Average Reviews:
(More customer reviews)This is my favorite full body workout. Well balanced. Tough! I've done this workout for about a year and I have developed well defined muscles in my arms, legs, and abs. My weight has stayed the same (I began at a good weight), but my clothes fit better and I love wearing sleeveless shirts and getting comments on my muscular arms and back. I am 46 years old and feel that if I continue to do this workout I will avoid the weak upper body most women my age develop and I will avoid back problems because my core is so strong. At 46 I can now do 20 consecutive military pushups and 7 chin ups. I couldn't even do that in high school! Buy this workout. You won't be disappointed.
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Muscle Max is a total body, complete workout that works every muscle in your body. Advanced level and ultra challenging. The warm-up is followed by lower-body work, then chest, back, lower body, shoulders, biceps and triceps. Then it's on to core/ab work, followed by a complete (and totally deserved) stretch
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