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(More customer reviews)After years of not having a fitness plan, I have now been working out with Norma for two years. In that time, she has convinced me that making my workouts non-negotiable is vitally important. She is my role model for fitness and health. She practices what she preaches and as you start doing this workout you will grow stronger and more fit than you have been in years. I was not in bad shape, but I lost a total of 5 inches from my hips, abs, and thighs after about 6 months of doing her workout twice a week. And I found my triceps muscle, which I hadn't seen in years!
My favorite thing about this workout is that it is not painful or boring. All of her exercises are carefully designed to work your muscles while still being kind to your body.
My husband has seen an increase in my strength and muscle tone and has started calling her the Normanator.
You will love the positive, optimistic energy in this video. For Christmas, I bought extra copies for my sister-in-law and MIL so they can start getting great results, too!
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*Note: $1.00 of each DVD purchase will be donated to Respiratory Health Association!Norma Rixter is a professional athlete, Trainer and Nutritionist. A World Class Stair Climb Champion,Tri-athlete and avid Cyclist all after the age of 50. She's discovered how to get stronger, regain vitality and energy!It's all here in these powerful workout options. Youget to choose your workout:Warmup, Beginners Strength Training, Int/Adv Training, CoolDown. If you only have time for stretching combine the Warmup and CoolDown, it's that easy. This is the program for you if you want fast results! Variable Intensity Training for Active Living featuring Real Women like you achieving extraordinary results! It's the perfect travel companion!
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