J Fit 36-Inch Premium EVA Foam Roller Review

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(More customer reviews)I recently came across a book that suggested using Self Myofascial Release (SMR) foam rollers to help stretch and reduce muscle ache/tension. I tried out a foam roller and used it for about half an hour going over my whole body, inch by inch. Wow! Amazing!
The Good: Results are great, as it works deep into your muscles. Easy to use on your own. Can reach most parts of your body without too much effort.
The Bad: Users have to "work" at rolling over the item, a procedure that may discourage some. Item firmness determines how deeply it can work into you. Your better off getting the largest roller available (currently 6" x 36"). I tried the 6" x 18" size, and while it worked adequately-I found myself wanting the roller to cover just a little more area.
The Verdict: Though you definately have to put a little work into moving your body over the roller, the results are spectacular. You may determine how much the roller works into the tissue by controlling how much body weight you put on it. I just can't recommend this item enough... though choose your firmness wisely.

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Hi Density EVA Foam Rollers are extra firm and will last much longer then White single construction foam rollers. These foam rollers range from 18" to 36" in length and 6" in diameter. It can be used to enhance balance, body awareness, muscle re-education, flexibility, myofacial release and dynamic strength. Dense foam construction of rolls provides firm support for all body types. Foam rollers are an essential tool for Pilates core abdominal, back stabilization and strengthening. Foam rollers are used as a balance training tool to improve balance for sports and everyday exercises. They are also an excellent aid for self massage of the upper and lower back, calf, hamstring, glutes and quads.

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J Fit 36-Inch Extra Durable Hi-Density Foam Roller Review

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(More customer reviews)My physical therapist had me try a foam roll at her office and suggested that I get one for home since it had been a excellent way to stretch my upper back and thoracic outlet area where I was having difficulty. Despite being "hard" (these are not comfy, squishy foam but firm) it is incredibly relaxing and offers a great stretch by simply lying on it lengthwise and opening your arms in various positions including overhead. I understand there are also exercises and other uses which might make it even more versatile, but I am happy simply lying on it for 15 minutes per day and getting a relaxing stretch to maintain my improvement with P.T.
Concerning the size: I am rather short (5 feet)and the 36 inch length goes the length of my spine with a bit to spare, but a very tall person might find it difficult to "fit" on it lengthwise.
This model is a more expensive than the one that my therapist uses, but has a smoothed surface in black which I prefered to have around the house, and which I thought might hold up better. The only reason that it gets 4 stars rather than 5 is that this model is really identical in feel to my therapist's $10- model now that I have tried them both. The therapist's is white and a bit fuzzy from use...but has obviously held up with much greater daily usage. The asthetic is nice but I might have saved myself some money by going with the simpler white version. Therefore, I can't say for sure that the color is worth the additional cost since the durability of either would be equal.
Overall,though, this is a great product. Simple but very useful.

Click Here to see more reviews about: J Fit 36-Inch Extra Durable Hi-Density Foam Roller

Hi Density Foam Rollers are extra firm and will last much longer then White single construction foam rollers. This foam roller is 36" in length and 6" in diameter. It can be used to enhance balance, body awareness, muscle re-education, flexibility, myofacial release and dynamic strength. Dense foam construction of rolls provides firm support for all body types. Foam rollers are an essential tool for Pilates core abdominal, back stabilization and strengthening. Foam rollers are used as a balance training tool to improve balance for sports and everyday exercises. They are also an excellent aid for self massage of the upper and lower back, calf, hamstring, glutes and quads.

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GoFit 6-Inch by 18-Inch Foam Roller with Core Performance DVD Review

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(More customer reviews)After reading several articles on bodybuilding forums as to the many benefits of foam rolling for recovery and tissue health, I finally found one of these rollers at a Target store nearby.
I had been suffering from severe delayed onset muscle soreness in my legs and lower back after a heavy weightlifting session. After watching the short DVD, I started rolling out small sections...as much as I could stand. The pain is very intense on tight muscles; but the payoff is immediate. As soon as you finish rolling a section, you can feel the reduced stress and tension in the muscle. My legs normally hurt for a full 4 days after a leg workout, and with the use of this product, I was done hurting in 2 days.

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Often used for rehabbing injuries, GoFit's Foam Roller can be incorporated into a regular strength training routine. Try lying on it while doing chest presses or other activities to test your balance and stability. this 18-inch long, 6-inch thick roller is made from dense foam. This package also includes a training DVD by Mark Verstegen, author of the best-selling book "Core Performance."

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Body Back Ball & Porcupine Massage Ball Review

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(More customer reviews)Very dissapointed in this ball. You can blow it up but it comes with a hard plastic stopper to plug it up with that sticks out and makes it very hard to use. I don't recommend buying this. There must be one very similar to this that has a flat plug. Research before you buy!!!!!

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The body back ball is: * An exercise, a massage and a chiropractic session all in one! * Use to stretch muscles, dislodge tension and discomfort, increase blood flow and promote healing. * Makes your whole body feel good! * Recommended by chiropractors, physical therapists, Yoga instructors, Pilates and Gyrotonic instructors, massage therapists, bodyworkers, fitness instructors and dance teachers. * Comes with 9" ball and pump; perfect for travel.The porcupine massage ball is: * Great for tired feet and hands. * Relaxing, energizing, and stimulating! * Increases blood flow to promote healing. * Small enough to take with you anywhere. * Makes entire body feel good with Goosebumps!Overview: The 3" Porcupine Massage Ball has hundreds of sensory nodules that act as mini accupressure points when when rolled along the body. This tool provides a kneading effect resulting in deep muscle release and increased blood flow to the affected area to promote healing. The Porcupine Massage Ball is small enough to take with you and use anywhere. Keep one at home, another at work and another in your gym bag. Easy and fun to use on yourself or a partner.Instructions: Roll along the body using a comfortable pressure.

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