StairMaster 7000 PT Stepmill Review

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(More customer reviews)I hate to exercise, but who wants to be fat? So I've been going to the gym for about 3 years now. That is where I tried the stepmill. At first I could only go a few minutes,but those few minutes kicked my butt! I gradually worked my way up to 30 minutes,and what a drenched mess of sweat I was in after those 30 minutes. You can do so much on this thing! You can climb sideways,working your inner thighs, backwards for your calves, and skip a step when going forward to really give your butt a lift. And then you can lift your leg out while stepping slowly for a stretch and a harder workout. On the cooldown, you can do calf raises, with just the ball of your foot on the step you lift yourself with just your calf muscles. Its an amazing workout, it burns the most calories in the shortest amount of time, and with all the different electronic workouts to choose from, it doesn't really get boring. It constanly tells you how many calories you're burning, how many floors you've climbed, etc. I bought a video ipod and watch movies while doing this and I've now gone for one hour, burning over 400 calories! But I've found good fast music really pushes me to go faster and kick my own a**.
I bought this machine because it is always being used at my gym and we only had 2 there, so for my bday, I bought myself one. It's outside because its so huge, but with a fan it's awesome!

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Achieve the same cardiovascular workout you get on a treadmill while also enjoying a superior lower-body muscle workout with the StairMaster 7000 PT stepmill. The machine, which works out your heart, lungs, and muscles without jarring your joints, is outfitted with a patented revolving staircase with 8-inch-high steps that closely mimic the feel of genuine stairs. Once you start climbing, it feels just like walking or running the stairs of your local sports arena or auditorium, but in the comfort of your own home. Users have their choice of several speeds--from 24 to 162 steps per minute--with an electronically controlled alternator precisely controlling the pedal descent. The easy-to-read, backlit LCD display, meanwhile, offers six workout programs with integrated progress monitors: quick start, manual, fat burner, calorie burner, speed intervals, and heart rate zone trainer.
Best of all for serious workout enthusiasts, the 7000 PT offers a nationally recognized fitness test to gauge individual progress, along with a custom firefighter test (CPAT). Other details include 20 resistance levels, Polar-compatible telemetry heart rate monitoring, a maximum weight capacity of 300 pounds, and such user amenities as a reading rack, water bottle holder, and accessory tray. The 7000 PT, which requires a minimum ceiling height of 10 feet, measures 29 by 78 by 50 inches (W x H x D) and weighs 409 pounds. It also carries the following warranties: 15 years on the frame, 3 years on parts, and one year on labor and wear items.
Key Features:
Electronically-controlled alternator with chain drive precisely controls the pedal descent allowing a wide range of users to exercise smoothly within their comfort zones
Patented revolving staircase with 8" (20.3 cm) high steps most closely duplicates the workout of real stairclimbing
Revolving staircase speed may be varied from 24-162 steps per minute
Easy-to-read, back-lit C40 LCD console
Motivating programs include a nationally recognized fitness test to gauge individual progress and a custom firefighter test (C.P.A.T.)
Includes Polar-compatible telemetric heart rate monitoring

Specifications:
Resistance Levels: 20
Step Range: 8" (20.3 cm) fixed step
Step Rate: 24 to 162 steps/minute
Heart Rate Monitoring: Polar-compatible wireless
Computer Display Type: C40 custom LCD
Workouts: 6 Programs - quick start, manual, fat burner, calorie burner, speed intervals, heart rate zone trainer
Fitness Tests: Multi-stage Fit Test and CPAT Fire Fit Test
Product Dimensions: 50" L x 29" W x 78" H (127 L x 74 W cm x 198cm H)
Product Weight: 409 pounds (185.5 kg)
Console Accessories: Reading rack, water bottle holder and accessory tray
Maximum User Weight: 300 pounds (136 kg)

Note: This product requires a minimum ceiling height of 10 feet
Manufacturer's Warranty Parts - 3 years, labor and wear items - 1 year, frame - 15 years
About StairMaster In 1983, a Tulsa, Oklahoma company created a fitness training product line that stepped up exercise to a new level--StairMaster machines. The invention was credited for being "among the first machines to turn gyms into modern exercise arenas" by USA Today, the nation’s most popular daily newspaper. Along with PDAs, laptops, and mobile phones, StairMaster machines have been labeled among the top 25 inventions that changed our lives over the past 25 years (USA Today, May 21, 2007). In fact, it was the only fitness product on the list.
More than two decades later, StairMaster products are still hard at work in gyms and homes preparing everyone from elite athletes to people in uniform, while being mentioned almost daily in the nation’s news media and sitcoms like Seinfeld. Ed Viesturs, America’s leading high-altitude mountaineer, relies on StairMaster trainers to prepare for climbs such as Mount Everest. "I do an hour on a StairMaster with a 50-pound pack on my back after simulating climbing movements in the gym," said Viesturs in Outdoor magazine. "These sessions hurt, but not as much as having to walk away from a climb because you weren't fit enough."
American hero Jim Campbell also looks to StairMaster trainers to maintain his physical readiness. A firefighter from Indianapolis, Campbell set the StairMaster StepMill record in 2006 (113.4 vertical miles in 24 hours). More than just a hobby, Campbell put his intensive training to use by rescuing a person trapped on the second story of a burning building--a feat that earned him a special commendation. Campbell joins thousands of firefighters who routinely train on StairMaster products to maintain top form. Are StairMaster machines a good solution for safe and effective lower body and cardio conditioning? Just ask each new firefighter candidate who must achieve 60 steps per minute for 3 minutes on a StairMaster StepMill while wearing a 50-pound vest and fire protective clothing ("turnouts").

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Light Commercial FreeMotion EXT Dual Cable Crossover Machine Review

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(More customer reviews)Since this was labeled "light" I was a little worried it wouldn't compare to gym quality equipment. This was a christmas gift for my father last year and just hearing about the delivery and install I was more then impressed. It is just as well built as the machines we use the gym and will last him a lifetime. Some fitness equipment will only last a few years with everyday use, but he and my mother have been using it everyday for almost a year, and they love it! Lots of options for different exercises (maybe get an exercise ball to use as well with some of the movements). Basically he loves it so much, that he jokes that he should make an execrise DVD to go with is...with him as the spokesperson!

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The FreeMotion EXT Dual Cable Crossover unit is an extraordinarily versatile and durable strength and cable system. This strength training apparatus includes several premium design features that allow you to safely and effectively target every part of your body. The less-restrictive swivel pulley design ensures fluid cable travel and provides practically unlimited range of motion. Each independently rotating arm rotates vertically in 12in settings and horizontally in 9in settings to accommodate virtually any pattern of movement. This FreeMotion system permits a diverse range of activity for a more custom and comprehensive workout. Perform a variety of standing strength exercises to condition different sets of muscles. Some exercises allow you to target muscles used in specific sports such as golf or tennis. For lower body exercises, the included ankle cuff is Velcro padded for more comfortable and secure placement. And, the weight stacks are cleverly enclosed to limit access to moving parts. Each weight stack is independent, so two people can workout at the same time. The professional-quality Light Commerical EXT Dual Cable Crossover Machine from FreeMotion is designed after the Commercial FreeMotion Dual Cable Cross. This light commercial and high-end residential unit features strong 7 and 11 gauge steel tubing for outstanding precision and durability. The unit is also electrostatically powder-coated for added resilience. This sleek, well-designed system is ideal for a serious full body exercise regimen that improves strength, tone and stamina. With sophisticated and versatile design features, the FreeMotion EXT Dual Cable Cross system offers an innovative, thorough and professional-grade workout.

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LifeSpan Fitness SP1000 Stretch Partner Stretching Machine Review

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(More customer reviews)The LifeSpan Stretch Partner is a machine I use in conjunction with other stretching devices to maintain flexibility. I am 58-years-old and being flexible become more important each passing year. A person could do the same routine from the floor and without the machine, but I have found that having it provides more motivation. My only complaint would be that this machine seems to be designed for a woman or smaller-than-average person.

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Enhance your sports performance, improve your posture, and reduce the chance of injury with a full regimen of stretching, helped by the Lifespan Fitness SP1000 Stretch Machine, which features the patent-pending Flex Smart pivoting system to accommodate a wide range of flexibility levels and varying body types and sizes. The Stretch Machine provides muscle isolation and leverage, improving control over your stretches and their intensity. It also supports balanced flexibility by providing consistent positioning and allowing you to focus on specific joints from one session to the next.
It includes the Flexibility for Life training video with instructions on how to effectively use the Stretch Partner to improve flexibility, balance, and posture. Its footprint measures 48 by 37 inches, and it has transport wheels for easy storage.
Key Features:
The Flexible for Life stretching video includes a step by step stretching program that covers all major muscle groups and a guide book that illustrates 18 stretches for all major muscle groups
The Flex-Smart pivoting system provides a greater range of movement to accomodate various body types and levels of flexibility
Places the user in the proper body position for stretching
Uses gravity to stretch all major muscle groups
Solid steel frame designed to support users up to 300 pounds
Transport wheels for easy moving

Manufacturer's Warranty 5-year warranty on the frame and 2 years on parts

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GOGO™ 14 Inch Balance Disc / Exercise Disc / Balance Training Stability Disk Review

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(More customer reviews)This item was introduced to me by a physical therapist following my knee surgery. The minute I tried it, I realized I had A LOT of work to do if I wanted to be limber, balanced and active the older I get. Mostly my job (writer) involves sitting at a desk. Now that I have my balance disc, when I take breaks I stand on this and get my workout without leaving my office. I recommend this disc to anyone who wants to improve their balance. I also use it in my chair. It gives a core workout while I'm sitting there writing stories.

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The balance disk is an excellent way to add a new level of difficulty to your workout. The soft disk can utilized in pilates, yoga or regular workouts to work your core muscles, increase balance and stability.Model: 2HATM-U23Size: Dia. 13.5 inch x Height 2.5 inchMaterial: Soft and pliable PVCColor Option: BlueFeatures:**Made of soft, pliable PVC with a tactile surface on one side, and a smooth surface on the other. **Comes inflated and can be adjusted easily using a traditional ball pump and needle (needle and pump not included).**Anti-burst can withstand 500 pounds of pressure.**Full-body training tool inflates or deflates for varied levels of difficulty.**Blue inflatable balance disc similar in movement and shape to a fitness ball when used on any seat.**Improves balance & joint stabilization, strengthens & tones core muscles. **Great tool for rehabilitation exercises. This dynamic balance cushion has so many uses. And it adjusts to your current level of fitness. Want to improve balance To strengthen and tone core muscles GOGO Balance Disc can be used standing, kneeling or sitting to work on core stability. Get it now, Start your keep-fit!

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Total Gym Xl Review

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(More customer reviews)I have been using the Total Gym XL for around 5 weeks. If you are a serious bodybuilder, this is probably not the home gym for you. But if you are looking to tone up and strenghten your whole body, or, if you are like me, over 55 and trying not to lose any more muscle mass :) this is GREAT piece of equipment! After just a couple days of getting used to the gym, it takes just seconds to change the resistance level, add or remove the wing attachment, or add or remove the cable pulley for the various exercises. The included DVDs, flip chart, and wall chart make it easy to tailor your workout to your personal goals. It is a well made piece of equipment and glides very smoothly. Improvements come quickly at first - I have already moved up a level of resistance in several exercises. Highly recommended.

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ONE piece of equipment does it all, helping you lose weight, tone or build muscle, increase strength, get a cardio workout - and feel great.The Total Gym uses your own weight as resistance. You set the resistance level - higher to build muscle, lower to tone and slenderize. Total Gym's unique design allows you to easily move from one exercise to another - no weights to remove or add. You can even use it for Pilates and great cardio routines.No assembly required. It sets up in minutes and is a fun and easy way to reach your personal fitness goals!

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ProForm Activator V7 Vibration Training Machine Review

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(More customer reviews)I also purchased this machine using Costco online for $399.00/free shipping in early Jan. There are a few reasons for purchasing this machine in particular. One, the price is outstanding. Two, a much larger base for standing, and three, the adjustable weights. There are three different mhz levels, 25, 30 and 35. I've been pretty consistently using the 30mhz setting and find this very adequate for me. I've been using it every other day since purchase and find that my clothes are already looser and my muscles don't hurt as much and I have much more flexibility at my core. The larger base on this machine allows me to sit on it and stretch out my spine and legs with great ease. Sit ups are much more comfortable on this base as well. I am a massage therapist working with my chiropractor husband in our practice and we've both been very actively researching the benefits of Vibrational therapy (wave therapy) in our fields. Some of these machines range in the $20,000+ category without much difference than this $399.00 machine. We purchased this for our home to test it out before putting one in our practice. So far, as I've stated I have seen tremendous results. I am especially excited about my wrists and hands as well as my shoulders not hurting since I've been using the Proform Activator. My husband has a slight right knee issue and it has been very nicely resolved since using this machine. I would also like to mention that although we get much information sent to us on many vibrational products and their uses the most helpful information I found was on youtube. I just typed in Proform Activator and found some information and then typed in vibrational excercise, machine, etc.. and tons of very relevant information popped up. If you are researching these machines youtube is a good place to start. I will be purchasing another Proform Activator for my practice since I can't possibly give up the one I have now. It is stable and well built with a large enough base for almost all of our patients to get benefit from. The three speeds is a big plus and I forgot to mention that as well as the three speed settings there are also three different time settings...30, 45 and 60 second intervals. Very nice indeed.

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With the ability to contract your muscles up to 45 times per second, whole body vibration can help you build muscle, improve performance, increase bone density and more.

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Velocity Fitness Magnetic Recumbent Bike Review

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(More customer reviews)I bought this bike because i wanted to start working out in the comfort of my own home. The bike was easy to assemble. Its very quiet which allows me to watch tv or read while im workng out. The stride is very smooth and there are several levels of resistance. The seats made of thick foam and very comfortable. I love the color of the bike as well. Overall, this bike is a good value for the price. I would recommed this to anyone looking for a good, quality bike at an affortable price.

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Velocity Fitness CHB-R2003 Magnetic Recumbent Bike features a Drum Magnetic Control System (DMC), industrial poly-v belt, industrial double sealed bearings, 3 piece axle/crank and front transportation wheel for easy movement. Weighted pedals with adjustable foot straps work legs on upward and downward strokes. The monitor funtions include: distance, scan, RPM, speed, time, calories, and hand pulse. The display has large LCD with all you can read display. Preset training target includes time, distance, calories and pulse. The monitor also includes body fat% or BMI. Adjustable, cushioned seat and comfortable foam grips for a comfortable workout. Offers the perfect low-impact workout. The adjustable resistance lets you customize your workout for different levels of intensities. The comfortable, semi-reclined sitting position works the major muscles in your hips, thighs and buttocks. Stationary cycling offers cardiovascular and strength-building exercise that increases your metabolism for more efficient calorie and fat burning.

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Health (Sports) Rider Review

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(More customer reviews)The Healthrider uses your own weight, with a smooth forward and back motion similar to rowing, but with more flexibility about hand and foot placement. Unlike rowing, there is resistance throughout the stroke. I purchased my original Healthrider in 1995 too. I've used it extensively over the years and can vouch that it's well built - tough as nails - and very effective. Like the ROM (Range of Motion) machine it simultaneously works most of your body, and can provide a stretch at the same time you work. The handle bars allow a biceps curl, a shoulder shrug, and a chest pull. You can also work the legs exclusively by moving the handle and the arms exclusively by using alternate foot pedals, but it's best just using all your body at once.
The main strengths are: 1) rapid warm up. You get cardio, stretch, resistance training in just a few minutes. 2) Full body involvment - arms, chest, and leg involvment all at the same time. You'll activate most major muscle groups. 3) Good benefit in short time duration. 5 minutes gets a workout you'll feel and will give you some real benefit.
The main drawbacks are: 1) not good for real cardio workout. The resistance training aspect means it's tough to do for more than 10 minutes. Your heart will benefit from a longer cardio workout. 2) Resistance is light weight with many reps - good for cutting - but not good for building muscle mass or power. 3) tough to get an intensive workout.
The Healthrider has emerged, over my years of experience with it, as a great niche player. It's a fantastic warmup before weights - perhaps the best machine out there for this purpose. It's also a great machine to get close to a total body workout when you only have a few minutes for a workout. 5 minutes before the morning shower will definitely be worth your time. It's not a replacement for real cardio or real weight training however. Those who try to use it as such may be disappointed.

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The HealthRider® still stands as one of the best ways to get a low-impact, calorie-burning workout in minutes a day. Thanks to a wide, rotating handlebar and dual pedals, the HealthRider gives you an effective, versatile workout no matter your fitness needs. With a patented linkage system and a Smart SeatTM, the HealthRider delivers a smooth, comfortable motion every time. Other features include an LCD monitor and a built-in weight bracket, giving you added resistance for more results.

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BodyForm Fitness Stick Review

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(More customer reviews)The short: I like it! In my opinion, $15 is an acceptable price for this kind of product.
The long: This is an exercise TOY. I don't say that as a bad thing. That is what I expected when I bought it. I think it's fun, and if something is fun, I'm more likely to use it. Remember, a little bit of exercise that you will actually do, will do you more good than that totally awesome, X-treme exercise that will get you MEGA-RIPPED... that you wouldn't do even if somebody PAID you (and chances are, nobody will).
Here's how it works. You wibble it. It wibbles back. Wibblewibblewibblewibble
The more force you give it, the more it gives back, and if you get it wibbling wildly back and forth it will make a weird flapping sort of sound and then you'll both look AND sound silly, and probably feel silly too. But if you keep doing that long enough, you'll also feel your arms getting tired. If you really did wibble long enough, your arms may even be sore in the morning, which says to me that it is indeed "exercise" and "does something."
Anybody who expects to lose a bunch of weight, and/or become a hulking beefmaster from wibbling a stick around has fanciful ideas. And anyone who already IS a beefmaster probably has little use for this, unless it's just for fun. But if you want a fun, easy exercise to do with your arms, this is a way. And unlike a lot of exercises/exercise equipment (you certainly can't crush yourself with it by dropping it on your person, unlike huge weights), it's difficult to hurt yourself with it, unless you aren't paying adequate attention and smack yourself. Try not to do that.
It's fun to use and does something. I recommend it.

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BodyForm Fitness Stick. Shake, shake, shake! Brookstone BodyForm Fitness Stick is the simple way to help tone muscles in your arms, shoulders and more. Set the BodyForm Fitness Stick in motion by shaking it back and forth just a couple inches. As you do, you ll feel how it begins to flex and vibrate in place. That vibration is the combination of momentum and inertia, and it s engaging your arm and shoulder muscles to give you a great workout. The more you shake, the more you tone! Shake the Fitness Stick harder and you ll experience more muscle-toning momentum. Move the stick in relation to your body, and you ll work out different muscles. The Brookstone BodyForm Fitness Stick is the simple, impact-free way to help work on those jiggly bits that develop over the years. Compact and portable, so you can get a good workout anywhere, anytime. Includes full-color guide with five exercises. Who says fitness can t be fun Order the BodyForm Fitness Stick from Brookstone today and shake your way to better arms! IMPORTANT: For adult use only. Please consult a physician before beginning any exercise program. WARNING: Individuals who have joint dysfunction such as arthritis or rheumatism, chronic pain, a degenerative condition, are receiving medical care or physical therapy, or are experiencing aches or pains at time of use, should not use BodyForm .

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Exercise variable Resistance band 5-level Latex tubes - set Review

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(More customer reviews)These bands are cheap, breaking very easily on basic exercises. I just purchased them to compliment P90x and I had TWO of the 5 break on me already. Not only is it a waste of time and money, but a risk to your personal health since they snap off like a rubber band and you are transferring so much force.

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This latex tube resistance band set is amazing in terms of options and range for different resistance levels. There are five tubes with different levels of resistance which can be used individually or in any combination. The tubes are easy to unhook for different exercise and or resistance. Also, you can leave them hooked but only apply some of the tubes in the exercise for easy adjustments to the resistance level. There is no exercise instruction with this product and we offer the resistance bands at the best value for just the bands. Set includes doorstop strap, two legstraps, two handles and black pouch.

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Iso Arms - Get Strong, Powerful Forearms...Fast Review

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(More customer reviews)I rock climb every other day and needed a product to work the top of my forearms in order to stave off tendinitis. The iron arms works quite well for this purpose but the device could use some upgrades. Firstly, it would be ideal to have the starting positions of the spokes horizontally placed rather than being oblique. Perhaps the position could be adjustable? Secondly, it seems like it would be simple to make them variable resistance. Aside from those minor gripes I'm glad I bought it and would so far recommend it.

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Get Strong Powerful Arms with this great workout tool.

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LifeSpan Fitness VP-1000 Vibration Plate Review

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(More customer reviews)After working out on the uint for several weeks I have seen a difference in my level of flexibility and it has been a nice addition to my cardio and strength workouts. I first started using vibration therapy at my chiro's office.
Really interesting to get on the unit and stretch to touch your toes...after about 20-30 seconds of the unit being on you will gain a couple of inches of reach.
I like this unit more than the other units I tried because it does not vibrate as quickly which the other models caused pain for me when I used the units. I also really like the vibration pattern because it goes all directions and I can feel more in my core than I could on the the unit at my chiro's.
Great unit and nice compliment to my home gym. I would recommend this unit.

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Enjoy the benefits of whole body vibration using the LifeSpan VP1000 Vibration Plate. Its dual-motion design encompasses an up/down pivoting system and a secondary front/back pivot. The result is a multi-dimensional platform movement that enhances the benefits you'll receive from whole body vibration, including improved muscle strength, balance and flexibility. In addition to standing in an upright position, there are many other uses of the vibration plate to increase your physical activity and improve your strength, including calf stretches, lunges, squats, pushups, sit-up twists and tricep dips. Assembly is required.
How It Works Whole body vibration is achieved by being on a platform that vibrates at a high frequency, causing your muscles to contract and stretch to maintain balance without your brain being actively involved. The rapid involuntary reflex intensifies even the simplest exercises. This fast repetition of your muscles reacting along with the controlled low impact to the bones creates the growth and strength.
The primary use of a vibration plate requires that you simply stand on the vibration plate in proper position while the vibration plate moves. Duration and frequency are important elements to consider in using a vibration plate. If you're physically fit, vibration exercise sessions should last no more than 15 minutes. If you're just beginning an exercise program, limit your time to 10 minutes per session. Whole body vibration should be used 2-3 times a week to supplement your cardiovascular workouts, with adequate time in-between sessions to recuperate.
About Whole Body Vibration Vibration technology is relatively new to the fitness industry but the technology was developed in the 1960s for Russian cosmonauts to prevent muscle atrophy and loss of bone density due to the lack of gravity in space. This proven technology is now used by elite athletes, those rehabilitating from an injury, and those interested in expanding their exercise regiment to take advantage of the health benefits achieved by using whole body vibration.
Specifications:
20 levels of vibration intensity
5 preset workouts
Vertical and horizontal vibration
Motor: 1.2 horsepower
Maximum user weight: 300 pounds
Unit Weight: 105 pounds
Platform Height: 9 inches
Platform Area: 15 by 23 inches
Product Height: 55 inches

Manufacturer's Warranty Five years for frame, one year for parts and labor

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Grey Solid Hex Dumbbell Weight: 12 lbs Review

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(More customer reviews)I have a whole set of these, from 10 pounders to 45 pounders. They are a great fitness aid, as they are immensely portable and can be used in any room of the house, while watching TV, or next to your computer desk. There are a wealth of exercises one can do with simple dumbells: curls, bent rowing, overhead extensions, etc. If you have a bench, there are even more. Believe it or not, a home body builder can get a pretty decent workout from a limited set of these dumbells. They are relatively cheap compared to other brands. I recommend them.
Jim "Konedog" Koenig

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SDG-012 Weight: 12 lbs Price shown is for a single dumbbellFeatures: -One dumbbell. -Solid hex dumbbells are made with the highest durability of cast iron and completed with a baked in gray enamel finish. -Grey color. -Available in following weights: 1 lbs, 2 lbs, 3 lbs, 5 lbs, 8 lbs, 10 lbs, 12 lbs, 15 lbs, 20 lbs, 25 lbs, 30 lbs, 35 lbs, 40 lbs, 45 lbs, 50 lbs, 55 lbs, 60 lbs, 65 lbs, 70 lbs, 75 lbs, 80 lbs, 85 lbs, 90 lbs, 95 lbs, 100 lbs, 105 lbs, 110 lbs, 115 lbs, 120 lbs.

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Bowflex Xtreme 2 SE Home Gym (Refurbished) Review

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(More customer reviews)I have seen those Bowflex infomercials for 20 years now and was the first to say "Yeah right". I believed there was no way it can be as easy as they say it was. I couldn't be MORE wrong. I've owned the Bowflex for 1 month now and cannot believe how easy, fun and fast results have happened. Its simply AMAZING! I love it!

Let me start with the quality. As I was putting it together I was shocked at how well its built. Very study, heavy duty. No cheesy parts.
Second, the DVD that came with it explained everything to me on how each exercise should be preformed safely and to get the best results.
Third, it tells you that you have to commit to a complete healthy life style. You can workout on it as much as you want but if you don't eat right, your NOT going to see the results your looking for.
So, I did just what they told me too.... 1 month, dropped 13 pounds. I can actually SEE the results too! Pants are not staying up, shirts are not as tight and I feel GREAT! Its SO easy if you commit and now that I am actually seeing and feeling the results I am excited to see what happens at the end of 2 months, 4 months, 6 months.
If you have joint problems like I do, this machine is awesome. I struggled with free weights. My joints would ache while working out. With the Bowflex... NOT ONE ISSIUE!
If you're tired of looking like a marshmallow and feeling like a piece of balsa wood, I strongly recommend the Bowflex. It WORKS! Worth every penny I spent on it.
If I had to say anything negative it would be this. It took me about 5 hours to put together but I was able to do it by myself. It wasn't that it was hard or confusing to put together, just took a little while. Still, I am PRO Bowflex. Love it, Love it, LOVE IT!

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Looking for a total body workout but you're on a budget? The refurbished Bowflex Xtreme 2 SE offers a compact total-body workout solution that allows you to perform over 70 exercises. It includes a Lat Tower that adjusts to two positions, leg extension for developing strong, muscular legs, an abdominal crunch shoulder harness to help you build strong, defined abs, and a 4-position lower pulley/squat station that helps in building your glutes, hamstrings, and quads. Other features include 210 pounds of Power Rod resistance, a no-change cable pulley system, an ergonomic adjustable seat with polyurethane cushion, and 5-way hand grip/ankle cuffs. This refurbished model of the Bowflex Xtreme 2 SE is backed by a full 6-month warranty.
The Xtreme 2 SE utilizes Bowflex's patented Power Rods, which provide resistance, or weight, that feels as good as or better than free weights--but without the inertia or risk of joint pain usually associated with free weights. You can hook one, two, three, four or all of your Power Rod units to the cable pulley system and go from as little as 5 pounds all the way up to 210 pounds of resistance (can be upgraded to 410 pounds). They're precisely manufactured from a high-tech composite material under the highest quality control measures, then sheathed and tested 4 separate times to ensure quality and durability. The Power Rod units are so strong, you can flex them repeatedly but you won't be able to wear them out.
Specifications:
Number of exercises: 70+
Weight resistance: 210 pounds (can be upgraded to 410 pounds)
Leg attachment: Included
Lat tower attachment: Included
Aerobic rowing: No
Squat station: Included
Preacher curl attachment: No
Ab crunch accessory: Shoulder harness only
Adjustable main pulley system: Included (4-position adjustable pulleys)
No-change cable pulley system: Included
Dimensions: 83 x 58 x 49 inches (HxLxW)
Workout area: 8' x 6' 5"
Maximum user weight: 300 pounds

Manufacturer's Warranty This model of the Bowflex Revolution XP Home Gym has been refurbished to factory standards and is backed by a full 6-month warranty.
Exercises The Bowflex Xtreme 2 SE home gym allows you to perform over 70 gym-quality exercises including:

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New Exercise Fitness Gymnastic Rings Gym Exercise Crossfit Pull Ups Review

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(More customer reviews)I am happy with these gym rings. You can put them up anywhere and they were much cheaper than other brands I looked at, but they do the same thing.

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Challenge yourself with the muscle-up, a move that works every muscle in your upper body. The unique nature of the rings gives all of the exercises a fun, athletic feel. Nearly every exercise is more challenging when done on the rings. Because ring training activates so many muscles in such a coordinated way, it's also an effective adjunct to some forms of physical therapy. These rings are made out of premium quality lexan with 1000 pounds break strength. Each Ring has extra long, 17' straps already attached for greater flexibility. Buyer will Receive:2 Olympic Gymnastic Rings 2 Ultra Strong Nylon Straps with adjustable buckles 1 instruction manual All of this will arrive in an original retail box.

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NEW ZFO-80LBS Adjustable Weighted Vest (WEIGHTS INCLUDED.One size fits all.) Review

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(More customer reviews)I have a 40lb. xvest and wanted to get a weight vest that could handle more weight. The price was right for the 80lb. ZFO, much cheaper than the heavier xvest. The ZFO was delivered an astonishing two days after I ordered it.
As to the details, the ZFO vest is very similar in design to the xvest, a padded clam-shell design, in this case the weights are not 1-lb. iron rods as in the xvest, they are 4-lb. tightly packed bars of sand (in completely enclosed sleeves) that can be slipped into the many pockets on the back and front (two rows on each side) of the vest. So there are twenty of these bars and twenty pockets. Each row has a flap that you velcro fasten over the pockets and there are two straps with connectors and velcro that you use to secure the vest to your body. You can adjust the length of the straps to get the fit you want. The fabric of the vest is thick and strong (again, similar to the xvest) and the quality is good.
I'm happy with the purchase, but a complaint...the two boxes the ZFO come in had no instructions (and there are none on the website) for how you put the vest together, no suggestions as to how to use it (the xvest website is very helpful for suggestions as to the safe, proper use of a weight vest), and no suggestions for maintenance and cleaning!
This didn't bother me as I was already pretty knowledge from having used the xvest. Still, what would it hurt to give the buyer a little guidance? Shame!

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This 80lbs weighted vest is designed to contour and stay tight to your body even under the most intense workouts. This adjustable weighted vest is designed for both men and women, and is a great starter for people who wants a reliabe vest at a great price. It fits snuggly to your body, and allows you to move and breathe easy when you workout. Adjust the weight by adding or removing individual weighted bags to achieve desired weight. Fasten tight to the torso, molded, custom fit eliminates weight shifting during activities like power walking, polymeric, hill bounding, running, lateral drills and vertical jumps.(Its comes with a Velcro belt that keeps the vest tight to the body) Weighted vests are also used in the gym when performing squats, lunges, dips, pull-ups, push-ups, etc. Add resistance to training routine without compromising biomechanics. Increase Strength and Speed, Accelerate Weight Loss, Improve Respiration, Build muscle, Gain speedand power. Achieve your goals twice as fast and with Z Fitness vest, double the results. ------Note: Buyer must purchase through MiR Weighted Vest on Amazon for warranty to be valid.

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Slendertone Women's Flex Abdominal Toning System Belt Review

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(More customer reviews)I have owned this belt for about 2 months now...i had an "ab belt" in high school and it only pulsed a lil...but this is the real deal....after ya reach like 15-20 on the intensity(that goes to 100) you can actually feel the muscles contract. The package says to use it for 30 min a day....but i find it so easy and comfertable i use it at least 80min a day.
I have gone from a generally height/weight prop, with little definition....tonow i can actually see where my stomache actually "cuts" inwards....it looks so good....and all i do is watch my food intake(no junk)
As for a complaint in a review below...
1) i have never had a problem with batteries......same batteries for over two months...used everyday for at least 80min
2) The pads....i have found that if you make sure to properly place them, yes the stickyness wears off after about 30 uses...but that is only used to hold in place....THE BELT IS VELCRO!!!!!!!!! no need to always be sticky.....i just use a water base lube to keep the contact uniform across the pads....works like new pads.....never had a problem
p.s. its so easy to use i try to wear it whenever i am on my computer...matter of fact...its on right now :)I LOVE THIS PRODUCT!!!!!!!!!!!!

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Whether you're a casual exerciser, a senior, a fitness enthusiast, or someone facing physical challenges, The Slendertone Flex Abdominal Toning Belt for Women can help you build a stronger core foundation, add variety to your workouts, or enhance your training regimen. The Slendertone Flex system includes the belt, controller with four programs, three AAA batteries, three GelPads, travel pouch, and instruction manual. This belt fits waist sizes 22 to 44 inches.
Slendertone uses clinically proven, patent-pending C.S.I. (Concentrated Slendertone Innervation) technology to firm, tone and strengthen your entire midsection with patented medical-grade muscle stimulation technology. The unique construction of the Slendertone Flex features three pre-positioned, medical-grade GelPads, covering the central abdominal muscles and external obliques. Signals from the belt reach out to nerves where they are most concentrated. These nerves branch out to reach all the abdominal muscles (not just those under the pads) causing them to relax and contract naturally, exercising all the muscles at the same time.
Used regularly (as little as 30 minutes a day) in conjunction with a healthy diet and some moderate exercise, you will notice results within 8 weeks. You can wear the Slendertone Flex when you just don't have time in your hectic schedule to hit the gym or go for a run, or wear it during your workout for added emphasis.

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