StairMaster 7000 PT Stepmill Review

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(More customer reviews)I hate to exercise, but who wants to be fat? So I've been going to the gym for about 3 years now. That is where I tried the stepmill. At first I could only go a few minutes,but those few minutes kicked my butt! I gradually worked my way up to 30 minutes,and what a drenched mess of sweat I was in after those 30 minutes. You can do so much on this thing! You can climb sideways,working your inner thighs, backwards for your calves, and skip a step when going forward to really give your butt a lift. And then you can lift your leg out while stepping slowly for a stretch and a harder workout. On the cooldown, you can do calf raises, with just the ball of your foot on the step you lift yourself with just your calf muscles. Its an amazing workout, it burns the most calories in the shortest amount of time, and with all the different electronic workouts to choose from, it doesn't really get boring. It constanly tells you how many calories you're burning, how many floors you've climbed, etc. I bought a video ipod and watch movies while doing this and I've now gone for one hour, burning over 400 calories! But I've found good fast music really pushes me to go faster and kick my own a**.
I bought this machine because it is always being used at my gym and we only had 2 there, so for my bday, I bought myself one. It's outside because its so huge, but with a fan it's awesome!

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Achieve the same cardiovascular workout you get on a treadmill while also enjoying a superior lower-body muscle workout with the StairMaster 7000 PT stepmill. The machine, which works out your heart, lungs, and muscles without jarring your joints, is outfitted with a patented revolving staircase with 8-inch-high steps that closely mimic the feel of genuine stairs. Once you start climbing, it feels just like walking or running the stairs of your local sports arena or auditorium, but in the comfort of your own home. Users have their choice of several speeds--from 24 to 162 steps per minute--with an electronically controlled alternator precisely controlling the pedal descent. The easy-to-read, backlit LCD display, meanwhile, offers six workout programs with integrated progress monitors: quick start, manual, fat burner, calorie burner, speed intervals, and heart rate zone trainer.
Best of all for serious workout enthusiasts, the 7000 PT offers a nationally recognized fitness test to gauge individual progress, along with a custom firefighter test (CPAT). Other details include 20 resistance levels, Polar-compatible telemetry heart rate monitoring, a maximum weight capacity of 300 pounds, and such user amenities as a reading rack, water bottle holder, and accessory tray. The 7000 PT, which requires a minimum ceiling height of 10 feet, measures 29 by 78 by 50 inches (W x H x D) and weighs 409 pounds. It also carries the following warranties: 15 years on the frame, 3 years on parts, and one year on labor and wear items.
Key Features:
Electronically-controlled alternator with chain drive precisely controls the pedal descent allowing a wide range of users to exercise smoothly within their comfort zones
Patented revolving staircase with 8" (20.3 cm) high steps most closely duplicates the workout of real stairclimbing
Revolving staircase speed may be varied from 24-162 steps per minute
Easy-to-read, back-lit C40 LCD console
Motivating programs include a nationally recognized fitness test to gauge individual progress and a custom firefighter test (C.P.A.T.)
Includes Polar-compatible telemetric heart rate monitoring

Specifications:
Resistance Levels: 20
Step Range: 8" (20.3 cm) fixed step
Step Rate: 24 to 162 steps/minute
Heart Rate Monitoring: Polar-compatible wireless
Computer Display Type: C40 custom LCD
Workouts: 6 Programs - quick start, manual, fat burner, calorie burner, speed intervals, heart rate zone trainer
Fitness Tests: Multi-stage Fit Test and CPAT Fire Fit Test
Product Dimensions: 50" L x 29" W x 78" H (127 L x 74 W cm x 198cm H)
Product Weight: 409 pounds (185.5 kg)
Console Accessories: Reading rack, water bottle holder and accessory tray
Maximum User Weight: 300 pounds (136 kg)

Note: This product requires a minimum ceiling height of 10 feet
Manufacturer's Warranty Parts - 3 years, labor and wear items - 1 year, frame - 15 years
About StairMaster In 1983, a Tulsa, Oklahoma company created a fitness training product line that stepped up exercise to a new level--StairMaster machines. The invention was credited for being "among the first machines to turn gyms into modern exercise arenas" by USA Today, the nation’s most popular daily newspaper. Along with PDAs, laptops, and mobile phones, StairMaster machines have been labeled among the top 25 inventions that changed our lives over the past 25 years (USA Today, May 21, 2007). In fact, it was the only fitness product on the list.
More than two decades later, StairMaster products are still hard at work in gyms and homes preparing everyone from elite athletes to people in uniform, while being mentioned almost daily in the nation’s news media and sitcoms like Seinfeld. Ed Viesturs, America’s leading high-altitude mountaineer, relies on StairMaster trainers to prepare for climbs such as Mount Everest. "I do an hour on a StairMaster with a 50-pound pack on my back after simulating climbing movements in the gym," said Viesturs in Outdoor magazine. "These sessions hurt, but not as much as having to walk away from a climb because you weren't fit enough."
American hero Jim Campbell also looks to StairMaster trainers to maintain his physical readiness. A firefighter from Indianapolis, Campbell set the StairMaster StepMill record in 2006 (113.4 vertical miles in 24 hours). More than just a hobby, Campbell put his intensive training to use by rescuing a person trapped on the second story of a burning building--a feat that earned him a special commendation. Campbell joins thousands of firefighters who routinely train on StairMaster products to maintain top form. Are StairMaster machines a good solution for safe and effective lower body and cardio conditioning? Just ask each new firefighter candidate who must achieve 60 steps per minute for 3 minutes on a StairMaster StepMill while wearing a 50-pound vest and fire protective clothing ("turnouts").

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Light Commercial FreeMotion EXT Dual Cable Crossover Machine Review

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(More customer reviews)Since this was labeled "light" I was a little worried it wouldn't compare to gym quality equipment. This was a christmas gift for my father last year and just hearing about the delivery and install I was more then impressed. It is just as well built as the machines we use the gym and will last him a lifetime. Some fitness equipment will only last a few years with everyday use, but he and my mother have been using it everyday for almost a year, and they love it! Lots of options for different exercises (maybe get an exercise ball to use as well with some of the movements). Basically he loves it so much, that he jokes that he should make an execrise DVD to go with is...with him as the spokesperson!

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The FreeMotion EXT Dual Cable Crossover unit is an extraordinarily versatile and durable strength and cable system. This strength training apparatus includes several premium design features that allow you to safely and effectively target every part of your body. The less-restrictive swivel pulley design ensures fluid cable travel and provides practically unlimited range of motion. Each independently rotating arm rotates vertically in 12in settings and horizontally in 9in settings to accommodate virtually any pattern of movement. This FreeMotion system permits a diverse range of activity for a more custom and comprehensive workout. Perform a variety of standing strength exercises to condition different sets of muscles. Some exercises allow you to target muscles used in specific sports such as golf or tennis. For lower body exercises, the included ankle cuff is Velcro padded for more comfortable and secure placement. And, the weight stacks are cleverly enclosed to limit access to moving parts. Each weight stack is independent, so two people can workout at the same time. The professional-quality Light Commerical EXT Dual Cable Crossover Machine from FreeMotion is designed after the Commercial FreeMotion Dual Cable Cross. This light commercial and high-end residential unit features strong 7 and 11 gauge steel tubing for outstanding precision and durability. The unit is also electrostatically powder-coated for added resilience. This sleek, well-designed system is ideal for a serious full body exercise regimen that improves strength, tone and stamina. With sophisticated and versatile design features, the FreeMotion EXT Dual Cable Cross system offers an innovative, thorough and professional-grade workout.

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Body Flex Zenergy Vibes Vibration Platform Review

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(More customer reviews)I love this vibration trainer. I use it mostly to ease sciatica. I walk into the room where it is set up with one hip riding several inches higher than the other. I walk out 10 minutes later ready to conquer the world. Even my mother in law loves this machine. She cannot exercise at all but will sit on the vibration plate and it relieves her back and hip pain. I am considering buying her one for her birthday.

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Improve your muscle strength and flexibility with the unique Zenergy Vibes VB1000 Vibration Therapy System, which provides a vibrating platform on which you can tone your legs with squats and work your upper body with rubber resistance cables. You'll also be able to increase lean muscles and reduce fat with simple step-ups and experience the adrenaline rush of an advanced push-up.
Features and Specifications:
Measures 47 by 19.5 by 24 inches
Large textured foot platform
Contoured and padded handlebars
Easy to operate control panel with time and vibration adjustments
Upper body cords included for muscle toning exercise
Compact and portable design with built-in wheels
Vertical-moving vibrating platform helps improve muscle strength and flexibility
Helps to relax the body and reduce stress
Increase strength and improve core conditioning, stability, and reflexes

How It Works Whole body vibration is achieved by being on a platform that vibrates at a high frequency, causing your muscles to contract and stretch to maintain balance without your brain being actively involved. The rapid involuntary reflex intensifies even the simplest exercises. This fast repetition of your muscles reacting along with the controlled low impact to the bones creates the growth and strength.
The primary use of a vibration plate requires that you simply stand on the vibration plate in proper position while the vibration plate moves. Duration and frequency are important elements to consider in using a vibration plate. If you're physically fit, vibration exercise sessions should last no more than 15 minutes. If you're just beginning an exercise program, limit your time to 10 minutes per session. Whole body vibration should be used 2-3 times a week to supplement your cardiovascular workouts, with adequate time in-between sessions to recuperate.
About Whole Body Vibration Vibration technology is relatively new to the fitness industry but the technology was developed in the 1960s for Russian cosmonauts to prevent muscle atrophy and loss of bone density due to the lack of gravity in space. This proven technology is now used by elite athletes, those rehabilitating from an injury, and those interested in expanding their exercise regiment to take advantage of the health benefits achieved by using whole body vibration.

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IVANKO Super Hand Gripper Hand Strength Forearm Review

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(More customer reviews)In the hand gripper area, this is hands-down the best value. It has many levels of adjustments and a good design that fits all kinds of people's hands although it may be too small for someone under 5'4" or anyone with less than average strength hands for an athletic woman or very sedentary male. However, grip strength increases rapidly, so you can certainly work your way up to using this quickly anyway.
The BIG advantage of using this device is providing relatively uniform resistance through a full range of motion and many resistance levels. Most serious bodybuilders have used this and you can find them in most good gyms.
This product is VERY well made and since it has so many adjustable levels, you are not likely to injure your hands using it. This is a serious concern for anyone, but especially musicians, surgeons and other people who have to preserve their fine motor coordination. The reality is that the hands are complicated and relatively delicate. It is very easy to injure one's self and suddenly jumping resistance levels is a step in this direction as is an improper range of motion.
Along with this device, I strongly recommend a wrist roller: Wrist Roller. There are many different types, but one with a thicker than average grip is best. This can be used to alternately roll with the rope in two positions, strenthened both extension and flexion in a very natural way. I do this everytime I finish playing the piano and add a small amount of weight each time.
If you are looking to build hand strength, then I would also consider doing heavy deadlifts. This has an overall positive hypertrophy effect and is great for developing grip. Walking various distances carrying sand bags in each hand and adding sand is also very good. I also do positive and very slow negative chins (30 sec.) then hang on to the bar as long as I can. This is easy to do and an effective challenge for many people. If it's not difficult, just try adding extra weight!
Hand grips are often thought of as ONLY a flexion type exerciser. However, by gripping over two seconds on the positive movement and using a slow eccentric (opening) movement, you get a good training effect on the extensors as well. You can complicate this by opening your fingers against one or more rubber bands or exercise tubing depending upon your needs.
A good book on hand strength is Mastery of Hand Strength. This has many good tips, novel exercises and enough depth to design your own routine. However, for most people a roller and Ivanko power gripper is more than enough.

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The Original IVANKO Super GripperDevelop a strong grip and powerful forearms with adjustable increments. Additional springs are available but, you probably won't need any. This, fully and easily adjustable grip and forearm, device will work all the muscles of the hands and forearms. Out of the box, the SUPER GRIPPER has forty increments of adjustable resistance using two beefy coil springs. More can be added. The SUPER GRIPPER solves the problem created by the big jumps of the non-adjustable grippers. Add some variation by using it in the 'conventional' or 'original' (remember the diagrams in the old mags?) holds - right side up or upside down. This is no ordinary gripper. The SUPER GRIPPER weighs two pounds. The sturdy diecast metal frame has a tough protective coating. The heavy wire tension springs are chrome plated. The overall design provides a virtual lifetime of maintenance free training. The range of easy, quick, adjustability means several workout partners can use the gripper consecutively, despite differences in grip level. You can adjust the load over a wide range quicker then you can add a pair of plates to a bar.

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LifeSpan Fitness SP1000 Stretch Partner Stretching Machine Review

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(More customer reviews)The LifeSpan Stretch Partner is a machine I use in conjunction with other stretching devices to maintain flexibility. I am 58-years-old and being flexible become more important each passing year. A person could do the same routine from the floor and without the machine, but I have found that having it provides more motivation. My only complaint would be that this machine seems to be designed for a woman or smaller-than-average person.

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Enhance your sports performance, improve your posture, and reduce the chance of injury with a full regimen of stretching, helped by the Lifespan Fitness SP1000 Stretch Machine, which features the patent-pending Flex Smart pivoting system to accommodate a wide range of flexibility levels and varying body types and sizes. The Stretch Machine provides muscle isolation and leverage, improving control over your stretches and their intensity. It also supports balanced flexibility by providing consistent positioning and allowing you to focus on specific joints from one session to the next.
It includes the Flexibility for Life training video with instructions on how to effectively use the Stretch Partner to improve flexibility, balance, and posture. Its footprint measures 48 by 37 inches, and it has transport wheels for easy storage.
Key Features:
The Flexible for Life stretching video includes a step by step stretching program that covers all major muscle groups and a guide book that illustrates 18 stretches for all major muscle groups
The Flex-Smart pivoting system provides a greater range of movement to accomodate various body types and levels of flexibility
Places the user in the proper body position for stretching
Uses gravity to stretch all major muscle groups
Solid steel frame designed to support users up to 300 pounds
Transport wheels for easy moving

Manufacturer's Warranty 5-year warranty on the frame and 2 years on parts

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GOGO™ 14 Inch Balance Disc / Exercise Disc / Balance Training Stability Disk Review

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(More customer reviews)This item was introduced to me by a physical therapist following my knee surgery. The minute I tried it, I realized I had A LOT of work to do if I wanted to be limber, balanced and active the older I get. Mostly my job (writer) involves sitting at a desk. Now that I have my balance disc, when I take breaks I stand on this and get my workout without leaving my office. I recommend this disc to anyone who wants to improve their balance. I also use it in my chair. It gives a core workout while I'm sitting there writing stories.

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The balance disk is an excellent way to add a new level of difficulty to your workout. The soft disk can utilized in pilates, yoga or regular workouts to work your core muscles, increase balance and stability.Model: 2HATM-U23Size: Dia. 13.5 inch x Height 2.5 inchMaterial: Soft and pliable PVCColor Option: BlueFeatures:**Made of soft, pliable PVC with a tactile surface on one side, and a smooth surface on the other. **Comes inflated and can be adjusted easily using a traditional ball pump and needle (needle and pump not included).**Anti-burst can withstand 500 pounds of pressure.**Full-body training tool inflates or deflates for varied levels of difficulty.**Blue inflatable balance disc similar in movement and shape to a fitness ball when used on any seat.**Improves balance & joint stabilization, strengthens & tones core muscles. **Great tool for rehabilitation exercises. This dynamic balance cushion has so many uses. And it adjusts to your current level of fitness. Want to improve balance To strengthen and tone core muscles GOGO Balance Disc can be used standing, kneeling or sitting to work on core stability. Get it now, Start your keep-fit!

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Total Gym Xl Review

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(More customer reviews)I have been using the Total Gym XL for around 5 weeks. If you are a serious bodybuilder, this is probably not the home gym for you. But if you are looking to tone up and strenghten your whole body, or, if you are like me, over 55 and trying not to lose any more muscle mass :) this is GREAT piece of equipment! After just a couple days of getting used to the gym, it takes just seconds to change the resistance level, add or remove the wing attachment, or add or remove the cable pulley for the various exercises. The included DVDs, flip chart, and wall chart make it easy to tailor your workout to your personal goals. It is a well made piece of equipment and glides very smoothly. Improvements come quickly at first - I have already moved up a level of resistance in several exercises. Highly recommended.

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ONE piece of equipment does it all, helping you lose weight, tone or build muscle, increase strength, get a cardio workout - and feel great.The Total Gym uses your own weight as resistance. You set the resistance level - higher to build muscle, lower to tone and slenderize. Total Gym's unique design allows you to easily move from one exercise to another - no weights to remove or add. You can even use it for Pilates and great cardio routines.No assembly required. It sets up in minutes and is a fun and easy way to reach your personal fitness goals!

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ProForm Activator V7 Vibration Training Machine Review

Average Reviews:

(More customer reviews)I also purchased this machine using Costco online for $399.00/free shipping in early Jan. There are a few reasons for purchasing this machine in particular. One, the price is outstanding. Two, a much larger base for standing, and three, the adjustable weights. There are three different mhz levels, 25, 30 and 35. I've been pretty consistently using the 30mhz setting and find this very adequate for me. I've been using it every other day since purchase and find that my clothes are already looser and my muscles don't hurt as much and I have much more flexibility at my core. The larger base on this machine allows me to sit on it and stretch out my spine and legs with great ease. Sit ups are much more comfortable on this base as well. I am a massage therapist working with my chiropractor husband in our practice and we've both been very actively researching the benefits of Vibrational therapy (wave therapy) in our fields. Some of these machines range in the $20,000+ category without much difference than this $399.00 machine. We purchased this for our home to test it out before putting one in our practice. So far, as I've stated I have seen tremendous results. I am especially excited about my wrists and hands as well as my shoulders not hurting since I've been using the Proform Activator. My husband has a slight right knee issue and it has been very nicely resolved since using this machine. I would also like to mention that although we get much information sent to us on many vibrational products and their uses the most helpful information I found was on youtube. I just typed in Proform Activator and found some information and then typed in vibrational excercise, machine, etc.. and tons of very relevant information popped up. If you are researching these machines youtube is a good place to start. I will be purchasing another Proform Activator for my practice since I can't possibly give up the one I have now. It is stable and well built with a large enough base for almost all of our patients to get benefit from. The three speeds is a big plus and I forgot to mention that as well as the three speed settings there are also three different time settings...30, 45 and 60 second intervals. Very nice indeed.

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With the ability to contract your muscles up to 45 times per second, whole body vibration can help you build muscle, improve performance, increase bone density and more.

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BodyCraft F430 Power Rack Review

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(More customer reviews)I ordered the BodyCraft F430 rack after looking and researching several other models including the Body Solid
Power rack, and the Power Tec rack. The F430 uses Pop pins so it's very easy to adjust your safeties and your
J hooks up and down.
Many power racks require that you remove a safety pin and then twist and pullout the saftey and then repeat
for the J hooks. Others have a Steel Rod that goes all the way through the holes like a sword called a Sabre
style. If you just Bench Press and do Squats it's no big deal but if you use it for other exercises and change
the positions a lot then the Pop pins make sense. My wife is the primary user of this rack and she likes the
ease of use of the pop pins over the other methods.
he F430 was the only rack to have pop pins. The Power Tec rack was too tall for our basement and it did not
have a straight chin up bar. The Body Solid was really good as well but it didn't have the pop pins.
I ordered the BodyCraft F430 Rack from Amazon.com the price was a bit higher than it's competitors, however
we are very happy with the rack. The F430 arrived about a week later via freight truck. The box was damaged on
the outside and had a few holes in it. Inside it was packed extremely well and nothing was damaged in any way.
I assembled this myself in 3 hours taking my time. I do not reccomend that you do this unless you've assembled
a lot of things by yourself. Keep in mind that most of this goes together very easily and it only has 2 sizes
of nuts and bolts, 3/4" Hex and 9/16" Hex.
The biggest issue is when you assemble it if you do not have lot of height you will have to put the safeties
and J hooks onto the supports before you attach them to the base. Also after that is done, you assemble the
top pieces and then raise it up and bolt it to the top of the supports. Putting that piece into position by
yourself is difficult because it's about 4 feet by 4 feet, fairly heavy and cumbersome. So doing it yourself
you have to balance it and then slide the bolts in. For 2 people it would be easy and only take a couple of
minutes.
There is a manual of sorts but honestly it's not all that helpful. There is an exploded diagram which is more
useful, however it will show washers where it doesn't use any. When you assemble this be sure to only finger
tighten everything initially. Yes it will wobble like Jell-O but everything goes together much more easily.
Tighten all the bolts later from the bottom to the top. This is a pretty easy rack for 2 people to assemble.
Once it's all assembled it's very easy to use. Just pull the pins and slide the safeties and hooks up and
down. The F430 is very well made. Everything fits just like you'd expect it to. I ordered and extra set of J
hooks because once they are on you can't put them front to back or on other supports. This can be a deal
breaker for many people, so if you really need to move your J hooks to the front or back you will either buy
another set or get a different rack.
The safeties have holes in the to attach Dip handles which are an option. I bought these. You have to figure
out when you assemble the rack how you want the dip handles to go. I have them facing into the cage on one
safety and on the outside on the other safety. This allows you to dips either way. While the safeties look
like the handles will fit on either way, they won't. So check the alignment before you assemble everything
and be sure you're happy with it. The dip handles can also be used for push ups as well. If you do your dips
on the outside you might notice a little wobble on the opposite side of the rack. It's no big deal but
inside the rack you have a lot more stability and no wobble.
The F430 is built like a tank, easy to adjust and is well built and very solid. You will not need to buy
another power rack. This one has a lifetime warranty and I can believe it will last that long. My wife loves
using it.
I really can't think of any negatives except that you can't use a 6 foot bar with it. But I knew that before
I bought it and we have a 7 foot olympic bar.

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Built for people who know how to push their bodies to the limit, the BodyCraft F430 power rack delivers a powerful workout performance. By itself, the F430 is ideal for squats, lunges, and other leg exercises, with a pair of adjustable spotter arms and bar catches making solo workouts safe and efficient. However, you can also combine the power rack with a host of other BodyCraft strength-training attachments, including a lat/low row station, a cable crossover attachment, dip handles, and a flat/incline/decline bench. Add it all up and you have everything you need to get fit and build strength in the comfort of your own home. Other details include a chin-up bar, 12-gauge steel tubing, triangular gussets in the corners for extreme rigidity, durable rubber on the safety bars and bar hooks to prevent scratching, 0.75-inch hardened steel bolts at all connection points, and a capacity of up to 800 pounds. The F430 carries a lifetime warranty.

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Carmichael Training Systems CycleOps/CTS Climbing Review

Average Reviews:

(More customer reviews)OK. Having spent conservatively over 1000 miles each year on my trainer during the winter, I have tried many DVD training systems. CTS's series appeals to my sensibilities. If I'm willing to ride that many miles, I'm not the type who needs some bouncy- or drill-sergeant-like coach cheering me on or telling me that I'm weak. What I need is a calm, methodical, scientifically-based coaching that provides an outstanding workout without senseless thrashing. This video provides it and is geared for those serious cyclists who undertand the principles and know that only nomimal gains are achieved through mindless suffer-fests. I strongly recommend this product (and the entire series). In fact, I'm going to ride one of the series right now.

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CTS Climbing DVD/Video is a 60-minute workout that will develop your climbing power, efficiency, and technique. For the first time in video format, Chris Carmichael (United States

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Weider 390 Power Tower Review

Average Reviews:

(More customer reviews)NOT BAD
=========
First off, I'm pretty happy with it, but will try to write another review after 6 months, if Amazon allows that.
MISSING SCREWS
===========
The package was missing all of the M6 x 80mm Button Screws which are mentioned in the manual.
There's a cardboard sheet, covered by plastic which is supposed to contain all of the screws and bolts necessary to put the 390 together. All of the tools on the sheet, are clearly marked. But the 80mm screws aren't there at all - i.e., they are not only missing; there is not even any labeled place for it. The M6 x 80mm screws were completely forgotten when the factory put this together.
Anyway, I contacted Customer Care, using the number in the manual. First day I called the toll-free number, it was impossible to reach anyone. But the second day, it went smoothly. They took down the information, and I received the 80mm screws within a week.ASSEMBLY
==========
Regarding assembly itself, the manual was clear enough. They manual recommends two people, but it took only me, and I'm about average when it comes to assembling these things. It took a few days, moving very slowly, but it could clearly be done in an evening.THE WEIDER 390 POWER TOWER
=============================
The equipment itself seems to operate as expected. The knee pad plate seems unnecessary, so it was removed. You could just as easily use a chair, and bend your knees loosely. That seems to accomplish the same thing.
My purpose for purchasing the 390 was for the pull-ups. My doors can't handle the weight of those pull-up bars which are sold everywhere, so the 390 seemed like a good substitute. A secondary reason was the dips.
Considering that there are no weights on this machine, the whole thing is surprisingly heavy. Nothing that a grown person or two can't re-position occasionally, mind you; just heavier than expected, for a non-weight exercise unit.
I don't care for the stiff-arm oblique knee raises on this machine, but that may be only a personal preference; someone else might find it convenient.
One pleasant surprise was a place for calf raises near the bottom of the unit. Very convenient, that.GENERALLY, OK
===============
In general, it seems fine, but if Amazon permits it, I'll write a second review in about 6 months, with regard to the wear and tear issue.

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Offering everything you need for a great workout, the Weider Club 390 Power Tower helps you build muscle and get fit in the comfort of your own home. The Club 390 offers three primary workout stations. First up is a dip station with a foldaway assist pad that helps you perform dips until you're strong enough to do them on your own. Should you choose not to use the assist pad, simply fold it down and move it out of the way. The pull-up station, meanwhile, also uses the assist pad to help you perform pull-ups and chin-ups until you're ready to do them independently. Finally, the vertical knee raise (VKR) station helps you lose inches around your waist, develop ab muscles worthy of showing off, and tone your oblique and hip flexor muscles. The foldaway assist pad comes with 15- and 25-pound resistance bands that add up to 80 pounds of assistance to your routines. The stronger you get over time, the less resistance you'll need to use.

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Weider Platinum Weight System Review

Average Reviews:

(More customer reviews)First off, I love Amazon, but this can be found for much cheaper at Icon Fitness. I paid $545.00 + shipping for mine, brand new. This model has been replaced by a newer one. Mine was missing a part when it arrived, so we got off to a bad start. Then, in the first three months I had to call service 5 times - the wire harness broke 3 times, the rep counter broke once and the squat straps broke. They were very accomodating and responsive in taking care of my problems. The good part - I noticed a credit for the full amount on my last credit card bill. I ran into my repair guy and he told me they sometimes do that after the third service call. Some of the exercises are are a little awkward to perform on the machine. Of the 75 they tout in the literate, some are repetitive. The instruction video should come on DVD, and there is no detailed instruction on which exercises to use which straps for. Have i scared you off yet? Check out the number of these out there on Ebay. That should tell you something. Don't pay over $600.00 for this one. Good luck.

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The Weider Platinum Weight System offers everything you need for a complete strength-training workout. The Platinum's hard-core resistance lets you perform lifts with up to 340 pounds of compounded bow resistance. The unique cable and pulley design provides you with a full range of motion. Change your weight resistance instantly at the touch of a button with the Digital Control Resistance feature--even when alternating exercises. This workout system gives you a total-body workout with over 75 upper- and lower-body exercises on stations like the incline bench, lat tower, leg developer, preacher curl, chest press, and high-low pulley.

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Flexsolate Grip-Free Straps and Instructional DVD Package, Medium Review

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(More customer reviews)I have been using this product for the past 2 years. If you get tight forearms because of doing heavier pulldowns and cable-rows, this is a great product to have. Just be careful not to forget them in the gym after your workout as these are very popular and get stolen very easily!
You can use them with or without your gloves - I have bigger than average hands but medium works fine for me.
The material is pretty sturdy, and would last a long time, if not stolen before that ;-)
Takes a bit getting used to, but it's great after that for pull-downs and rows since you are not gripping the bar any more.

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The Flexsolate Grip-Free Straps were designed to provide fitness advocates and bodybuilders alike, with a brand new technology through grip-free method of training. The Flexsolate grip-free straps provide the perfect isolation of targeted muscles available in the world today! Not only do they reduce the focus on secondary muscles, they allow for the natural movement during exercises that reduce stress on joints, tendons, and other areas prone to injury. Grip-Free Straps - Flexsolate straps offer an amazing new technology that makes getting into shape and developing your body easier than ever before. Complete your workout in less time with superior results. Reap the benefits and make many core exercises more effective and efficient with the Flexsolate lifting straps. Change your lifting approach from pulling to pushing! Make your muscles stronger in less time, by isolating them. The Complete Flexsolate DVD. Over 40 different exercise demonstrations. Exercise demonstrations include former Mr. Universe, Gunter Schlierkamp and world famous trainer Charles Glass. STRAP SIZING NOTE: Please select one size smaller than normal glove size.

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Velocity Fitness Magnetic Recumbent Bike Review

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(More customer reviews)I bought this bike because i wanted to start working out in the comfort of my own home. The bike was easy to assemble. Its very quiet which allows me to watch tv or read while im workng out. The stride is very smooth and there are several levels of resistance. The seats made of thick foam and very comfortable. I love the color of the bike as well. Overall, this bike is a good value for the price. I would recommed this to anyone looking for a good, quality bike at an affortable price.

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Velocity Fitness CHB-R2003 Magnetic Recumbent Bike features a Drum Magnetic Control System (DMC), industrial poly-v belt, industrial double sealed bearings, 3 piece axle/crank and front transportation wheel for easy movement. Weighted pedals with adjustable foot straps work legs on upward and downward strokes. The monitor funtions include: distance, scan, RPM, speed, time, calories, and hand pulse. The display has large LCD with all you can read display. Preset training target includes time, distance, calories and pulse. The monitor also includes body fat% or BMI. Adjustable, cushioned seat and comfortable foam grips for a comfortable workout. Offers the perfect low-impact workout. The adjustable resistance lets you customize your workout for different levels of intensities. The comfortable, semi-reclined sitting position works the major muscles in your hips, thighs and buttocks. Stationary cycling offers cardiovascular and strength-building exercise that increases your metabolism for more efficient calorie and fat burning.

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Health (Sports) Rider Review

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(More customer reviews)The Healthrider uses your own weight, with a smooth forward and back motion similar to rowing, but with more flexibility about hand and foot placement. Unlike rowing, there is resistance throughout the stroke. I purchased my original Healthrider in 1995 too. I've used it extensively over the years and can vouch that it's well built - tough as nails - and very effective. Like the ROM (Range of Motion) machine it simultaneously works most of your body, and can provide a stretch at the same time you work. The handle bars allow a biceps curl, a shoulder shrug, and a chest pull. You can also work the legs exclusively by moving the handle and the arms exclusively by using alternate foot pedals, but it's best just using all your body at once.
The main strengths are: 1) rapid warm up. You get cardio, stretch, resistance training in just a few minutes. 2) Full body involvment - arms, chest, and leg involvment all at the same time. You'll activate most major muscle groups. 3) Good benefit in short time duration. 5 minutes gets a workout you'll feel and will give you some real benefit.
The main drawbacks are: 1) not good for real cardio workout. The resistance training aspect means it's tough to do for more than 10 minutes. Your heart will benefit from a longer cardio workout. 2) Resistance is light weight with many reps - good for cutting - but not good for building muscle mass or power. 3) tough to get an intensive workout.
The Healthrider has emerged, over my years of experience with it, as a great niche player. It's a fantastic warmup before weights - perhaps the best machine out there for this purpose. It's also a great machine to get close to a total body workout when you only have a few minutes for a workout. 5 minutes before the morning shower will definitely be worth your time. It's not a replacement for real cardio or real weight training however. Those who try to use it as such may be disappointed.

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The HealthRider® still stands as one of the best ways to get a low-impact, calorie-burning workout in minutes a day. Thanks to a wide, rotating handlebar and dual pedals, the HealthRider gives you an effective, versatile workout no matter your fitness needs. With a patented linkage system and a Smart SeatTM, the HealthRider delivers a smooth, comfortable motion every time. Other features include an LCD monitor and a built-in weight bracket, giving you added resistance for more results.

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Power Line Power Rack Review

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(More customer reviews)This power rack is a great way to improve your home gym for a reasonable price. It's a good value and should meet the requirements of all but the heavy duty power lifters. I'm very pleased with it for my purposes of safely training alone with moderate weights. The main shortcoming I see is the 3 inch spacing for adjustments. I would have gladly paid a little more for some heavier gauge uprights with 2 inch or closer spacing. However, I didn't want to spend at least twice as much for that convenience as with other much more expensive power racks. I figure that I can always add a 1 inch board under my bench if the 3 inch spacing is too inconvenient. Although pin operated safety bars might be more convenient, the sabre type included with this rack are fine for my purposes. I added a couple pieces of rubber pipe insulation to them for use as squat depth limiters and it works very well. The size of this rack fits well in my basement with its 7 1/2 foot ceiling. All in all, I think this rack is a good deal and certainly worth the $300 I paid.

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Fire up your workouts on one of the first inventions that allowed weightlifters to workout safely and effectively, the Power Rack! Created several years ago, nearly every gym has one...so why not you With the wide walk-in design there is plenty of side-to-side movement for a variety of exercises such as squats, incline, decline, flat and military presses as well as shrugs and calf raises. Complete with 18 positions, two heat tempered lift-offs and two saber style safety rods so you can keep your exercise routine the way it should be simple and effective. Dimensions: 44L x 46W x 82H. Warranty: POWERLINE Ten Year Warranty

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BodyForm Fitness Stick Review

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(More customer reviews)The short: I like it! In my opinion, $15 is an acceptable price for this kind of product.
The long: This is an exercise TOY. I don't say that as a bad thing. That is what I expected when I bought it. I think it's fun, and if something is fun, I'm more likely to use it. Remember, a little bit of exercise that you will actually do, will do you more good than that totally awesome, X-treme exercise that will get you MEGA-RIPPED... that you wouldn't do even if somebody PAID you (and chances are, nobody will).
Here's how it works. You wibble it. It wibbles back. Wibblewibblewibblewibble
The more force you give it, the more it gives back, and if you get it wibbling wildly back and forth it will make a weird flapping sort of sound and then you'll both look AND sound silly, and probably feel silly too. But if you keep doing that long enough, you'll also feel your arms getting tired. If you really did wibble long enough, your arms may even be sore in the morning, which says to me that it is indeed "exercise" and "does something."
Anybody who expects to lose a bunch of weight, and/or become a hulking beefmaster from wibbling a stick around has fanciful ideas. And anyone who already IS a beefmaster probably has little use for this, unless it's just for fun. But if you want a fun, easy exercise to do with your arms, this is a way. And unlike a lot of exercises/exercise equipment (you certainly can't crush yourself with it by dropping it on your person, unlike huge weights), it's difficult to hurt yourself with it, unless you aren't paying adequate attention and smack yourself. Try not to do that.
It's fun to use and does something. I recommend it.

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BodyForm Fitness Stick. Shake, shake, shake! Brookstone BodyForm Fitness Stick is the simple way to help tone muscles in your arms, shoulders and more. Set the BodyForm Fitness Stick in motion by shaking it back and forth just a couple inches. As you do, you ll feel how it begins to flex and vibrate in place. That vibration is the combination of momentum and inertia, and it s engaging your arm and shoulder muscles to give you a great workout. The more you shake, the more you tone! Shake the Fitness Stick harder and you ll experience more muscle-toning momentum. Move the stick in relation to your body, and you ll work out different muscles. The Brookstone BodyForm Fitness Stick is the simple, impact-free way to help work on those jiggly bits that develop over the years. Compact and portable, so you can get a good workout anywhere, anytime. Includes full-color guide with five exercises. Who says fitness can t be fun Order the BodyForm Fitness Stick from Brookstone today and shake your way to better arms! IMPORTANT: For adult use only. Please consult a physician before beginning any exercise program. WARNING: Individuals who have joint dysfunction such as arthritis or rheumatism, chronic pain, a degenerative condition, are receiving medical care or physical therapy, or are experiencing aches or pains at time of use, should not use BodyForm .

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