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(More customer reviews)This item was introduced to me by a physical therapist following my knee surgery. The minute I tried it, I realized I had A LOT of work to do if I wanted to be limber, balanced and active the older I get. Mostly my job (writer) involves sitting at a desk. Now that I have my balance disc, when I take breaks I stand on this and get my workout without leaving my office. I recommend this disc to anyone who wants to improve their balance. I also use it in my chair. It gives a core workout while I'm sitting there writing stories.
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The balance disk is an excellent way to add a new level of difficulty to your workout. The soft disk can utilized in pilates, yoga or regular workouts to work your core muscles, increase balance and stability.Model: 2HATM-U23Size: Dia. 13.5 inch x Height 2.5 inchMaterial: Soft and pliable PVCColor Option: BlueFeatures:**Made of soft, pliable PVC with a tactile surface on one side, and a smooth surface on the other. **Comes inflated and can be adjusted easily using a traditional ball pump and needle (needle and pump not included).**Anti-burst can withstand 500 pounds of pressure.**Full-body training tool inflates or deflates for varied levels of difficulty.**Blue inflatable balance disc similar in movement and shape to a fitness ball when used on any seat.**Improves balance & joint stabilization, strengthens & tones core muscles. **Great tool for rehabilitation exercises. This dynamic balance cushion has so many uses. And it adjusts to your current level of fitness. Want to improve balance To strengthen and tone core muscles GOGO Balance Disc can be used standing, kneeling or sitting to work on core stability. Get it now, Start your keep-fit!
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