FitDeck Kettlebell (Booster) Review

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(More customer reviews)I'm new to kettlebells so these cards are a small handy reference as well as workout tool. I don't suggest shuffling the cards and randonly doing exercises since you may overwork some body parts, but if you divide the cards between upper and lower exercises and THEN shuffle and random select cards/exercises, you'll get the best benefit. Definitely worth the investment.

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FitDeck is a unique deck of Exercise Playing Cards that makes exercise more simple, convenient, and fun. FitDecks are available in 56-card and 26-card Booster decks. 56-card FitDecks specialize in bodyweight-only exercises (i.e. Bodyweight, Junior, Senior, Yoga, Pilates, Stretch, Prenatal, and Postnatal). 26-card Boosters may require certain equipment (i.e. Exercise Ball, Pull Up bar, Dumbbell, Office, Travel, Kettlebell, etc.). Boosters can be used as a standalone workout or they can be combined with other FitDecks to create an even more challenging routine.Each card has three fitness levels to accommodate different abilities (beginner, intermediate, advanced). Cards are held in a plastic cardholder making it easy to carry and draw cards while on the go. Shuffle cards before every workout to get a random sampling of upper, middle, lower, and full-body exercises. Never spend another minute trying to decide what kind of exercises to do. FitDeck does the thinking for you. Just shuffle, draw, and go.FitDeck Kettlebell is a 26-card Booster deck that contains illustrations and instructions describing 18 different Kettlebell exercises that will strengthen and tone the entire body. Use this Booster deck alone or combine it with related FitDecks and Booster decks (i.e. Bodyweight, Travel, Stairs, Pull Up, etc.).

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Dosho Design JGM009 Jam Gym Review

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(More customer reviews)I researched many variations/prices on this kind of product. I like to keep it simple. This was one of the least expensive, so I had nothing to lose. However, it's a quality item. The handles are strong and covered with soft foam that don't hurt the palms or digs into the fingers. The nylon straps, black not red, are thick enough to support my weight (185lbs) and are similar to the ones on large duffle bags. The door anchor is the shape of a mini-dumbbell and has not damaged the door jam. Using my body weight, varying angles, and distances from the door that opens out (more secure and less chance of the door flying open), I get an effective sculpting/toning workout with a definite cardio edge, too. It's like isometrics in motion. The instruction book has a nice layout: introduction, check with your doctor section, safety tips, workout suggestions, breathing tips, and a step by step picture manual of 13 exercises, and a six day menu plan. I haven't seen the DVD, but the manual is pretty self-explanatory. Excellent alternative for the person on the go, or someone that is bored with their current exercise program.

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How do you jam a trip to the gym into your overcrowded day? The portable, lightweight Jam Gym makes it easy to work out anywhere - home, office and hotel room. Jam Gym and your own body weight are all you need for a total-body workout. Build and strengthen arms, back, shoulders and chest muscles. Sculpt and tone glutes, quads, hamstrings and calves. Rugged nylon straps stand up to rigorous daily use. Non-slip buckles let you adjust the strap length to fit your height. As your muscles grow steadily stronger, you can increase resistance simply by moving your feet closer to the door. Jam Gym folds quickly to a compact size and comes in a handy mesh carry bag. It's small and weighs less than 1 lb so you can toss it into your briefcase or travel bag. Bring it to the office to pump-up before that big meeting or use in your hotel room to burn off those restaurant calories consumed while traveling. Manufacturer Lifetime Warranty.

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