Cathe Friedrich's Muscle Max DVD + FREE Resistance Band Review

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(More customer reviews)I love Cathe Friedrich's workouts. She's energetic and encouraging, but not too much so (think Denise Austin...I just can't take that level of perky). Plus, her workouts don't pull any punches--they're designed to challenge you and push you to challenge yourself.
I regularly do several other of Cathe Friedrich's workouts (Muscle Endurance, Pyramid Upper & Lower Body, Supersets). I love them all for variety, but I think Muscle Max is my favorite. It is 68 minutes of a complete workout--upper body, lower body, and core, with barbell, dumbells, and resistance band. You get it all. (You don't need a barbell, however. All exercises can be done with dumbells alone.)
Better yet, you can choose what you want to do. The DVD comes with "Premixed" workouts loaded. If you don't have time for the 68-minute full workout, you can do the 42-minute upper body, the 23-minute lower body, or the 53-minute "time saver." OR you can go to a "Mix & Match" section to choose your own specific exercises from the entire DVD.
The "Mix and Match" section has its drawbacks--it takes a while for the DVD to switch out of the program, into the menu, and back into a program, which makes this the most inconvenient of the options. However, it's great if you want to match up one of the premixed workouts with the core workout, or if you just have time for one small group of exercises (say, triceps.)
I LOVE this DVD. It is the most comprehensive and flexible strength training workout I've ever done, and I've done a bunch, including many from The Firm series. I highly recommend this one.

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FREE medium resistance (red) 6 ft RESISTANCE BAND WITH EVERY ORDER!Muscle Max, approximately 72 minutes in length, is a total body, moderate to heavy weight training workout. This workout focuses on the effective basics and is sequenced in a manner to deliver results.

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