GOGO™ 14 Inch Balance Disc / Exercise Disc / Balance Training Stability Disk Review

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(More customer reviews)This item was introduced to me by a physical therapist following my knee surgery. The minute I tried it, I realized I had A LOT of work to do if I wanted to be limber, balanced and active the older I get. Mostly my job (writer) involves sitting at a desk. Now that I have my balance disc, when I take breaks I stand on this and get my workout without leaving my office. I recommend this disc to anyone who wants to improve their balance. I also use it in my chair. It gives a core workout while I'm sitting there writing stories.

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The balance disk is an excellent way to add a new level of difficulty to your workout. The soft disk can utilized in pilates, yoga or regular workouts to work your core muscles, increase balance and stability.Model: 2HATM-U23Size: Dia. 13.5 inch x Height 2.5 inchMaterial: Soft and pliable PVCColor Option: BlueFeatures:**Made of soft, pliable PVC with a tactile surface on one side, and a smooth surface on the other. **Comes inflated and can be adjusted easily using a traditional ball pump and needle (needle and pump not included).**Anti-burst can withstand 500 pounds of pressure.**Full-body training tool inflates or deflates for varied levels of difficulty.**Blue inflatable balance disc similar in movement and shape to a fitness ball when used on any seat.**Improves balance & joint stabilization, strengthens & tones core muscles. **Great tool for rehabilitation exercises. This dynamic balance cushion has so many uses. And it adjusts to your current level of fitness. Want to improve balance To strengthen and tone core muscles GOGO Balance Disc can be used standing, kneeling or sitting to work on core stability. Get it now, Start your keep-fit!

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GoFit Core Disk and Training DVD Review

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(More customer reviews)This product fit the bill for me in seeking something like a wobble-board, but not quite as difficult. It is a partially-inflated cushion (with the usual air hole to add or remove air) with a smooth side and a nubby side, made of strong plastic. It can be used standing on one or both feet, and the enclosed, well-made DVD provides many useful additional exercise suggestions for other parts of the body.

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GoFit's new Core Disk with DVD training session is a great to help challenge your body in new ways during your workout routine. The Core Disk can be easily inflated or deflated to change the level of difficulty. Work your core muscles as well as your upper and lower body for balance training, push-ups, sit-ups, and much more. The DVD features Mark Verstegen from Athletes Performance, the trainer to world class athletes and author of the famed book, "Core Performance."

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Bosu Balance Trainer Home Version Review

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(More customer reviews)I purchased the Bosu Balance Trainer Home Version from amazon.com on October 14, 2008. It arrived about a week later and I was eager to get started. I carefully followed the inflation instructions and used my owner's manual as a guide to determine the proper height of the dome. I read the entire manual, watched the DVD and then used the Bosu for 1 half hour workout. I stored it in a corner of my work out area (away from direct sunlight as instructed) in my air conditioned apartment.
This morning, two days after my last workout (my first and only workout) I retrieved my Bosu only to find that it had come unstuck from the base. The bottom is no longer flat and there is no way I can get the edges back into the space along the rim of the base. It looks like the glue that was used very sparingly to adhere the dome to the base didn't hold for very long after I inflated it. As indicated by some other users the pump is very cheaply constructed and is less effective at deflating the Bosu than inflating it.
The idea behind Bosu is fantastic and I have used one repeatedly in the Gym so this problem makes me think that the manufacturers made an inferior product for home use because they believed it wouldn't be used as much. However, after paying almost $100 or a product I should be able to get more than ONE use out of it.
Like I said, "Buyer Beware". If I had read a review like this one I might have paid extra for the commercial version. I hope this review saves someone else from the needless expense and frustration that I have experienced with this product.

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Appropriate for everyone from elite athletes to kids to weekend warriors trying to stay in shape, the Bosu balance trainer helps you strengthen and coordinate several major muscle groups, including the muscles you don't see. The Bosu targets your core muscles--the muscles around your abdominal and back area--while you perform a host of different workouts, from squats and bicep curls to lateral shoulder raises and hip extensions. As a result, you not only gain strength, trim, and tone, but also improve your balance and coordination along the way. In addition, Bosu training helps strengthen the mind, with thoughtful movement that requires the participant to not only be physically involved, but also "here and present" with the mind fully engaged. By combining physical and mental focus, Bosu training will boost your performance across a wide continuum of activities, including sports, recreation, and daily tasks.
The Bosu home trainer comes with a workout series on a single DVD to help get you fit, along with a foot pump and exercise manual. The DVD workout series starts with the Calorie Combustion Workout, which combines step routines with sport-specific moves to get your heart rate up and your muscles challenged. The Long & Lean Workout follows a different formula, with master trainer Chalene Johnson leading you through Pilates-inspired movements that emphasize total body toning, so you feel stronger, taller, and younger. Finally, the Absolutely Abs Workout concludes the Bosu package. In this final workout, master motivator Greg Cook unlocks the Bosu dynamics to maximize your range of motion and take your ab workouts to the next level.

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