7/14/2012

Weider 390 Power Tower Review

Weider 390 Power Tower
Average Reviews:

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NOT BAD
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First off, I'm pretty happy with it, but will try to write another review after 6 months, if Amazon allows that.
MISSING SCREWS
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The package was missing all of the M6 x 80mm Button Screws which are mentioned in the manual.
There's a cardboard sheet, covered by plastic which is supposed to contain all of the screws and bolts necessary to put the 390 together. All of the tools on the sheet, are clearly marked. But the 80mm screws aren't there at all - i.e., they are not only missing; there is not even any labeled place for it. The M6 x 80mm screws were completely forgotten when the factory put this together.
Anyway, I contacted Customer Care, using the number in the manual. First day I called the toll-free number, it was impossible to reach anyone. But the second day, it went smoothly. They took down the information, and I received the 80mm screws within a week.ASSEMBLY
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Regarding assembly itself, the manual was clear enough. They manual recommends two people, but it took only me, and I'm about average when it comes to assembling these things. It took a few days, moving very slowly, but it could clearly be done in an evening.THE WEIDER 390 POWER TOWER
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The equipment itself seems to operate as expected. The knee pad plate seems unnecessary, so it was removed. You could just as easily use a chair, and bend your knees loosely. That seems to accomplish the same thing.
My purpose for purchasing the 390 was for the pull-ups. My doors can't handle the weight of those pull-up bars which are sold everywhere, so the 390 seemed like a good substitute. A secondary reason was the dips.
Considering that there are no weights on this machine, the whole thing is surprisingly heavy. Nothing that a grown person or two can't re-position occasionally, mind you; just heavier than expected, for a non-weight exercise unit.
I don't care for the stiff-arm oblique knee raises on this machine, but that may be only a personal preference; someone else might find it convenient.
One pleasant surprise was a place for calf raises near the bottom of the unit. Very convenient, that.GENERALLY, OK
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In general, it seems fine, but if Amazon permits it, I'll write a second review in about 6 months, with regard to the wear and tear issue.

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Offering everything you need for a great workout, the Weider Club 390 Power Tower helps you build muscle and get fit in the comfort of your own home. The Club 390 offers three primary workout stations. First up is a dip station with a foldaway assist pad that helps you perform dips until you're strong enough to do them on your own. Should you choose not to use the assist pad, simply fold it down and move it out of the way. The pull-up station, meanwhile, also uses the assist pad to help you perform pull-ups and chin-ups until you're ready to do them independently. Finally, the vertical knee raise (VKR) station helps you lose inches around your waist, develop ab muscles worthy of showing off, and tone your oblique and hip flexor muscles. The foldaway assist pad comes with 15- and 25-pound resistance bands that add up to 80 pounds of assistance to your routines. The stronger you get over time, the less resistance you'll need to use.


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7/13/2012

Weider Platinum Weight System Review

Weider Platinum Weight System
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First off, I love Amazon, but this can be found for much cheaper at Icon Fitness. I paid $545.00 + shipping for mine, brand new. This model has been replaced by a newer one. Mine was missing a part when it arrived, so we got off to a bad start. Then, in the first three months I had to call service 5 times - the wire harness broke 3 times, the rep counter broke once and the squat straps broke. They were very accomodating and responsive in taking care of my problems. The good part - I noticed a credit for the full amount on my last credit card bill. I ran into my repair guy and he told me they sometimes do that after the third service call. Some of the exercises are are a little awkward to perform on the machine. Of the 75 they tout in the literate, some are repetitive. The instruction video should come on DVD, and there is no detailed instruction on which exercises to use which straps for. Have i scared you off yet? Check out the number of these out there on Ebay. That should tell you something. Don't pay over $600.00 for this one. Good luck.

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The Weider Platinum Weight System offers everything you need for a complete strength-training workout. The Platinum's hard-core resistance lets you perform lifts with up to 340 pounds of compounded bow resistance. The unique cable and pulley design provides you with a full range of motion. Change your weight resistance instantly at the touch of a button with the Digital Control Resistance feature--even when alternating exercises. This workout system gives you a total-body workout with over 75 upper- and lower-body exercises on stations like the incline bench, lat tower, leg developer, preacher curl, chest press, and high-low pulley.


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7/12/2012

Flexsolate Grip-Free Straps and Instructional DVD Package, Medium Review

Flexsolate Grip-Free Straps and Instructional DVD Package, Medium
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I have been using this product for the past 2 years. If you get tight forearms because of doing heavier pulldowns and cable-rows, this is a great product to have. Just be careful not to forget them in the gym after your workout as these are very popular and get stolen very easily!
You can use them with or without your gloves - I have bigger than average hands but medium works fine for me.
The material is pretty sturdy, and would last a long time, if not stolen before that ;-)
Takes a bit getting used to, but it's great after that for pull-downs and rows since you are not gripping the bar any more.

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The Flexsolate Grip-Free Straps were designed to provide fitness advocates and bodybuilders alike, with a brand new technology through grip-free method of training. The Flexsolate grip-free straps provide the perfect isolation of targeted muscles available in the world today! Not only do they reduce the focus on secondary muscles, they allow for the natural movement during exercises that reduce stress on joints, tendons, and other areas prone to injury. Grip-Free Straps - Flexsolate straps offer an amazing new technology that makes getting into shape and developing your body easier than ever before. Complete your workout in less time with superior results. Reap the benefits and make many core exercises more effective and efficient with the Flexsolate lifting straps. Change your lifting approach from pulling to pushing! Make your muscles stronger in less time, by isolating them. The Complete Flexsolate DVD. Over 40 different exercise demonstrations. Exercise demonstrations include former Mr. Universe, Gunter Schlierkamp and world famous trainer Charles Glass. STRAP SIZING NOTE: Please select one size smaller than normal glove size.

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7/11/2012

Velocity Fitness Magnetic Recumbent Bike Review

Velocity Fitness Magnetic Recumbent Bike
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I bought this bike because i wanted to start working out in the comfort of my own home. The bike was easy to assemble. Its very quiet which allows me to watch tv or read while im workng out. The stride is very smooth and there are several levels of resistance. The seats made of thick foam and very comfortable. I love the color of the bike as well. Overall, this bike is a good value for the price. I would recommed this to anyone looking for a good, quality bike at an affortable price.

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Velocity Fitness CHB-R2003 Magnetic Recumbent Bike features a Drum Magnetic Control System (DMC), industrial poly-v belt, industrial double sealed bearings, 3 piece axle/crank and front transportation wheel for easy movement. Weighted pedals with adjustable foot straps work legs on upward and downward strokes. The monitor funtions include: distance, scan, RPM, speed, time, calories, and hand pulse. The display has large LCD with all you can read display. Preset training target includes time, distance, calories and pulse. The monitor also includes body fat% or BMI. Adjustable, cushioned seat and comfortable foam grips for a comfortable workout. Offers the perfect low-impact workout. The adjustable resistance lets you customize your workout for different levels of intensities. The comfortable, semi-reclined sitting position works the major muscles in your hips, thighs and buttocks. Stationary cycling offers cardiovascular and strength-building exercise that increases your metabolism for more efficient calorie and fat burning.

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7/10/2012

Health (Sports) Rider Review

Health (Sports) Rider
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The Healthrider uses your own weight, with a smooth forward and back motion similar to rowing, but with more flexibility about hand and foot placement. Unlike rowing, there is resistance throughout the stroke. I purchased my original Healthrider in 1995 too. I've used it extensively over the years and can vouch that it's well built - tough as nails - and very effective. Like the ROM (Range of Motion) machine it simultaneously works most of your body, and can provide a stretch at the same time you work. The handle bars allow a biceps curl, a shoulder shrug, and a chest pull. You can also work the legs exclusively by moving the handle and the arms exclusively by using alternate foot pedals, but it's best just using all your body at once.
The main strengths are: 1) rapid warm up. You get cardio, stretch, resistance training in just a few minutes. 2) Full body involvment - arms, chest, and leg involvment all at the same time. You'll activate most major muscle groups. 3) Good benefit in short time duration. 5 minutes gets a workout you'll feel and will give you some real benefit.
The main drawbacks are: 1) not good for real cardio workout. The resistance training aspect means it's tough to do for more than 10 minutes. Your heart will benefit from a longer cardio workout. 2) Resistance is light weight with many reps - good for cutting - but not good for building muscle mass or power. 3) tough to get an intensive workout.
The Healthrider has emerged, over my years of experience with it, as a great niche player. It's a fantastic warmup before weights - perhaps the best machine out there for this purpose. It's also a great machine to get close to a total body workout when you only have a few minutes for a workout. 5 minutes before the morning shower will definitely be worth your time. It's not a replacement for real cardio or real weight training however. Those who try to use it as such may be disappointed.

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The HealthRider® still stands as one of the best ways to get a low-impact, calorie-burning workout in minutes a day. Thanks to a wide, rotating handlebar and dual pedals, the HealthRider gives you an effective, versatile workout no matter your fitness needs. With a patented linkage system and a Smart SeatTM, the HealthRider delivers a smooth, comfortable motion every time. Other features include an LCD monitor and a built-in weight bracket, giving you added resistance for more results.

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7/09/2012

Power Line Power Rack Review

Power Line Power Rack
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This power rack is a great way to improve your home gym for a reasonable price. It's a good value and should meet the requirements of all but the heavy duty power lifters. I'm very pleased with it for my purposes of safely training alone with moderate weights. The main shortcoming I see is the 3 inch spacing for adjustments. I would have gladly paid a little more for some heavier gauge uprights with 2 inch or closer spacing. However, I didn't want to spend at least twice as much for that convenience as with other much more expensive power racks. I figure that I can always add a 1 inch board under my bench if the 3 inch spacing is too inconvenient. Although pin operated safety bars might be more convenient, the sabre type included with this rack are fine for my purposes. I added a couple pieces of rubber pipe insulation to them for use as squat depth limiters and it works very well. The size of this rack fits well in my basement with its 7 1/2 foot ceiling. All in all, I think this rack is a good deal and certainly worth the $300 I paid.

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Fire up your workouts on one of the first inventions that allowed weightlifters to workout safely and effectively, the Power Rack! Created several years ago, nearly every gym has one...so why not you With the wide walk-in design there is plenty of side-to-side movement for a variety of exercises such as squats, incline, decline, flat and military presses as well as shrugs and calf raises. Complete with 18 positions, two heat tempered lift-offs and two saber style safety rods so you can keep your exercise routine the way it should be simple and effective. Dimensions: 44L x 46W x 82H. Warranty: POWERLINE Ten Year Warranty

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7/08/2012

BodyForm Fitness Stick Review

BodyForm Fitness Stick
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The short: I like it! In my opinion, $15 is an acceptable price for this kind of product.
The long: This is an exercise TOY. I don't say that as a bad thing. That is what I expected when I bought it. I think it's fun, and if something is fun, I'm more likely to use it. Remember, a little bit of exercise that you will actually do, will do you more good than that totally awesome, X-treme exercise that will get you MEGA-RIPPED... that you wouldn't do even if somebody PAID you (and chances are, nobody will).
Here's how it works. You wibble it. It wibbles back. Wibblewibblewibblewibble
The more force you give it, the more it gives back, and if you get it wibbling wildly back and forth it will make a weird flapping sort of sound and then you'll both look AND sound silly, and probably feel silly too. But if you keep doing that long enough, you'll also feel your arms getting tired. If you really did wibble long enough, your arms may even be sore in the morning, which says to me that it is indeed "exercise" and "does something."
Anybody who expects to lose a bunch of weight, and/or become a hulking beefmaster from wibbling a stick around has fanciful ideas. And anyone who already IS a beefmaster probably has little use for this, unless it's just for fun. But if you want a fun, easy exercise to do with your arms, this is a way. And unlike a lot of exercises/exercise equipment (you certainly can't crush yourself with it by dropping it on your person, unlike huge weights), it's difficult to hurt yourself with it, unless you aren't paying adequate attention and smack yourself. Try not to do that.
It's fun to use and does something. I recommend it.

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BodyForm Fitness Stick. Shake, shake, shake! Brookstone BodyForm Fitness Stick is the simple way to help tone muscles in your arms, shoulders and more. Set the BodyForm Fitness Stick in motion by shaking it back and forth just a couple inches. As you do, you ll feel how it begins to flex and vibrate in place. That vibration is the combination of momentum and inertia, and it s engaging your arm and shoulder muscles to give you a great workout. The more you shake, the more you tone! Shake the Fitness Stick harder and you ll experience more muscle-toning momentum. Move the stick in relation to your body, and you ll work out different muscles. The Brookstone BodyForm Fitness Stick is the simple, impact-free way to help work on those jiggly bits that develop over the years. Compact and portable, so you can get a good workout anywhere, anytime. Includes full-color guide with five exercises. Who says fitness can t be fun Order the BodyForm Fitness Stick from Brookstone today and shake your way to better arms! IMPORTANT: For adult use only. Please consult a physician before beginning any exercise program. WARNING: Individuals who have joint dysfunction such as arthritis or rheumatism, chronic pain, a degenerative condition, are receiving medical care or physical therapy, or are experiencing aches or pains at time of use, should not use BodyForm .

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