GoFit Core Disk and Training DVD Review

Average Reviews:

(More customer reviews)This product fit the bill for me in seeking something like a wobble-board, but not quite as difficult. It is a partially-inflated cushion (with the usual air hole to add or remove air) with a smooth side and a nubby side, made of strong plastic. It can be used standing on one or both feet, and the enclosed, well-made DVD provides many useful additional exercise suggestions for other parts of the body.

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GoFit's new Core Disk with DVD training session is a great to help challenge your body in new ways during your workout routine. The Core Disk can be easily inflated or deflated to change the level of difficulty. Work your core muscles as well as your upper and lower body for balance training, push-ups, sit-ups, and much more. The DVD features Mark Verstegen from Athletes Performance, the trainer to world class athletes and author of the famed book, "Core Performance."

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