GOGO™ 14 Inch Balance Disc / Exercise Disc / Balance Training Stability Disk Review

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(More customer reviews)This item was introduced to me by a physical therapist following my knee surgery. The minute I tried it, I realized I had A LOT of work to do if I wanted to be limber, balanced and active the older I get. Mostly my job (writer) involves sitting at a desk. Now that I have my balance disc, when I take breaks I stand on this and get my workout without leaving my office. I recommend this disc to anyone who wants to improve their balance. I also use it in my chair. It gives a core workout while I'm sitting there writing stories.

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The balance disk is an excellent way to add a new level of difficulty to your workout. The soft disk can utilized in pilates, yoga or regular workouts to work your core muscles, increase balance and stability.Model: 2HATM-U23Size: Dia. 13.5 inch x Height 2.5 inchMaterial: Soft and pliable PVCColor Option: BlueFeatures:**Made of soft, pliable PVC with a tactile surface on one side, and a smooth surface on the other. **Comes inflated and can be adjusted easily using a traditional ball pump and needle (needle and pump not included).**Anti-burst can withstand 500 pounds of pressure.**Full-body training tool inflates or deflates for varied levels of difficulty.**Blue inflatable balance disc similar in movement and shape to a fitness ball when used on any seat.**Improves balance & joint stabilization, strengthens & tones core muscles. **Great tool for rehabilitation exercises. This dynamic balance cushion has so many uses. And it adjusts to your current level of fitness. Want to improve balance To strengthen and tone core muscles GOGO Balance Disc can be used standing, kneeling or sitting to work on core stability. Get it now, Start your keep-fit!

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GoFit Core Disk and Training DVD Review

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(More customer reviews)This product fit the bill for me in seeking something like a wobble-board, but not quite as difficult. It is a partially-inflated cushion (with the usual air hole to add or remove air) with a smooth side and a nubby side, made of strong plastic. It can be used standing on one or both feet, and the enclosed, well-made DVD provides many useful additional exercise suggestions for other parts of the body.

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GoFit's new Core Disk with DVD training session is a great to help challenge your body in new ways during your workout routine. The Core Disk can be easily inflated or deflated to change the level of difficulty. Work your core muscles as well as your upper and lower body for balance training, push-ups, sit-ups, and much more. The DVD features Mark Verstegen from Athletes Performance, the trainer to world class athletes and author of the famed book, "Core Performance."

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OSIM iGallop Core and Abs Exerciser Review

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(More customer reviews)Fellow horseback riders, you'll want to own this fun machine!! After reading the reviews here on Amazon, I went to Brookstone to try one of these before buying. Not only did I come home with one, but so did my riding buddy. (They were on sale at considerably less than half the retail price of $600.)
It has 3 speeds of the same side-to-side/circular motion, plus a 4th setting that randomly goes through the 3 speeds. In all cases, the motion approximates the 4-beat, lateral gait of a horse who's walking or racking.
Speed One is like riding a large horse who has a very clunky walk. Speed Two speeds up and smooths out a bit. It's like riding a gaited horse who's not smooth enough to want to buy. Speed Three speeds up again and smooths out even more. Fold your arms and hold them up in front of your chest, keep your shoulders steady, absorb the motion in your hips, and you'll feel like you're racking down the road on a decent horse at a good clip.
I've had all sorts of exercise machines over the years, but nothing has ever been as fun as this. It seems effortless to ride, and yet, both my riding buddy and I were surprised (and delighted) to feel some stiffness in all sorts of muscles. It's also strengthening my back which was injured in a horse wreck years ago.
The DVD that comes with it shows many additional exercises that you can do while balancing on this thing (if you're young and agile!), but I'm just having fun horsebackin' in front of the TV!
UPDATE: I've had my iGallop more than 3 months now and I still love it. I ride a minimum of 30 minutes every day, and an hour whenever possible (this is easy to time as the machine automatically runs for only 15 minutes - to continue, just hit the start button again). I've lost more than 5 pounds and an inch from my waist and hips. I credit this largely to the iGallop since I haven't changed anything else in my diet or exercise program.
2nd UPDATE ALMOST A YEAR LATER: I still love this machine, but am now on my second one thanks to my having purchased an extended warranty (doubling the original 12 months to 24). Six weeks shy of my one-year purchase date, my iGallop suddenly made noise, smelled of smoldering plastic and flopped loosely (and, no, I'm petite, so my weight didn't wreck it [grin]). I took it to Brookstone and they were wonderful about replacing it on the spot, leaving me with 13 months to go on the same warranty should I need yet another replacement(s). Soooo, moral of the story is; if you're offered an extended warranty, you may want to consider it.

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The OSIM iGallop is the revolutionary exerciser that can help you shape and tone your tummy, hips, seat and thighs. The secret is in its zero-impact, tri-axial riding action. Your body automatically responds to its multidirectional movement, and this balancing engages certain muscle groups and may help improve coordination and posture.

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Human Touch iJoy Exercise Ride - Blue/ Black Review

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(More customer reviews)Ok - people thought I was crazy when I told them I was buying this. The online video leaves something to be desired. However - after using this for two weeks - it is making a huge difference! My butt is definitely tighter, my thighs are strenghening - though instead of getting 'skinnier' they are getting bigger from muscle. I didn't really think a machine could do this but it does! My stomach is definitely getting tighter as well.
When I first used the machine, I could hardly keep my feet off the ground because my legs were so tired. When I put the machine on the third level I would almost fly off. Now - I can do the 4th level with no problem! I even am working on putting my legs way out in front of me and balancing... This is amazing!!!!
It's not like I'm seeing any weight loss but this isn't what I got it for. I wanted to strengthen my core and it definitely is doing it!
I tried the gallop put out by Brookstone but I felt that that trainer leaned you too far forward and was a bit uncomfortable even though it looked more like a saddle.
I'm going horseback riding next week (not why I got this) but I remember when I did it last year....felt like I was walking bow legged the next day. We'll see if I feel that way this time...it will be interesting to note.

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Get on track for serious core strengthening with the Human Touch iJoy Ride. This unique and exciting balance trainer improves coordination skills, flattens the stomach and builds core muscle strength. The iJoy Ride delivers the most fun you'll ever have while getting a great workout.

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Slendertone Women's System Abs Toning Belt Review

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(More customer reviews)First of all, I am a man, but since my waist is one size too small, I had to buy a women's size belt. I've had this product for about a month now. I had a flat abs before, but the definition was too shy to show. Now my friends said that the definitions are showing. I'd wear it when I walk/jog on the treadmill, lift weights, drive to/from work, average about an hour and a half each day. A friend of mine is going to buy a set. One thing you have to keep in mind though: I am fit, work out 4 times a week, have a carefully planned and balanced diet. I just wanted my abs to show the six-pack that I have worked so hard for.

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Whether you're a casual exerciser, a senior, a fitness enthusiast, or someone facing physical challenges, the Slendertone System Abs Toning Belt for Women can help you build a stronger core foundation. Simply follow the 30-day toning plan for 30 minutes, five times a week to develop your abdominal strength and a firmer, tighter stomach. Discreet, comfortable and easy to use, the Slendertone System slimline belt enables you to build power abs anytime--at home, while working at the office, out the garden, etc.
The rechargeable, handheld System Controller plugs into the toning belt and displays information on toning programs, time and intensity all in the palm of your hand. It features seven toning programs, up to 99 intensity levels, and warm-up and cool-down phases. It's backed by a two-year warranty.
Slendertone uses clinically proven, patent-pending C.S.I. (Concentrated Slendertone Innervation) technology to firm, tone and strengthen your entire midsection with patented medical-grade muscle stimulation technology. Signals from the belt reach out to nerves where they are most concentrated. These nerves branch out to reach all the abdominal muscles (not just those under the pads) causing them to relax and contract naturally, exercising all the muscles at the same time.
Used regularly (as little as 30 minutes a day) in conjunction with a healthy diet and some moderate exercise, you will notice results within four weeks. You can wear the Slendertone System belt when you just don't have time in your hectic schedule to hit the gym or go for a run, or wear it during your workout for added emphasis.

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Sky-King Calf Isolator Review

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(More customer reviews)I was very excited when this calf isolator arrived and I immediately used it. After a couple of days my leg muscles are very sore. I rested for a month and decided to practice on my 260 pound punching bag inside my garage. I immediately noticed that the Calf Isolator made my lunging kicks strong and powerful. I am also using leg weights in combination of this amazing product. This is recommended for all kind of sports. I've been studying JKD, self defense, and street fighting for almost 38 years now. This product helped me built strong legs.

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Develop a Vertical Jump like Vince Carter. Do it the Smart way! Build explosive Calf Muscles and have Foot Quickness you never dreamed possible! Dunk the ball with Authority and have the lower body Flexibility it takes to compete, no matter what level you play on! Strengthen the Knee Joints with the toes-in workout. Enhance any Plyometrics you do (in regular shoes).The Sky-King is not just for players, please read on...We have shipped units to instructors of the Boston Ballet, world class Dance instructors, and Ice Skaters. We have supplied Rehab clinics and doctors of Chiropractic as well as the NASA Space Program. These people know a good thing when they see it! Please read the How and Why it works pages, this is the Real thing!For Shin Splints and more Ankle strength please click on the Ankle/Shin Isolator to the left. We Build only one-of-a-kind patented equipment for the wisest of athletes!!!It is our goal to get this information to every serious athlete in the world! It's not a calf raise, or anything like it! Super stretch to the hamstrings and Achilles tendon, and lower back muscles... total isolation, and progressive resistance to the Gastroc, Soleus, and Plantaris muscles.Proven Results10-15 minutes every other day is all it takes!You will never outgrow the Sky-King Calf Isolator!Benefits of using the Sky-King Calf Isolator over similar workout equipment. * Faster Results * Ease of Use * Time spent on your verticals and foot work. * Intensity of Workout * Body ShotDevelopment of the Plantaris muscle, for knee strength and lateral quickness * Area needed for a workout (use it anywhere!) * Safety of workout! * Increased Verticals * Stronger, quicker feet * No special shoes * No impact * Fits all athletes 5'2" - 7'2" tall * Portable * 30 day money back guarantee

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Slendertone Men's Flex Abdominal Toning System Belt Review

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(More customer reviews)I'm sure the #1 question of everyone's mind is: DOES IT WORK???
Well, let me just say this: Yes and No. You have to be in shape to see those results. I am 20 pounds overweight, as I try to lose weight. However, when I look in the mirror and suck my stomach in, I see the ab muscles that I have never seen before. I am already in my 30th session and I know I will see more results as time goes on. If you are an average weight and want to see and strenghten your ab muscles, this should do the trick, because it STRENGHTENS your ab muscles, it doesn't just paint them on your stomach. So if you are 100 pounds overweight and expect to see rock-hard abs in a week, I wouldn't recommend this product. However, if you are trying to lose weight and/or already in good shape but have weak and underdeveloped abs, you may consider investing in this. How do I know this? This device sends vibration to your abs and has levels from 1 to 99, with 1 beaing weakest and 99 being the most intense. During the first few days, I couldn't handle the sensations over 50 as I felt like somebody grabbed me by my stomach and wouldn't let go, but now, I can easily handle vibrations over 85, which means my abs did become stronger than a month before!
Other things to consider: You will invest $150 into this and possible $15 per month on new pads as they slowly get stretched and deteriorate. With that type of investment, you can easily joiin a gym membership, if you think about it.
Bottom Line: A good buy if used properly but expensive considering the alternatives such as gym, where you can excersise your whole body, as Selndertone Flex just targets one part of the body.

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Whether you're a casual exerciser, a senior, a fitness enthusiast, or someone facing physical challenges, The Slendertone Flex Abdominal Toning Belt for Men can help you build a stronger core foundation, add variety to your workouts, or enhance your training regimen. The Slendertone Flex system includes the belt, controller with four programs, three AAA batteries, three GelPads, travel pouch, and instruction manual. This belt fits waist sizes 27 to 47 inches.
Slendertone uses clinically proven, patent-pending C.S.I. (Concentrated Slendertone Innervation) technology to firm, tone and strengthen your entire midsection with patented medical-grade muscle stimulation technology. The unique construction of the Slendertone Flex features three pre-positioned, medical-grade GelPads, covering the central abdominal muscles and external obliques. Signals from the belt reach out to nerves where they are most concentrated. These nerves branch out to reach all the abdominal muscles (not just those under the pads) causing them to relax and contract naturally, exercising all the muscles at the same time.
Used regularly (as little as 30 minutes a day) in conjunction with a healthy diet and some moderate exercise, you will notice results within 8 weeks. You can wear the Slendertone Flex when you just don't have time in your hectic schedule to hit the gym or go for a run, or wear it during your workout for added emphasis.

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Apex Roman/Hyper Extension Bench Review

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(More customer reviews)I am very satisfied with the Apex Chair. I used one many years ago in a gym. I looked on line and found it on Amazon.com. Apex instructions were very easy to follow. This peace of equipment is very well constructed and is very good for your lower back and abs.

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Apex Roman Chair. Do as the Romans do! Carve out rock hard abdominals and strengthen your lower back by employing a wide range of exercises on this Roman Chair! This baby is built with 2 x 2" heavy-duty steel for reliable support while you work out. Core strength: Comfortable high density deluxe boxed upholstery; Durable powder-coated finish; 2 foam hold-down pads; Measures 43 1/2 x 28 x 38" and weighs 46 lbs.; Includes 2-year limited manufacturer's warranty on parts.; Pick this valuable piece of equipment up today! Apex Roman Chair

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Ironman Double Ab Wheel Review

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(More customer reviews)Can't really go wrong here. A metal post, some rubber grips, and a couple of wheels. It works great, and was the cheapest I found.
Just a tip, if you've never used it before, don't try to be a tough guy and do a rep from your feet. You may be tough, but you might also hurt your back. Start on your knees until you know for sure you're a tough guy.

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The Ironman Double Ab Wheel allows you to tone and strengthen your abs, arms and shoulders.

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Steel-Bow Bullworker - Flex the Ultimate Total Home Gym includes FREE DVD Review

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(More customer reviews)Finally a one size fits all Bullworker. The ability to change springs in a matter of seconds makes this Bullworker a pleasure to use. The shorter length is easier on my elbow joints and I can do greater compressions... especially crunches. My waist is actually tightening up with this device. The Level 3 Spring is harder than anything I can compress and only used for the leg exercises. The Level 2 Spring feels like a normal Bullworker. Level 1 seems too easy until one starts the Iso-Motion exercises which may be the most challenging and rewarding program of all. It is a ballet of fitness. The exercise chart covers it all in detail. My wife has picked it up and puts her time in on it. She likes the DVD program and dances her own Iso-motion routine. We have even taken it on trips. Never have I seen a product challenge me in so many different ways. It is more than having 3 different Bullworkers... it is truly a Portable Gym. No one is too strong or weak for this all-in-one gym. We are believers in the Power of the Bow!

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The NEW RED HANDLE "Professional & Gym Quality" Bullworker in design and craftsmanship. Before you purchase ANY Bullworker answer TWO Questions: Does it have steel-cables? (Steel-Cable models are the STRONGEST) Does it have adjustable cable grips? (There is a reason all cable exercise equipment have handles... COMFORT) Nothing builds STRENGTH and FLEXIBILITY faster. The Original 7-Second Exerciser is back better than ever with ADJUSTABLE CABLE GRIPS. Lose weight & Gain muscle with the revolutionary Sit-at-Home fitness DVD... the fastest fitness program today. A 90-day program everyone can do. Beginner, Advance, Re-Hab, Seniors, Maintenance... what ever your fitness needs. Choose Resistance Levels from one lb to almost impossible. Chest, Arms, ABS, Legs... total body fitness is yours with the Steel-Bow. Experience the Power of the Bow. Change resistance levels in seconds. Do not be misled about the size... Health experts will tell you dumbbells are the best for target muscle fitness. Only Steel-Bow gives you the combination of a dumbbell / barbell workout combined with Dynamic Tension, Isometrics and the Isokenetic movement of Iso-Motion. All steel construction, including a laser etched in steel powermeter to measure your progress. Stop breaking elastic bands. Anyone can use the Level 1 Spring, while only the STRONGEST can use Level 3. Includes Mens and Womens Wall Chart detailing 3 Fitness Routines, plus Basic, Advance & Maintenance training. Dietary Tips, Facial Exercises, Breathing Exercises and Health tips concerning muscles, ligaments & tendons and the revolutionary total body workout routine: Iso-Motion, a combination Pilates/Martial Arts movement; 3 resistance springs, Plus: Fitness DVD, non-slip secure training pad & carry case. One size fits all: Guaranteed. Men, Women, Young & Old. Read the hype, But BUY QUALITY products from a name you can trust: BULLWORKER. Over 40 years of proven results. International Buyers responsible for any VAT fees.

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Exercise Equipment Sit-up Bar Review

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(More customer reviews)This is the best $15 I ever spent on any equipment. It is simple, strong, takes up very little space and easy as heck to install. I like my feet anchored when I do sit ups and this is perfect. It is adjustable for feet height (in case you are wearing shoes or barefeet-has a foam sleeve). All you do is slide it under a door, close the door and you're set! Nothing can be done to improve this item. Its great as it is!

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Exercise Equipment Sit-up Bar helps build stomach muscles for a flatter, slimmer look The abs workout sit up bar is adjustable for user's dimensions.The rubber-padded clamp in the sit up bar fitness equipment easily fits and protects any door. The sit-up bar's padded bar fit most users. The heavy-duty foot bar fitness equipment adjusts to 3 different positions. The sit-up bar is portable for a work out anytime, anywhere. The sit up bar exercise workouts strengthens and tones thighs, abs, gluts, and mid-section.

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Cathe Friedrich's Core Max DVD Review

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(More customer reviews)This DVD is great value for money - each workout is just the right length, challenging without being too difficult, and varied enough so that you won't get bored. (The "core" in the title is a little misleading, as these three workouts focus on the abdominal, rather than the back muscles.) An 8 pound medicine ball is recommended; it's used to add resistance to exercises like crunches, roll-ups and rocket shoots.
Cathe has a reputation for being hard core (no pun intended!) but I appreciate that she says things like "Don't worry if you don't have the endurance; it will come over time."
Here's a breakdown of the workouts.
Segment One - No equipment (20 minutes)
1) Supermans
2) Levitation holds
3) Hip lifts (bent leg)
4) Hip lifts (straight leg)
5) Corkscrew
6) Opposite elbow to knee
7) Reach to outside of knee
8) Frog-style crunches (both knees open to sides)
9) Crunches with straight legs in air
10) Crunches with knees bent on floor
11) Three-level crunches
12) Rope climb crunches
13) Frog style crunches (second set)
14) Three-level crunches (second set) with pulses at the top
15) Axe crunches
16) Reverse crunches
17) Crunches with arms and legs extended
18) Reverse crunches (second set)
19) Straight leg prone plank
20) Hip dip planks
Segment Two - Stability Ball (20 minutes)
1) Supermans on ball
2) Roll outs
3) Roll ins
4) Roll ins for obliques (legs pull in on an angle)
5) Pikes on the ball
6) Crunches on top of ball
7) Long lever ball exchange (holding the ball between your feet and crunching up to transfer the ball to your hands)
8) Vertical oblique rotations with legs straight in air
9) Side-to-side chops
10) Woodchops for obliques
11) Pelvic tilt crunches
Segment 3 - Stability Ball and Medicine Ball (20 minutes)
MEDICINE BALL ONLY
1) Superman (no equipment)
2) Curl-ups with medicine ball
3) Rocket shoots holding medicine ball between legs
4) Modified V-Sit (Russian twist)
5) Oblique rotations with knees bent in the air
STABILITY AND MEDICINE BALL TOGETHER
6) Side-to-side rotations
7) Supine woodchops on a diagonal
8) Side-to-side woodchops on stability ball while holding medicine ball
9) Oblique crunches with medicine ball on shoulder
10) Long range crunches
11) Short range crunches
12) Long range crunch (2nd set)
13) Short range crunch (2nd set)

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Core Max is a 60 minute workout; you can pick and choose anyone of the segments and do them 3 times per week. Segment One (20 minutes)....no equipment used. Segment Two w/ Stability Ball Only (20 minutes). Segment #3...Stability Ball AND Medicine Ball (20 minutes)

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Cathe Friedrich's Butts & Guts DVD Review

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(More customer reviews)If you have seen my other Cathe reviews, you'll know that I think she is fantastic and makes you work hard, yet she's motivating and keeps it interesting. In this dvd, you will work your trouble spots very hard and it is tough (but well worth pushing through). The results can be found if you do the workout often.
There is a wide spectrum of exercises here. Every possible movement is done (like your squats and lunges etc) and you will be feeling it in no time. You start with standing workout that work the glutes and then classic floor moves like side leg lifts and inner thigh work. You WILL fatigue your muscles (in a good way). Following all of this, there is intense ab work and she uses hand weights and ankle weights to up the ante.
The other thing you should know, is that there is a lot of equipment needed (one reason I dropped a star in the rating). You need different amounts of weights, barbell, stability ball, resistance bands and a high step platform. Personally for me, if I need this much equipment, I'd rather go to the gym. Cathe is one tough trainer, but she will give you results. After doing this workout for the first time, I didn't think I'd be able to make it out of bed the next morning. It was a good sore, so you know you've worked out well. I really recommend this, but not if you haven't used your glute or ab muscles in some time.

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A 78 min. advanced, super thorough, super effective, lower body solution. If you're looking for results delivered in a fun new way, then you'll love this workout. Not only is it very comprehensive, but it has a great mix of old and new exercises - effectively sequenced - to keep the fat burning and muscles responding. A bonus stability ball core routine has been included for added variety and effectiveness. The time breakdown for the Butts and Guts is as follows:warm - up - 6 min. * Standing Glute Work -31 min. * Fllor Work - 19 1/2 min. * Core - 14 min. * Stretch - 8 min. * Bonus Stability Ball Abs - 15 min * Bonus Lower Body - 6 min. *

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Slendertone Unisex System Abs Toning Belt Review

Average Reviews:

(More customer reviews)I know the way these products are advertised make you think that they will make a fat person thin, but they don't. It gave good ab definition, but left the layer of fat until i worked out. It did speed up the process giving better and quicker ab results than I normally do when I only work out after a good winter hibernation. Before I had a little roll by my lower abs that I could never get rid off and now it's gone. It didn't happen overnight, been using it regularly for the past 2 months. Really saw results after 3-4 weeks, but started working out daily after the second week of owning. Ab workouts also felt easier.
Other info you should know that I couldn't find much info on before buying... The gel pads (I found) do have to be replaced every 35-40 uses. It also really helps to shave the abdominal area where you are using the pads as it improves pad life and effectiveness. I remember someone saying that the charger plug is flimsy; I didn't find it to be flimsy at all. It uses a SATA type connector that you would find on a computer or hard drive.
I would like to find out from anyone if the connector works on the bicep tricep attatchment.

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Whether you're a casual exerciser, a senior, a fitness enthusiast, or someone facing physical challenges, the Slendertone System Abs Toning Belt (unisex) can help you build a stronger core foundation. Simply follow the 30-day toning plan for 30 minutes, five times a week to develop your abdominal strength, muscle mass, and power. Discreet, comfortable and easy to use, the Slendertone System slimline belt enables you to build power abs anytime--at home, while working at the office, out the garden, etc.
The rechargeable, handheld System Controller plugs into the toning belt and displays information on toning programs, time and intensity all in the palm of your hand. It features seven toning programs, up to 99 intensity levels, and warm-up and cool-down phases. It's backed by a two-year warranty.
Slendertone uses clinically proven Electronic Muscle Stimulation (EMS) technology to firm, tone and strengthen your entire midsection. Signals are sent between the pads, engaging the nerves that control your muscles and causing them to contract naturally. It targets not just the muscles you can see, but also the muscles that are more difficult to reach with conventional exercise. The rectus abdominis (abs), obliques (which shape the waist) and the transversus abdominis are all activated. This last is the deepest of the abdominal muscles and wraps around the abdomen like a corset. It is essential for stability in the lower back region and is very difficult to reach with conventional exercise.
Used regularly (as little as 30 minutes a day) in conjunction with a healthy diet and some moderate exercise, you will notice results within four weeks. You can wear the Slendertone System belt when you just don't have time in your hectic schedule to hit the gym or go for a run, or wear it during your workout for added emphasis.
Features
Firm your midsection with clinically demonstrated Electronic Muscle Stimulation (EMS) technology
Tone your muscles while doing other activities--from cardio exercises to household chores
Use 4 to 5 times a week for stronger, firmer abs in 4 to 8 weeks
7 programs with 0 to 99 intensity levels allow for increasing levels of strength training
Fits women's waist sizes 24 to 44 inches; fits men's waist sizes 27 to 44 inches
2-year warranty

What's in the Box Toning belt, rechargeable controller and charger, 1 set of GelPads, belt extender, travel pouch, instruction manual, quick start guide

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GoFit 6-Inch by 18-Inch Foam Roller with Core Performance DVD Review

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(More customer reviews)After reading several articles on bodybuilding forums as to the many benefits of foam rolling for recovery and tissue health, I finally found one of these rollers at a Target store nearby.
I had been suffering from severe delayed onset muscle soreness in my legs and lower back after a heavy weightlifting session. After watching the short DVD, I started rolling out small sections...as much as I could stand. The pain is very intense on tight muscles; but the payoff is immediate. As soon as you finish rolling a section, you can feel the reduced stress and tension in the muscle. My legs normally hurt for a full 4 days after a leg workout, and with the use of this product, I was done hurting in 2 days.

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Often used for rehabbing injuries, GoFit's Foam Roller can be incorporated into a regular strength training routine. Try lying on it while doing chest presses or other activities to test your balance and stability. this 18-inch long, 6-inch thick roller is made from dense foam. This package also includes a training DVD by Mark Verstegen, author of the best-selling book "Core Performance."

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Kelly Coffey-Meyer's 30-Minutes to Fitness Muscle Definition DVD Review

Average Reviews:

(More customer reviews)First, I want to recommend this for the intermediate - advanced because there are many new moves and you have to be very careful of your form. You also can not let your mind drift off because these are movements where you need to be aware of your ability. Kelly uses various hand weights-she goes for the heavier ones plus a step and a mat/towel. This DVD sold me on the 30-minutes in the title.
The 2-30 minute workout segments are packed with combination moves. Kelly demonstrates the newer moves and the pace is acceptable. Watch out for her form during the dead lifts (not the one legged) because it's questionable whether to bend back so much! I found that she focused mostly on the upper body. There are lunges and squats, but she combines them with upper body moves. I also on occasion, work out to the abs section-it's short and intensive mixed with old school moves with oblique twists, planks with leg twists. I liked it when she said don't bother counting, just do as much as you can, and I took that with me when I worked out with her again. To end, I will definitely watch out for more of Kelly's DVDs because there are always several options offered in the menu, my preference for working out with women around my age, and she comes up with fresh, new moves to beat boredom.

Click Here to see more reviews about: Kelly Coffey-Meyer's 30-Minutes to Fitness Muscle Definition DVD

30 Minutes to Fitness "Muscle Definition" utilizes light weights, various moves and tempo changes to achieve stronger, leaner muscles. While the 30 Minutes to Fitness 'Weights' workout helps to strengthen and build muscle, 30 Minutes to Fitness 'Muscle Definition' does just as the name implies: helps to sculpt and define your overall look. This DVD has two 30-minute full-body workouts and numerous premixes: Shoulders/Arms, Back/Chest, Lower-Body Trimming, and individual muscle groups that you can add on to any workout. For those who have time Kelly's Extensive Full-Body Compilation is a 'must-do'! Recommended Equipment: Advanced: 8 & 12 lb dumbbellsIntermediate: 7 & 10 lb dumbbellsBeginner: 5 & 7 lb dumbbells

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Slendertone Replacement Gel Pads for Flex Abdominal and Gymbody Belts, 3 Sets (9 Pads) Review

Average Reviews:

(More customer reviews)How to make your pad's last longer and never wear out.
The secret is this; prior to using them, rub the pads down
with rubbing alcohol. Make sure they are soaked and then
rub your skin down with it to. May take a few minutes for
them to work, so be patient. You will never have to buy
another set of pads.

Click Here to see more reviews about: Slendertone Replacement Gel Pads for Flex Abdominal and Gymbody Belts, 3 Sets (9 Pads)

Compatible with Slendertone's Flex Abdominal, Gymbody, and System Abs toning belts, this set of replacement gel pads will help you get the most of your Slendertone product. The length of time gel pads last depends on a number of factors, including your skin type, frequency of use, and how the pads are stored (Slendertone recommends that you replace your pads after 20 to 30 sessions). Fortunately, these replacement pads are a breeze to use, with a latex-free, no-mess design that helps conduct electrical pulses to targeted nerves and muscles. All Slendertone replacement pads and accessories are manufactured to medical-grade and FDA-approved standards and are suitable for both men and women. The set comes in three groups of three pads each, for a total of nine pads.

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