretching out the band, with that said the resistance is not even throughout the entire range of motion but it is close. Resistance bands are not as smooth as the cable pulleys in most gyms, but for the low price, bands mimic cable pulleys pretty well while giving most of the benifits of cable pulleys for 1/10th of the price. If you are strong you will shred the foam off the handles within 1 year (with heavy use). And be sure to check your bands every workout or so because if they begin to shred and you don't replace them with new ones they could break leaving a very nasty injury.

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Build strength, tone your muscles, and improve your overall fitness level with this Bodylastics Muscle & Fitness resistance bands system. Setting the standard in the home gym category, the Muscle & Fitness system stands toe to toe with the best home workout equipment, and includes everything you need to work your arms, legs, back, chest, shoulders, and abs. The system is equipped with 12 elastic bands that create more than 120 resistance levels and up to 194 pounds of resistance per side. The bands are super-strong, employing a continuous-dipped manufacturing process that uses the best-quality liquid latex to produce a material that feels better, looks better, and lasts longer. This versatility and durability means that both grandparents and NFL offensive lineman alike will be able to enjoy a terrific home workout. The bands start with two 5-pounders (yellow), with the resistance levels moving progressively upward to two 7- pounders (green), two 13-pounders (red), two 19-pounders (blue), two 23-pounders (black), and two 30-pounders (orange). The set also comes with such accessories as four extra-wide foam-covered handles, four heavy-duty ankle straps, and two door anchors that attach to almost any kind of door. With the door anchors, users can perform more than 140 top gym exercises, or they can perform dozens of others while using the bands freestanding.
Ideal for all ages and fitness levels, the Muscle & Fitness set also comes with one 76-page Bodylastics user book, one fat-burning circuit-training DVD, a heavy-duty storage/travel bag, and lifetime access to a members-only online learning center with video instruction and coaching for all exercises.

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