SPRI DELUXE XERTUBE - Red - Medium Review

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(More customer reviews)I am a fan of the SPRI bands. For versatility and portability, they cannot be beat. Great quality too, I put mine through the wringer, but they are still in great conditioner. My only wish is that the lower resistance bands had the same padding on the handle that the higher resistance bands do. I often use a lower resistance band with a higher resistance one and the handle can quickly become uncomfortable without the padding. Other than that, excellent product!!

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RED STEP TUBE WITH UPGRADED HANDLE - MEDIUM.The same quality Step Tube designed with padded handles for easy grip and extra comfort.One Free 8.5 x 11 Instruction Sheet per order.

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Human Touch iJoy Exercise Ride - Blue/ Black Review

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(More customer reviews)Ok - people thought I was crazy when I told them I was buying this. The online video leaves something to be desired. However - after using this for two weeks - it is making a huge difference! My butt is definitely tighter, my thighs are strenghening - though instead of getting 'skinnier' they are getting bigger from muscle. I didn't really think a machine could do this but it does! My stomach is definitely getting tighter as well.
When I first used the machine, I could hardly keep my feet off the ground because my legs were so tired. When I put the machine on the third level I would almost fly off. Now - I can do the 4th level with no problem! I even am working on putting my legs way out in front of me and balancing... This is amazing!!!!
It's not like I'm seeing any weight loss but this isn't what I got it for. I wanted to strengthen my core and it definitely is doing it!
I tried the gallop put out by Brookstone but I felt that that trainer leaned you too far forward and was a bit uncomfortable even though it looked more like a saddle.
I'm going horseback riding next week (not why I got this) but I remember when I did it last year....felt like I was walking bow legged the next day. We'll see if I feel that way this time...it will be interesting to note.

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Get on track for serious core strengthening with the Human Touch iJoy Ride. This unique and exciting balance trainer improves coordination skills, flattens the stomach and builds core muscle strength. The iJoy Ride delivers the most fun you'll ever have while getting a great workout.

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BodyCraft F611 Leg Extension / Curl Attachment Review

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(More customer reviews)Perfect high-quality add-on for the BodyCraft bench. My only suggestion is that when doing leg curls to use some padding under your stomach so that the space and hard edges of the bench's padding between the seat of the bench and the back support part of it don't unnecessarily irritate you.

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Boost the versatility of your BodyCraft F602 bench with this handy leg attachment. Made of sturdy steel, the attachment lets you perform leg extensions and lying leg curls without buying a whole new machine. All you need is the original F602 bench and the F611 accessory. The attachment, which includes three pairs of foam rollers covered with black vinyl for easy cleaning, carries a lifetime warranty.

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Omron Full Body Composition Monitor with Scale Review

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(More customer reviews)I was excited to get this scale. It's my first scale that does more than tell you how much you weigh. I don't really have a way to tell how accurate the weight reading is. But I do know that it's consistent. I've tried all sorts of different tests: Weighing myself multiple times, recalibrating the scale each time, weighing myself with shoes, then without shoes, then weighing the shoes to see if me + shoes = me wearing shoes, etc. etc. The numbers always seem to come out the way they should.
The same goes for the other readings - I have no way of knowing how accurate they are. But across a few days, resting metabolism varies by no more than 10-15 calories, skeletal muscle and body fat stay within 1%, visceral fat is always the same number, and BMI only varies slightly with day-to-day weight changes.
It's been a little under three weeks so far with the scale, so I haven't really had it long enough to see a significant trend forming based on my recent exercise regimen. But being able to see all of those values really keeps your behavior in check. Every time you see one of the values change for the better, it helps to renew your resolve. I've got a lot of room to improve, and I think this scale is really going to help me maintain my focus.
In my opinion, it's worth double what I paid for it. I only wish (manufacturers, take note!) that there was more you could do with the memory function. It keeps 90 days worth of data for each user profile, but you can only view today, yesterday, last week, last month, and 90 days ago. I'd like to see a little USB port in there where you could put a memory stick and it would download a CSV or other delimited text file containing your history. It would be a simple matter to import the file into a spreadsheet application to view charts and graphs of your progress.

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The HBF-510W is an easy-to-use total body monitoring scale which not only calculates visceral fat, and skeletal muscle mass levels -- both helpful indicators for consumers to use when determining appropriate calorie intake and exercise levels. It also displays standard values such as body fat percentage, weight and BMI to help users take proactive steps toward better health. The scale uses full-body sensing technology featuring hand grip and foot electrodes to facilitate a highly accurate reading.

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J Fit 35-Pound Cast Iron Kettlebell Review

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(More customer reviews)I'm going to make this quick. This kettlebell is great overall. Simple design. All metal (no annoying rubber handle). Handle's wide enough for two-hand swings. Weight was right on. Shipping was very affordable -- which I think I can say here because the manufacturer address and the address of the company that sent it to me were the same.
I love it.
The one drawback is that the flat face on it makes slight edges that press into my wrist when I do things like clean and press and snatches. At first this caused some aggravation, however now I hardly notice.
I'm giving it 5 stars regardless because if I were given the option to do it again, I'd purchase the same kettlebell.
Highly recommended!

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Custom J Fit design, cast iron kettlebell with gray paint for extra protection. Smooth, solid steel handle for comfortable grip. Handle measures 2" diam. on all kettlebells. For indoor and outdoor use.

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Cathe Friedrich's Power Hour + MIS & Body Max DVD Review

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(More customer reviews)This is one of the best workouts I own. Power Hour is a high rep muscle endurance workout that is chaptered into body parts: Legs (squats), Shoulders, Chest, Back, Biceps, & Triceps. There is also an extra leg segment for lunges. The warm up (5 minutes) is also weight work- lighter weights and not as many reps. The workout itself is 40 minutes with a 6 minute ab segment and 3 minute stretch. An all around good workout.
Body Max is a combination of cardio and weights. There is a light cardio warm-up (8 min.), a 24 minute step aerobic segment with fairly complex choreography, a 19 minute power circuit interval segment (this is tough!), and a 34 minute upper body muscle conditioning segment (warning- she inserts push-ups in the middle of the chest segment when your muscles are already exhausted). The ab segment is 10 minutes! which I think is a bit too long but that's because I hate ab work. There is a cooldown in the middle and a stretch at the end. I really have never done this work out all the way through because it is long and it is a difficult workout to do all at once. I use the muscle conditioning segment as an add-on to some of my shorter cardio workouts and I do the power circuit intervals segment on days when I really want to be challenged and tack on some weight work to round it out. I attempted the step segment once and the choreography was too complex for me to follow and it was really fast paced so I haven't tried it since. If you are already familiar with Cathe's style of step, then you should not have a problem with the step workout.
Maximum Intensity Strength is another total body workout. I have never done this workout all the way through either but I break up the chapters into push-pull type combinations and add them on to my longer cardio workouts. There is a 6 min warm-up w/ step, 18 minutes of leg/butt work, 8 min. of chest, 7 min. of back, 7 min. of shoulders, 6 min. of biceps, 7 min. of triceps, another marathon 10 min. of abs, and a 3 min stretch.

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Power Hour is a total body muscular endurance workout using a barbell and dumbbellsYou'll begin with a warm up, then target a major muscle group and work it to exhaustion.To do this, each muscle group will engage in high repetitions and a series of various weighted movement patterns.To get superior results, you will need to find the most challenging weight possible yet still maintain good form and alignment.You'll complete the workout with a relaxing stretch.This workout promotes good posture, improved muscle tone, strengthens your core region (the body's center of power), and promotes functional fitness.It's an all around winner workout! Maximum Intensity Strength is a 75 minute advanced muscular conditioning video.This workout requires the use of a barbell, dumbbells and a Step. Cathe has structured the workout to target all the major muscle groups beginning with the larger muscle groups first. Each muscle group is worked to exhaustion before moving on to the next.This super challenging workout concludes with an intense 10 minute abdominal routine. BodyMax is a completely different type of workout with the emphasis on aerobics and endurance. A step, barbell and dumbbells are used. This cross-training workout begins with 24 minutes of simple but intense step aerobics.The circuit section in the middle of the workout , is approx. 20 min & will provide you with a "shock your metabolism" effect since it consists of 5 cycles - each one moving quickly from high intensity step - to plyo step - to a very brief recovery and immediately into leg work with weights. The 3rd section is20 min. and provides an all-out-non stop- upper body-weight workout. Cathe then takes you through a 7 min. killer ab routine and stretch. Body Max is a cross training workout within itself. We suggest you use this on a day that you want to target and condition every major muscle in your body but also want to get an intense cardio workout.

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J Fit 8-Pound Premium Vinyl Kettlebell (colors may vary) Review

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(More customer reviews)I picked this weight up to use with Jillian Michaels: Shred-It With Weights. I had been using a 3 pound hand weight and wanted something with more heft but which I could handle. This weight suits my needs perfectly. It is about 6 inches across and 6 1/2 inches from base to top of the handle. The handle is smooth but textured enough so it stays in a sweaty palm. The diameter of the handle is pretty small but large enough to be comfortable for those of us with decent sized hands. I wanted a cast iron kettlebell to avoid the issues others have had with sand and I also like the vinyl coating over the base of the bell. I have knocked my wrist with the kettlebell on several occasions and can't say that was a particularly good time. I do have to admit it was pretty much entirely my own ineptitude and, sadly, can't be blamed on the weight.
I have noticed you can get similar kettlebells for a bit less in brick and mortar stores. I can't compare them to this one as all the places I checked were sold out when I went to look. With shipping I think this item is fairly priced.
Recommended for those looking for a lightweight kettlebell.

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Cast iron bell is encased in vinyl to help reduce noise and prevent damage to floors. Smooth, solid steel handle for comfortable grip. Handle measures 1" diam. on all kettlebells. Color coded by weight; colors may vary. For indoor use only.

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PowerBar Energy Gel Blasts (12 Pack) Review

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(More customer reviews)I've been skeptical of food that gives you more energy, but now that I'm riding my bike for hours at a time, I thought I would give something a try. I was surprised how these chews kept me going. They taste great (raspberry)and I carry them whenever I'm out for longer than an hour. I recommend them.

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PowerBar® Gel Blasts energy chews are a great choice before or during moderate and high-intensity exercise. They're formulated with PowerBar C2MAX dual source energy blend for more energy to muscles. In fact, C2MAX was designed to have the same blend of energy sources that were shown in breakthrough studies to deliver 20-55% more energy than glucose alone, and in another study to improve athletes' cycling times by 8%.

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Bodylastics Resistance Bands 134 lbs. of resistance ***MAX TENSION Edition with User Book & DVD Review

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(More customer reviews)I am a gym loving female living in an an urban area. The gyms in the area are small and overcrowded. My fitness goal is to become and stay firm and jiggle free, an appearance usually referred to as 'toned'. This requires a higher number of reps per set. If you've ever tried to do 3 sets of 15-20 reps in a slow and controlled manner in small and crowded gym, you probably been subjected to 'the stare'. You've just sat down, and are starting your first set, and one or more 'people in a hurry' form a line in front of you, and proceed to stare you down until you get off or let them work in. I always let people work in of course, and end up spending my limited time waiting for others.
So, I decided to create a home gym.
In my small urban 1 bedroom, I do not have room for the Lifefitness home cable system of my dreams, so I had to look at other forms of resistance exercises. I already have a commercial quality Lifecycle, so my cardio was covered. I couldn't decide between the Bodylastics clip system and the Deluxe Spri Xertubes, so I bought a set of both. This has been working well, and I'm able to move quickly between the two brands depending on what I'm doing at the moment.
The Bodylastics Max set with DVD is a quality set. The DVD is basically a cardio/resistance all in one workout, rather than a tutorial on how to use the bands, so keep that in mind. You are given a one year membership to their exercise demonstration website, which is helpful, but a little dry and basic. I would rather have the DVD go over the exercises in depth, really showing and discussing how to use the bands. If I could go back, I would have ordered the set without the DVD.
I have pretty strong legs, and ordered the Max set with the 23lb black band for that reason. I am currently using the blue band, (19lbs) on one leg, and the red/yellow combo, (18lbs total) on the other leg for laying down hamstring curls, and will graduate to the black band at some point to push myself.
Why separate bands for each leg? Well, with the door anchor set up you will need at least 4-5 feet in front of the door just for a standing or sitting exercise alone. With a laying down exercise, you will need to probably double that depending on your height, and I don't have that kind of room in front of my door. I have a unique solution, that I will not describe, as it involves the specific layout of my home, but it allows me to stretch out completely and involves using separate bands for each leg. The system is very versatile that way, and you may have to come up with your own creative solutions to make it work for you.
The handles are very sturdy and comfortable, as are the ankle straps. I wouldn't have minded a little more padding on the ankle straps, and when you do leg exercises with tougher resistance you will see what I mean. I recommend thicker knee socks for comfort. Yep, they're goofy looking, but hey, you're at home.
I keep the storage bag looped around my stationary bike handle, and you could keep it looped around anything at arm level. This allows you see into it and dig around easily. The ankle straps and handles are kept in the convenient side pocket of the storage bag, making it easy and quick to find them when I'm doing switch-outs.
The door anchor is solid and large, much more substantial that the SPRI door anchor. I use only a 3 hinge door for absolute safety, and it has worked flawlessly.
All in all, I am very satisfied with this product, and would buy it again. I am already seeing results!

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Build strength, tone your muscles, and improve your overall fitness level with this Bodylastics Max Tension resistance bands system. Setting the standard in the home gym category, the Max Tension system includes everything you need to work your arms, legs, back, chest, shoulders, and abs. The system is built around five elastic bands that create more than 33 resistance levels and up to 67 pounds of resistance per side. The bands are super-strong, employing a continuous-dipped manufacturing process that uses the best-quality liquid latex to produce a material that feels better, looks better, and lasts longer. This versatility and durability means that both grandparents and NFL offensive lineman alike will be able to enjoy a terrific home workout. The bands start at 5 pounds (yellow), with the resistance levels moving progressively upward to 7 pounds (green), 13 pounds (red), 19 pounds (blue), and 23 pounds (black). The set also comes with such accessories as two extra-wide foam-covered handles, two heavy-duty ankle straps, and a door anchor that attaches to almost any kind of door. With the door anchor, users can perform more than 140 top gym exercises, or they can perform dozens of others while using the bands freestanding.
Ideal for all ages and fitness levels, the Max Tension set also comes with one 76-page Bodylastics user book, one fat-burning circuit-training DVD, a storage/travel bag, and one year of access to a members-only online learning center with video instruction and coaching for all exercises. The Max Tension resistance band set is ideal for use with the P90X workout system.

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J Fit 12-Pound Premium Vinyl Kettlebell Review

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(More customer reviews)Nice quality kettlebell in a hard to find weight. The vinyl coating helps protect the floor. The handle is smooth and comfortable.

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Cast iron bell is encased in vinyl to help reduce noise and prevent damage to floors. Smooth, solid steel handle for comfortable grip. Handle measures 1" diam. on all kettlebells. Color coded by weight; colors may vary. For indoor use only.

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BodyCraft Xpress Pro Leg Press Attachment Review

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(More customer reviews)I have the older version of this piece of equipment. It does what it does very well, but really, this is quite expensive for one exercise. However, it is handy to have to break up the monotony of doing squats all the time, even though squats are a better exercise for your entire body.
Works well. Well built. Just a bit expensive for one exercise. Also, if you are pressed for space with your Bodycraft Xpress, this does take up a LOT more space.
Other than cost, however, I have no complaints. It is a very well built piece of equipment.

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Boost the versatility of your XPress Pro home gym with this optional leg press attachment. The accessory, which features heavy-gauge steel tubing, is designed for overall leg development and maximum comfort, with a seat back that adjusts to fit any size user. Once you've attached the leg press, you'll enjoy up to 400 pounds of resistance, enough for all but the strongest users.

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Valeo Neoprene Hand Weights Review

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(More customer reviews)If you're looking for some lightweight, fixed dumbbells, these should work just fine. The neoprene handles make them comfortable to grip- as opposed to those that are bare metal (some of those metal ones with "hatch marks" on the grip are downright painful). Also, these dumbbells won't be falling apart anytime soon. The worst that will happen to them over the long run, is that the covering will start to wear down- however you'll still be able to use them for your exercises despite that. In other words, a pair of these are going to last you awhile. One tip though, when they do start to wear down, most of the time its on an edge. Therefore, always placing them on a soft a surface as possible will be easier on the neoprene and make the covering last longer. Metal dumbbell racks can take their toll that way.
The only downside to buying dumbbells such as these is that the weight is set. In other words, for any given exercise, you'll only be able to get "5 pounds strong". For example, if you can lift a 5-pound dumbbell 10 times, and you continue to lift it 10 times, week after week, you'll never get any stronger. That's because the human body is efficient, and your muscles say, "If I can already lift 5-pounds, and that's all they ever want me to lift, then I don't have any reason to get bigger or stronger so I'm going to stay just the way I am."
Therefore, if you can use a 5-pound dumbbell quite easily with your exercises, and you want to get stronger, you're going to have to add a pound or two. And then, you're going to have to go out and buy another dumbbell, say a 6 or 7 pound one, in order to progress and get stronger. And that was my point- fixed dumbbells are set, so a disadvantage is that if you want to continue to get stronger you'll have to go out and buy more dumbbells. Tip: if you think you're going to need more weight in the furture, look into buying a pair of ADJUSTABLE dumbbells instead. Just a thought.
All-in-all a good product, and I highly recommend them if you're in the market for a pair of fixed dumbbells, especially good if you're doing rehab exercises, like for your rotator cuff. People with tendonitis might also be interested in Treat Your Own Tennis Elbow.

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Body Solid Tools BSTVD5 5-Pound Vinyl Dumbbell (Blue) Review

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(More customer reviews)I ordered 4 sets of Body Solid vinyl dumbbells from Sam's Club online and their prices are unbelievable! One 5-pound weight is selling for $5.58, which is 50% less than what Amazon is selling them for. The only bad thing about buying online from Sam's Club is that they charge state tax and shipping & handling. However, it was still cheaper to purchase the dumbbells from Sam's Club than Amazon, even with paying the extra money for tax and shipping. Apparently, Sam's Club gets the weights directly from the manufacturer. I was very pleased with their packaging job. They actually double-boxed the weights and included a lot of packing material. I made the mistake of ordering a set of Body Solid dumbbells from Amazon and they came all beat up. They hardly put in any packing material to cushion the weights.
If you're a member of Sam's Club, go to their online website and set up an account with your membership number. I ordered a lot of different neoprene dumbbells before settling on a brand (Valeo, Cap Barbell sold at Walmart, Savasa, Embark brand sold at Target). I have been the most impressed with the quality of the Body Solid vinyl dumbbells. I was hesitant about purchasing vinyl because I was afraid of chipping, but these things are so heavy duty that they seem impervious to almost anything. They're also much easier to clean with anti-bacterial wipes than neoprene. I also like that the colors match each other there isn't a discrepancy between the shades (i.e., the two blue dumbbells match each other). Another point about these dumbbells is that the handles are not too thick, even as the dumbbells get heavier in weight. For example, the handles of the 12 lb. dumbbells aren't so bulky that they're more difficult to hold compared to a lighter set of dumbbells. Best of all, there's no funky odors! I like that I can use the weights and my hands don't smell funny afterwards.
I'm going back to order more pairs from Sam's Club. A word of caution -- just like Amazon, they sell the dumbbells individually, so make sure to put 2 of them in your cart. Sam's Club shipped them via FedEx (ground is the cheapest) and I still received them in about 4 days. Enjoy!

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Body Solid Tools - Vinyl-Coated Dumbbells. Get a smart workout with dumbbells. Body Solid Tools Vinyl-Coated Dumbbells are perfect for a variety of individual and group workouts, including jogging and power walking, aerobics, general exercise, physical therapy and even yoga routines. These easy to grip, easy to clean vinyl-coated cast iron dumbbells are color coordinated and available in incremental weights ranging from 1 lb to 15 lbs.Body Solid Tools. A good fit for your life. A great fit for your space.

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Cathe Friedrich's STS 40 DVD set + User Guide Review

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(More customer reviews)All together, I liked this set of DVDs. It provides enough variety for those of us who have been working out for a long time and steps it up a notch. Pros: The workouts are challenging (if not enough, you can always increase weight). Quality is pretty good, all exercises have been labeled and are easy to follow the reps and timing.
Cons: I think the reps are a bit short, 16 at the most. I think for endurance you could go to 24 but then again that's a personal choice. What I really didn't like about it was that it seemed like they are the same 3 DVDs(#1 Chest, Shoulders and Biceps #2 Back and Triceps #3 Legs ), just repeated 4 time in 4 sets with minor variations. Ex: all the 4 Leg workout DVDs are almost the same(except for the 10 minute bonus), the only thing that's different is your %RM. She could have just told you to increase the weight by 5% every week but instead, she reproduced almost the same DVD just asking you to increase your weights. I think that is a marketing scheme which I really didn't care for. It's kinda expensive if you are really getting 3-4 hours of really new material but paying for 12hrs.I probably will not buy STS2 if its the same DVDs just higher %RM.

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What's included with this discount package?1. STS mesocycle #1 (12 DVD set)2. STS mesocycle #2 (12 DVD set)3. STS mesocycle #3 + all 4 Leg - Squat DVDs (16 DVD set)4. STS User's Guide*Ab Circuits is not included in this discount bundle, but may be purchased separately for only $22STS features three mesocycles, each lasting four weeks. Each mesocycle is designed to stimulate your muscles and body in a different way.The STS program is designed to be simple and easy to use. Every STS DVD is numbered so that you can easily identify which DVD you will need for that day's workout.Each week combines exercises you have done in the previous weeks with totally fresh exercises that you haven't done before. This way you always have some exercises that you are familiar and more comfortable with and new exercises that will keep your body's muscles always guessing and challenged in new ways.You will notice that every workout in the STS series has an information bar located at the bottom of your screen that will appear at the beginning of every break and will then disappear once the break is over. The information bar will always display how much time is left before the next exercise begins and will tell what the next exercise is as well as what equipment you will need. Other information like percentage of one rep max, reps and targeted muscle groups will also be displayed.

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Weight Lifting Head Harness Neck Harness Nylon Review

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(More customer reviews)i thought i was buying a thin piece of nylon but i what i got was thick and neopene lined and adjustable
apt makes great stuff loved it

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APT's Nylon Head Harness The neck muscle is the fastest growing muscle in the body Thicken your neck and look bigger and stronger!! Fully adjustable, padded and built to last (Click on the title for details) Details: APT's Nylon Head Harness for weight lifting The neck is the fastest growing muscle in the body, most lifters forget about the neck, but it is so easy to built a nice thick neck mucle. The harness is easy to use: hook weight to chain, put on head harness and lift the weight with your head and neck as follows: Up and down, back and forth, side to side. Be careful and start easy and work your way up Watch your neck swell up bigger to give you a tough strong neck for strength, looks and to help prevent injuries. Full adjustable Nylon design is tough and built to last.

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Slendertone Fortex Upper Body Strength Trainer Review

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(More customer reviews)I own the the Slendertone Electronic Muscle Stimulator. I saw this product on their website, for about $20 more than on Amazon. I had a gap in my workout routine between Martial Arts class, Total Gym (yes I will buy what Chuck tells me to), and the post workout use of the EMS unit.
When I use the EMS stim unit, I often will walk around the house. I wanted to get a tandem resistance routine with the EMS running. Oftentimes, if I try to get in a Total Gym workout at the same time, it is disconcerting.
I purchased this product to get upper body resistance training in while at the same time running an EMS routine. The motion is very simple. Being driven by a piston. The unit will measure how much force you apply on the reps while you perform the excercise. It also tracks and customizes a workout routine for you which is changing to suit.
One knock on the product is in the User interface. I had to read the manual twice before grasping 1) How to set the excercise the program calls for. 2) Which program I wanted to use to achieve my objective. Once past this, I became very happy with it.

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Get the strong, toned, firm upper body you've always wanted with the Slendertone Fortex upper body resistance trainer. Designed to deliver real results in just four exercises per day four times a week, the Fortex is a breeze to use, with specialized sensors and advance personal training software that continually challenge your muscles to higher levels of performance. The Fortex's revolutionary air-based strength training system lets you exercise nine main upper body muscle groups, with a focus on the shoulders, upper back, chest, and arms. Once the Fortex has assessed your strength, the unit develops a custom training program just for you, then guides you through each training session, challenging your muscles at each level and motivating you to train at your optimum level for better results. You can even customize your workout with your choice of personal trainer (muscle strengthening or muscle toning), circuit trainer, or freestyle modes. The result is a toned, defined, more attractive upper body in just a few minutes per day.
The Fortex is clinically proven to increase muscle strength and definition within a few short weeks of regular use. From a group of 30 healthy men, the group that trained on Fortex (the others performed either conventional weight training or did no weight training at all) showed the most significant improvements in upper body muscle performance, strength, and definition. 100 percent of the men who trained with Fortex demonstrated an improved body shape after eight weeks, along with stronger biceps than the group that used regular weights. The Fortex system is so efficient that users will enjoy results while working out just five minutes per day. Best of all, the trainer combines the exercises from five pieces of gym equipment into a single piece of training equipment, so you needn't buy a bunch of additional weights to develop a comprehensive workout routine.
The Fortex system includes everything you need to get started right away, including the resistance unit, a 9-volt battery, and an instruction manual. The Fortex also carries a one-year warranty.

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Harbinger 6-Pound Weighted Fitness Ball with Strap Review

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(More customer reviews)I have some exercises that I copied out of a magazine using a weighted ball like this one. I thought it would be a fun way to exercise without having to change weights with traditional dumbbells. Since getting a pair of these fitness balls I can honestly say that I enjoy using them! I got the six lb balls which provide enough force on my muscles to let me know that I am really getting a workout, and I can already feel a difference. Besides that, they are a lot more fun for me personally. I tend to like exercise equipment that is portable, yet effective rather than heavy and stationary. The ball is made of a very durable rubberized material and is filled with sand. The stopper to keep the sand in is very tight and solidly inserted. I'm glad I bought this product and believe it can help me achieve the fitness I'm looking for.

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Designed to strengthen and tone the upper and lower body, this 6-pound weighted fitness ball is an ideal accessory for just about any workout routine. The ball is made out of soft, pliable, high-quality PVC that's guaranteed not to burst. More importantly, the ball enhances your strength and endurance by helping you isolate specific muscle groups during training. Among the body parts you can exercise with the ball are your hands, biceps, triceps, abdominals, shoulders, hamstrings, quads, and calves. And users will love the ball's high-grade woven nylon strap, which includes a padded handle and Velcro closure for a custom fit. The strap makes it easy to grasp and hold the ball during workouts. Weighted with fine sand and air, the ball--which makes a terrific alternative to metal free weights--is appropriate for any level of athlete.

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