Average Reviews:
(More customer reviews)The previous reviewer provided a lot of good information about this DVD. I thought I would add a few additional comments.
First, you get a lot of bang for your buck with these $50 Cathe DVDs - they are definately worth the money. This DVD has 3 full workouts - Boot Camp, Muscle Endurance and a Combo (of the 2). There are also a number of other options on the DVD menu.
I workout regularly with a variety of videos/DVDs but I'm not that motivated when it comes to doing resitance training on my own. There is some light barbell work on sevaral of the Firm Cross Training videos but my barbells were mostly collecting dust.
I found Cathe's DVDs when searching on Amazon. When I saw the description for this DVD it sounded like the perfect fit for the equipment I have but the price was really challenging. I decided to take a chance and go for it. Needless to say, I was very impressed and I even ordered another $50 Cathe DVD.
If you have the equipment (barbells, dumb-bells, a High Step/Firm step and maybe even a medicine ball) and you enjoy an hour of resistance training, I would highly recommend this DVD. It's challenging for an experienced exerciser but it can easily be modified to to fit any other experience level. There is some intense ab work on this DVD too. If you don't have one, you might want to purchase the "Heavy Resistance TheraBand Exercise Band" for $7.49 through Amazon when you order this DVD. Cathe uses this also and the standard resistance tubing/bands aren't a good subsitute.
Although there is no price difference between Amazon and Cathe's website, when ordering through Amazon, the Cathe DVDs/Videos are shipped Priority Mail. On Cathe's website USPS is not an option so they won't ship to a PO Box. If you live outside the continental US their only shipping options are 1 or 2 day air so Amazon is a significant savings on the shipping if you live in Hawaii.
Click Here to see more reviews about: Cathe Friedrich's Intensity Series: Boot Camp + Muscle Endurance
The Intensity Series Volume 2 contains two Cathe workouts, Boot Camp and Muscle Endurance plus a Bonus Combo. Boot Camp Boot Camp......Hang on to your hats because there is literally not a minute to waste in this head to toe fitness workout. With every 60 seconds that tick by, youíll be jumping, pumping, pushing, and crunching your way to a fitter you. We won't promise any fancy military talk here, but we will promise a fancy military press ....did somebody say "terminators", yikes! Load up, lace up, and let's go! Equipment needed: a 14 inch tall bench, a barbell, various weighted dumbbells, and a medicine ball (we will use an 8 pound medicine ball) PreMix Combos: We've included 8 Premix Combos with this workout, including: 1) Cardio Only 2) Core Only 3) Kickbox Only 4) Upper Body Only 5) Lower Body Only 6) Lower and Upper Body Only 7) Cardio and Lower Body Only 8) Everything but core.Boot Camp Format: warm-up (5 1/2 min.), eight cycles of cardio, lower body, upper body, core (51 min.), stretch (1 1/2 min.) Total = 58 min. Muscle Endurance This high rep, total body conditioning workout not only increases functional fitness gains, but it promotes nicely shaped and defined muscles. You'll experience maximum muscular endurance gains along with strength gains as you challenge each of the major muscle groups through a wide variety of exercises. Do this workout one to three times per week and you'll soon enjoy the benefits of improved posture, increased bone density, and an overall healthy, happier you. Equipment needed: A step bench, barbell, various weighted dumbbells, and a medicine ball (we will use an 8 pound medicine ball) Muscle Endurance Format: warm-up (6 min.), weight training (45 min.), Abs (9 1/2 min.), stretch (4 min.) Total = 64 1/2 min.
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