Average Reviews:
(More customer reviews)I've been having terrible calf strain from running and other various activities. I got the stick for Christmas and it has been amazing! The best time to use it is directly after exercising to get the lactic acid moving to help prevent sore muscles. I also take it into the shower with me and use it after I've been in about 10-15 minutes (or warm up my muscles with a heating pad prior to rolling). I wouldn't use this on "cold" muscles. All-in-all it is a great product. I also have a foam roller I got from the sports store which works great on tight IT Bands and sore hamstrings.
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This small 8 spindle model has a compact 17 inches in length. It has recently been popularized by the USA Cycling team for use on the lower limbs.
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