Average Reviews:
(More customer reviews)I love this vibration trainer. I use it mostly to ease sciatica. I walk into the room where it is set up with one hip riding several inches higher than the other. I walk out 10 minutes later ready to conquer the world. Even my mother in law loves this machine. She cannot exercise at all but will sit on the vibration plate and it relieves her back and hip pain. I am considering buying her one for her birthday.
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Improve your muscle strength and flexibility with the unique Zenergy Vibes VB1000 Vibration Therapy System, which provides a vibrating platform on which you can tone your legs with squats and work your upper body with rubber resistance cables. You'll also be able to increase lean muscles and reduce fat with simple step-ups and experience the adrenaline rush of an advanced push-up.
Features and Specifications:
Measures 47 by 19.5 by 24 inches
Large textured foot platform
Contoured and padded handlebars
Easy to operate control panel with time and vibration adjustments
Upper body cords included for muscle toning exercise
Compact and portable design with built-in wheels
Vertical-moving vibrating platform helps improve muscle strength and flexibility
Helps to relax the body and reduce stress
Increase strength and improve core conditioning, stability, and reflexes
How It Works Whole body vibration is achieved by being on a platform that vibrates at a high frequency, causing your muscles to contract and stretch to maintain balance without your brain being actively involved. The rapid involuntary reflex intensifies even the simplest exercises. This fast repetition of your muscles reacting along with the controlled low impact to the bones creates the growth and strength.
The primary use of a vibration plate requires that you simply stand on the vibration plate in proper position while the vibration plate moves. Duration and frequency are important elements to consider in using a vibration plate. If you're physically fit, vibration exercise sessions should last no more than 15 minutes. If you're just beginning an exercise program, limit your time to 10 minutes per session. Whole body vibration should be used 2-3 times a week to supplement your cardiovascular workouts, with adequate time in-between sessions to recuperate.
About Whole Body Vibration Vibration technology is relatively new to the fitness industry but the technology was developed in the 1960s for Russian cosmonauts to prevent muscle atrophy and loss of bone density due to the lack of gravity in space. This proven technology is now used by elite athletes, those rehabilitating from an injury, and those interested in expanding their exercise regiment to take advantage of the health benefits achieved by using whole body vibration.
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