ProForm Activator V7 Vibration Training Machine Review

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(More customer reviews)I also purchased this machine using Costco online for $399.00/free shipping in early Jan. There are a few reasons for purchasing this machine in particular. One, the price is outstanding. Two, a much larger base for standing, and three, the adjustable weights. There are three different mhz levels, 25, 30 and 35. I've been pretty consistently using the 30mhz setting and find this very adequate for me. I've been using it every other day since purchase and find that my clothes are already looser and my muscles don't hurt as much and I have much more flexibility at my core. The larger base on this machine allows me to sit on it and stretch out my spine and legs with great ease. Sit ups are much more comfortable on this base as well. I am a massage therapist working with my chiropractor husband in our practice and we've both been very actively researching the benefits of Vibrational therapy (wave therapy) in our fields. Some of these machines range in the $20,000+ category without much difference than this $399.00 machine. We purchased this for our home to test it out before putting one in our practice. So far, as I've stated I have seen tremendous results. I am especially excited about my wrists and hands as well as my shoulders not hurting since I've been using the Proform Activator. My husband has a slight right knee issue and it has been very nicely resolved since using this machine. I would also like to mention that although we get much information sent to us on many vibrational products and their uses the most helpful information I found was on youtube. I just typed in Proform Activator and found some information and then typed in vibrational excercise, machine, etc.. and tons of very relevant information popped up. If you are researching these machines youtube is a good place to start. I will be purchasing another Proform Activator for my practice since I can't possibly give up the one I have now. It is stable and well built with a large enough base for almost all of our patients to get benefit from. The three speeds is a big plus and I forgot to mention that as well as the three speed settings there are also three different time settings...30, 45 and 60 second intervals. Very nice indeed.

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With the ability to contract your muscles up to 45 times per second, whole body vibration can help you build muscle, improve performance, increase bone density and more.

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LifeSpan Fitness VP-1000 Vibration Plate Review

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(More customer reviews)After working out on the uint for several weeks I have seen a difference in my level of flexibility and it has been a nice addition to my cardio and strength workouts. I first started using vibration therapy at my chiro's office.
Really interesting to get on the unit and stretch to touch your toes...after about 20-30 seconds of the unit being on you will gain a couple of inches of reach.
I like this unit more than the other units I tried because it does not vibrate as quickly which the other models caused pain for me when I used the units. I also really like the vibration pattern because it goes all directions and I can feel more in my core than I could on the the unit at my chiro's.
Great unit and nice compliment to my home gym. I would recommend this unit.

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Enjoy the benefits of whole body vibration using the LifeSpan VP1000 Vibration Plate. Its dual-motion design encompasses an up/down pivoting system and a secondary front/back pivot. The result is a multi-dimensional platform movement that enhances the benefits you'll receive from whole body vibration, including improved muscle strength, balance and flexibility. In addition to standing in an upright position, there are many other uses of the vibration plate to increase your physical activity and improve your strength, including calf stretches, lunges, squats, pushups, sit-up twists and tricep dips. Assembly is required.
How It Works Whole body vibration is achieved by being on a platform that vibrates at a high frequency, causing your muscles to contract and stretch to maintain balance without your brain being actively involved. The rapid involuntary reflex intensifies even the simplest exercises. This fast repetition of your muscles reacting along with the controlled low impact to the bones creates the growth and strength.
The primary use of a vibration plate requires that you simply stand on the vibration plate in proper position while the vibration plate moves. Duration and frequency are important elements to consider in using a vibration plate. If you're physically fit, vibration exercise sessions should last no more than 15 minutes. If you're just beginning an exercise program, limit your time to 10 minutes per session. Whole body vibration should be used 2-3 times a week to supplement your cardiovascular workouts, with adequate time in-between sessions to recuperate.
About Whole Body Vibration Vibration technology is relatively new to the fitness industry but the technology was developed in the 1960s for Russian cosmonauts to prevent muscle atrophy and loss of bone density due to the lack of gravity in space. This proven technology is now used by elite athletes, those rehabilitating from an injury, and those interested in expanding their exercise regiment to take advantage of the health benefits achieved by using whole body vibration.
Specifications:
20 levels of vibration intensity
5 preset workouts
Vertical and horizontal vibration
Motor: 1.2 horsepower
Maximum user weight: 300 pounds
Unit Weight: 105 pounds
Platform Height: 9 inches
Platform Area: 15 by 23 inches
Product Height: 55 inches

Manufacturer's Warranty Five years for frame, one year for parts and labor

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Health Mark VF81003 Osci Stadium Whole Body Vibration Therapy Machine Review

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(More customer reviews)When I first ordered this item, I only half-heartedly believed it would do all the things that were being claimed it would do; however, I decided that for the price, if it only did half of what it claimed, I'd be happy with my purchase.
I have now had the Osci Stadium for a full month and I can't believe how much it has helped me with my regular exercise program. I use many types of equipment for my daily workouts, and whole body vibration will be permanently incorporated into my routines as the most fun. It has helped my posture, balance, and flexibility; but most of all, it has increased my enthusiasm and feeling of well being.
I'd buy it again in a heartbeat.

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Exercise several core muscles at the same time and improve your overall physical health with Health Mark's Osci Stadium vibration therapy machine. The Osci Stadium--which automatically engages the muscle groups in your abdominals, back, legs, waist, and rear--employs the same technology used by European Olympic and strength athletes over the last four decades to improve big-meet performance. The device works by oscillating in several directions while you sit, lift weights, or stretch on the vibrating platform. As the machine moves, your body's core adjusts to the movements, helping activate your un-exercised muscles, boost your balance, and improve your physical health. Why is the Osci Stadium so effective? Well, researchers have found that rapid, whole-body vibration builds bone density and muscle mass, loosens and massages sore muscles, improves circulation, and can even decrease chronic joint pain. Best of all, it's completely low impact, so you can build strength without compromising your joints.
The Osci Stadium consists of a 35-by-8-by-14-inch (W x H x D) vibrating platform on which you can stand, sit, or lean, a pair of strap handles, and a remote LED controller. In addition, the Osci Stadium offers plenty of workout options, including five speed settings and a 15-minute accumulative timer. It's even possible to lift weights or hold various stretching positions while on the vibrating platform. A terrific device for people who want to fight obesity, prevent osteoporosis, increase their flexibility, or improve their posture, the Osci Stadium supports up to 300 pounds (including dumbbells).

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Crazy Fit Massager Body Vibration Plate Exercise Machine Review

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(More customer reviews)Edit--
I'm now not sure if this is the linear type machine or not - so very much contradictory information out there! I guess (as far as my current level of understanding goes), this machine does half the motion of some that people claim to be best - that is it pivots, but does not additionally vibrate. So if I were to buy one again, I'd find one that pivots AND vibrates. These cheap China-Vibe units don't have much in the way of documentation on these listing pages, so it seems hit and miss!
Also, I'm starting to think that my regimen of 40-60 minutes per day needs to be cut back to 20 minutes twice a day or even less to play it safe, and maybe a longer session is OK if I rest for two days. You can really kick your a$ on this machine without even breaking a sweat.
But I can tell you, in all my life, I've never been cut. This machine (and similar ones no doubt) has cut my muscles. It's weird to look like a fitness goddess while being a life-long couch potato all my life (I hike with poles too which is the other 1/2 my workout so don't get me wrong here).
Lastly, who knows how long this unit will last? If it lasts a year, it will be worth it. But If I ever get a straight answer from someone who: 1) isn't a contributing member of the peanut gallery, and 2) someone who isn't a dealer for a competing product, I'd probably buy another machine - one that vibrates as well as pivot.
End edit--I ordered this primarily for my mom, but I wanted to use it too. She's used it a grand total of one time, but I on the other hand, have really taken a liking to this whole body vibration thing. I use it practically every single day for 40-60 minutes per session.
But as the other reviewers have stated, this is a linear-type machine, so it's very high impact. If I'd have know more about this, I would have bought the type that moves in 3 dimensions as well as pivots. There was one sold here (that seems to be gone now), that one reviewer stated it was such a mechanism, but there was scant info about it - that I didn't want to plunk down 3 more bills for another machine I'd need to replace.
Lastly, I got this unit with the hand rails for my mom's stability, but since she never uses it, I took them off altogether and just have the control mechanism sitting on a TV tray near the unit. I can get a much better range of positions by taking off those worthless rails. I might upload a pic of what that looks like.

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The Crazy Fit Vibration Stand up Massager gives you powerful stimulation to your body and benefits your health.It is not only a Massager; you can also call it a weight reduction Machine, A stress reliever, It provides a relaxation to your whole body muscles, which can be impossible for human to give you such a relaxing, powerful massage. This device not only provides ultimate relaxation and stress relief but also generates vibration in plate base that goes directly to your whole body. Thus research shows that it strengthens the cells of the body due to the repeated automatic "stretch reflex" in the muscles. Whole Body Vibration is the hottest and latest technology in Fitness. It is proving to be one of the most beneficial Fitness equipment that can give you many results. By applying the vibration to your body research claims that You improve circulation, tone nervous system and muscles and, enhance bone density.Research also claims the Machine is an excellent aid for a better range of motion, Core conditioning and stabilityAnd plays an excellent role in losing weight naturally.Comes with instruction manual,

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