Dymatize Nutrition Micronized Creatine, 2.2 Pound Review

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(More customer reviews)Too bad there is so much false information going around about creatine. First, creatine is not a steroid else it couldn't be sold online within the States. Your kidneys won't explode either and won't cause other major organs to shut down. Creatine shouldn't cause muscle tears either. In fact, it's one of the safest supplements a person could use next to whey and fish oil capsules.
FYI, most creatines are about the same. I bought this one because it was micronized and at a good price. My only compliant I have with this company is the same for all companies; it had very little instructions in how to take creatine.
Here's how you ought to take it. There is no need to load with creatine. You do need to dilute the powder greatly when using it. If you take creatine alone, 5g should be diluted in 32oz at the minimum. There's no benefit to taking it before you workout so another suggestion is taking it with your post workout shake (which then benefits from using a high GI drink, I recommend this). 5g, 2.5g should be taken everyday.
If you have previous problems with retaining water weight from using creatine, using as little as 2.5g or 1/2 tsp can still be beneficial and you'll avoid the bloat. The benefit may not be as high but benefit nonetheless.
Creatine is a natural occurring amino acid that occurs in your body and in meat. It's about as safe as supplement get however with any supplement it should be used carefully and within specifications. And it's always good to detox from all supplements every few months for 2-3 weeks.
Benefits to be expected are:
-Reduced amount of fatigue during workouts
-Decrease in recovery time between sets and muscle recovery in between workout days.
-Up to 10% increase in all your lifts.
-Volumization of muscles, density.
Negatives:
-Increased water retention of some(which is why the muscles are harder to fatigue), ie increased overall bodyweight
-It simply may not work for you though that is the minority
-Some have found that it increases their blood pressure

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Dietary Supplement. 100% Pure pharmaceutical grade. Clinically proven; Muscle hydrator; Cell volumizer; ATP activator. Dymatize Creatine Monohydrate has always been processed to an extra fine 180 microns ensuring proper dispersion. Dymatize Creatine Monohydrate is manufactured using only the most advanced techniques and conforms to the strict International Molecular Formula: C4H9N3O2H2O. Laboratory tested for quality and purity. (These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.)

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BSN N.O.-Xplode Energy & Performance Igniter 2.25 lb (1025 g) Review

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(More customer reviews)Haha.. cheesy title.. but it really is quite a product.

I have been using NO-Xplode by BSN for months now. Along with my iPod it has been one of the main factors in me losing over 55 lbs and at least 30 of that was pure fat! Do the research people.. you will find that the fat burning qualities of this product aren't the only benefit. The 'pump' you get is only the beginning. The blend that is within the product allows for sustained workout times, faster recovery and healing of worked outmuscles, higher reps for weight training and even longer cardio sessions.. if you are doing that.. and you always should be.
It has become one of the base supplements that I have added to my routine. As always, you should do the research on anything before you jump into adding it to your body, and with teh internet.. that is NOT a difficult thing to do correctly. Along with BSN Syntha-6 Ultra-Premium Sustained Release Protein Powder, Chocolate Milkshake, 46.56 Ouncesand things like 100% Whey Protein - Gold Standard Double Rich Chocolate 5.15 lbs.. and Ultimate Nutrition Arginine Pyroglutamate, 750 mg, 100 Capsules (Pack of 2)I am looking and feeling better than I was 10 years ago at 21.
Doooo it!

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Dietary supplement. Core series. Aspartame free. Energy. Focus. Endurance. Strength. Pumps. Size. CEM3 Technology. N.O.-Xplode Product Highlights: N.O.-Xplode is designed to support and enhance: Training energy, motivation and intensity; Mental alertness and focus; Muscle fullness, vascularity and pumps; Strength, power, endurance and work capacity; Resistance to muscle fatigue; Blood flow and delivery of oxygen and nutrients to muscle tissue; Healthy nitric oxide (N.O.) levels. Stack with AM to PM vaso-muscular volumizer, creatine ethyl ester malate, pro-testosterone amplifier, and ultra-premium sustained release protein powder for maximum physique and performance impact. Designed for healthy adults 18-50 years of age seeking to support energy, performance, and muscle development during resistance exercise or other forms of fitness training. (These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.)

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MRM Creatine Monohydrate 1000, 35.2-Ounce Plastic Jar Review

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(More customer reviews)This stuff is very powdery and dissolves fast in liquid, unlike other creatines out there that I've used. I ran out of my normal creatine one day and was forced to buy this MRM brand at a vitamin supplement shop. This stuff works very well and it's probably one of the cheapest creatines out there. This is the brand that I use regularly now.
I use creatine primarily for strength training, and not exclusively for bulking-up...so I don't know if this will bulk you up better than other creatines. One teaspoon of this right before a workout is sufficient for me. Taking 2 teaspoons a day seems to be wasteful IMO. If you take a teaspoon of this right before a hard workout, you shouldn't have sore muscles the next day.

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Dietary Supplement. HPLC Tested for Purity: 100% Micronized. Promotes lean muscle mass. Enhances athletic performance. Supports fast recovery after exercise. In the body, creatine is synthesized from the amino acids glycine, arginine and methionine. Taking supplemental doses of creatine monohydrate can increase muscle creatine and phosphocreatine (PC) concentrations. These increases can lead to improvements in muscle energy production and recuperation, Muscle PC is used as a high-energy substrate (fuel) required for immediate bursts of energy during high intensity and anaerobic exercise. Bodybuilders and athletes often notice remarkable increases in muscle cell size and strength, with decreases in the onset of fatigue and faster recovery. Best results, when taken with glucose or dextrose containing fluids or foods. Results may be diminished if taken with foods and beverages containing caffeine. The MRM Advantage: Enhances lean muscle mass and strength. Increases phosphocreatine levels in muscles. Decreases recovery time and soreness following exercise. (These statements have not been evaluated by the Food & Drug Administration (FDA). This product is not intended to diagnose, cure, treat or prevent any disease.) No excipients added. Contains no common allergens, artificial flavoring or colors.

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Ultimate Nutrition Full Combat Pre Combat Powder Fruit Punch 2.2 Lbs Review

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(More customer reviews)I use this product 6 days a week, 3 days for cardio kick boxing and 3 days lifting with resistance bands. I LOVE this product, it gets me going, provides me all sorts of energy, and keeps me going for the long haul. I gave it 4 stars instead of 5 stars for one reason.....it tastes HORRIBLE. The first time I drank this I choked on it, I was not expecting fruit punch to taste so horrible. If you can get by the taste, it works great. One way I get past it is mixing in a flavored WHEY protein powder....this softens the bad taste.
Try it, you will not be disapointed.....but be ready for a really, really bad taste. Once you get past the taste, it works great! I will continue to use it! Check out the post combat too, it works well(but the taste is still bad).

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Full Combat Pre Combat Powder is scientifically designed for pumps. When looking to enhance your training Full Combat Pre Combat Powder has everything you need: 4549 mg of Muscle Vasculating Nitric Ox

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Creatine Monohydrate Powder (Twinpack) Review

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(More customer reviews)I read a bunch of reviews about the various popular creatine products out there. Many positive reviews pointed to this Prolab creatine as the most cost-effective creatine out there. This is the only creatine that I've ever used, so I can't compare it with others.
My friend told me that I needed to start using creatine and protein powder in order to really buff up and get definition. I gained about 15 pounds of muscle in 4 months using this Prolab creatine and Optimum Nutrtion's 100% whey protein. I also lost about 15 pounds of fat.
Unfortunately, I got a shoulder injury about 5 months ago and stopped working out, but recently I started working out again...but I didn't take my creatine...I didn't want to waste it, since in my mind, I was out of shape! ...I was so exhausted and my muscles were extremely sore for about 5 days after workouts. But I recently started taking my creatine once again, and now after workouts my muscles don't feel sore at all. This creatine really helps your muscles recover VERY quickly after a workout. If you truly want to work out hard at the gym, you definitely need to take creatine IMO. If you don't, you'll feel tired all the time for days after your workout, then you'll just want to quit going to the gym. Use it!
To save money, you really only need to take a teaspoon of creatine before a workout. I usually take it mixed with my protein powder in milk (with a bit of sugar to help process the creatine). The labels on most creatine packages say to take 2-3 teaspoons of creatine a day, but I think that is a waste...I never noticed much improvement in my own muscles taking more than 1 teaspoon a day. I only workout about twice a week now, so I only take creatine 20 minutes before each workout - this seems to be the most cost-effective solution for me. During the summer I will increase my workouts and consumption of protein and creatine though.
1/29/10 Update:
I now use a different creatine that dissolves better in liquid and seems to give better results for me, it's called, "MRM - Creatine Monohydrate 1000" - Amazon sells this. This Prolab doesn't dissolve as fast, nor as fully as the MRM does. The MRM is just as cheap. Also, I think I developed muscle spasms after taking this Prolab after a few months of continuous use (late at night my arms and legs would jerk and wake me up - it became very annoying - perhaps this Prolab creatine was dehydrating me...). I don't have these spasms anymore after switching to the MRM creatine.

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Creatine is a natural compound found in our bodies that plays a powerful role in energy metabolism.Oral supplementation with PROLAB's Creatine Monohydrate can help maximize energy output during intense training to help you reach the next level.* Picture may be of different size or flavor

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ATP Advantage Creatine Serum Review

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(More customer reviews)"August 01, 2004
Liquid Creatine Manufacturer Fined
Muscle Marketing USA (MMUSA), maker of the popular liquid creatine supplement ATP Advantage Creatine Serum, has been fined $70,000 US by an Auckland district court for violating the New Zealand Fair Trade Act. MMUSA is charged with making false representations about the effectiveness of its creatine serum and concentration levels contained in each bottle. Label claims state that 5ml of the serum contain 2500 mg of creatine but test results indicated a presence of just 11.5mg creatine. Creatine is known to be unstable in liquid form, but MMUSA has continued to market their product globally."

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30 Servings = 30 Workouts. Pure Creatine Monohydrate. 100% Stable. Builds lean muscle mass. Increases strength and enhances performance. No loading. No maintenance. 2-Year stability. Each serving supplies the equivalent of 2500 mg of creatine monohydrate. For all athletic activities (aerobic and anaerobic). Creatine Serum is the most effective way to extend your energy level during intense workouts. ATP Advantage Creatine Serum gives you all the benefits of taking creatine without the side effects powdered creatine creates. Serum vs Powder: Convenient and easy-to-use vs Inconvenient and time-consuming; No loading; take just minutes before exercise vs Loading required: must be taken in large amounts for 5 days prior to exercise; No maintenance: take only on training days vs Daily maintenance: must be taken even on non-training days; Instant absorption vs Takes one hour or more to digest; Completely assimilated into the muscles in minutes vs 50% wasted during the digestion process; 100% stable: 2 year shelf life vs Unstable: rapidly degrades into waste product creatine; Does not cause water retention, bloating or cramping vs Causes water retention resulting in dehydration, bloating and cramping; Stay with your normal water intake vs Must consume extra water to counteract dehydration.

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Xtra Advantage Creatine Serum Review

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(More customer reviews)This product does exactly what it says it will do and more! Stacked with hydroxycut hardcore this product has helped me lift more and for longer. It is the best supplement I have invested in yet.

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30 Servings = 30 Workouts. Pure Creatine Monohydrate. 100% Stable. Helps maintain muscle mass. Prevents protein breakdown due to intense workout. Prevents atrophy. No loading. No maintenance. 2-Year stability. Each serving supplies the equivalent of 2,500 mg of creatine monohydrate. For all athletic activities (aerobic and anaerobic). Creatine Serum is the most effective way to extend your energy level during intense workouts. Xtra Advantage Creatine Serum gives you all the benefits of taking creatine without the side effects powdered creatine creates. Serum vs. Powder: Convenient and easy-to-use vs. Inconvenient and time-consuming; No Loading - Take just minutes before exercise vs. Loading Required - Must be taken in large amounts for 5 days prior to exercise; No Maintenance - Take only on training days vs. Daily Maintenance - Must be taken even on non-training days; Instant absorption vs. Takes one hour or more to digest; Completely assimilated into the muscles in minutes vs. 50% Wasted during the digestion process; 100% Stable - 2-Year shelf life vs. Unstable - Rapidly degrades into waste product creatine; Does not cause water retention, bloating or cramping vs. Causes water retention resulting in dehydration, bloating and cramping; Stay with your normal water intake vs. Must consume extra water to counteract dehydration. Achieve results. Safely.

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MuscleTech Cell-Tech Hardcore Pro Review

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(More customer reviews)Delivered on time and was exactly as described. The price was the best I seen for this item.

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New Cell-Tech Hardcore Pro Series is the most powerful musclebuilding creatine supplement available from Team MuscleTech. This scientifically advanced formula is engineered with seven new, state-of-the-art proprietary blends – CreaMax, InsuloDrive, Lipoic-Tech and Osmodrol, which includes SyntheCell, Cell-Vol and ChainFX. It also features new Micro-Diffuse Technology to deliver smaller, micron-sized particles of a key musclebuilding driver. New Cell-Tech Hardcore Pro Series is engineered with a 10,000 mg (that's right – 10 grams!) blend of creatine powered by a lab-tested, HPLC-certified mega dose of the most scientifically validated form of creatine on the planet. HPLC is a biochemical, analytical method used in lab testing to identify components of a compound and test for purity. Unlike low-dosed creatine supplements, Cell-Tech Hardcore Pro Series offers at least twice as much creatine as other top brands to increase the potential for intra-muscular creatine absorption for rapid and dramatic results! In fact, in a 28-day study, the core formula in Cell-Tech Hardcore Pro Series was shown to build 26 times more mass than creatine alone (4.34 vs. 0.16 lbs.). Plus, this advanced formula also contains 200 mg of ALA (Alpha Lipoic Acid), a key component of the core formula in Cell-Tech Hardcore Pro Series, which was shown in multiple studies to build muscle. This formula is so novel, Team MuscleTech researchers protected it with eight U.S. patents.

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