Amino Fuel 2000 Review

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(More customer reviews)I really like the TwinLab Amino Fuel for a quick and convenient protein boost, and prefer it over any of the competing products I've seen, for two reasons: The taste, which reminds me of orange-juice concentrate and honey, is very easy on the palate. Competing products tend to have overpowering, sickly sweet or gamy flavors which are hard to swallow after awhile. The amount of amino acids per serving is much higher than most, for a greater net gain for less consumed.

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Amino Fuel is a fast acting and easily digested source of L-Carnitine, branched chain amino acids (L-leucine, L-isoleucine, L-valine) and pharmaceutical grade, peptide-bonded and free amino acids.* Picture may be of different size or flavor

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Dymatize Nutrition Micronized Creatine, 2.2 Pound Review

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(More customer reviews)Too bad there is so much false information going around about creatine. First, creatine is not a steroid else it couldn't be sold online within the States. Your kidneys won't explode either and won't cause other major organs to shut down. Creatine shouldn't cause muscle tears either. In fact, it's one of the safest supplements a person could use next to whey and fish oil capsules.
FYI, most creatines are about the same. I bought this one because it was micronized and at a good price. My only compliant I have with this company is the same for all companies; it had very little instructions in how to take creatine.
Here's how you ought to take it. There is no need to load with creatine. You do need to dilute the powder greatly when using it. If you take creatine alone, 5g should be diluted in 32oz at the minimum. There's no benefit to taking it before you workout so another suggestion is taking it with your post workout shake (which then benefits from using a high GI drink, I recommend this). 5g, 2.5g should be taken everyday.
If you have previous problems with retaining water weight from using creatine, using as little as 2.5g or 1/2 tsp can still be beneficial and you'll avoid the bloat. The benefit may not be as high but benefit nonetheless.
Creatine is a natural occurring amino acid that occurs in your body and in meat. It's about as safe as supplement get however with any supplement it should be used carefully and within specifications. And it's always good to detox from all supplements every few months for 2-3 weeks.
Benefits to be expected are:
-Reduced amount of fatigue during workouts
-Decrease in recovery time between sets and muscle recovery in between workout days.
-Up to 10% increase in all your lifts.
-Volumization of muscles, density.
Negatives:
-Increased water retention of some(which is why the muscles are harder to fatigue), ie increased overall bodyweight
-It simply may not work for you though that is the minority
-Some have found that it increases their blood pressure

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Dietary Supplement. 100% Pure pharmaceutical grade. Clinically proven; Muscle hydrator; Cell volumizer; ATP activator. Dymatize Creatine Monohydrate has always been processed to an extra fine 180 microns ensuring proper dispersion. Dymatize Creatine Monohydrate is manufactured using only the most advanced techniques and conforms to the strict International Molecular Formula: C4H9N3O2H2O. Laboratory tested for quality and purity. (These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.)

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Xtend Review

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(More customer reviews)Xtend is awesome, I drink intra-workout and sometimes post workout for recovery. It's a BCAA/Glutamine blend so you don't really "feel" it working. Tastes great!
Product 5/5
Price 1/5 - I got it back when you got 4 bottles for the same price...heck of a deal, but now you get one....look elsewhere!

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Dietary supplement. Xtend is a precise, scientific blend of Energy Aminos consisting of the proven 2:1:1 ratio of branched chain amino acids (L-Leucine, L-Isoleucine and L-Valine), glutamine, citrulline, malate, and vitamin B6 that will give you the energy you need to maximize your training while enhancing recovery at the same time. The advanced components in Xtend have been scientifically proven to help: speed recovery; enhance ATP production and promote cell volumization; reduce muscle breakdown and balance cortisol levels; avoid fatigue by blocking entry of fatigue-inducing tryptophan into the brain; support protein synthesis (muscle hypertrophy), immune and digestive health; promote vasodilation which can lead to better assimilation and absorption of protein; elevate growth hormone levels. (These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.)

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Optimum Nutrition Instantized BCAA 5000mg Powder Review

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(More customer reviews)I started adding BCAA powder along with ON L-Glutamine powder to my twice-daily protein shakes. ON makes a great line of products, and the BCAA product doesn't disappoint. I'm not going to tell you here that I've made instantaneous or "huge gains" and enjoy "all day pumps." The boost is subtle, but it's there. Over the several months that I've been consistently using these products, I have noticed increases in my in-gym endurance and strength, particularly when it's a long (an hour or more) workout doing 5 to 7 sets for the body part(s)targeted for the workout, with medium number reps (10 - 15)in each set. I'm able to stay longer and work harder. This is important to me, because I usually don't hit the gym until 7:00 at night after a full day's work. I can't attribute the benefit exclusively to BCAA's, specifically, but the combination of the two supps seems to help recovery, particularly when I've given it 150% which is most of the time (hey, life is short). I use other supps, BSN NO-Xplode and CellMass, and still do, so my impression of the benefits of BCAA's is admittedly unscientific. However, I'm a hard-gainer type, so I'm in the habit of paying close attention to my body to tell if something's working or not. For now, the vote is thumbs up on BCAA's, and I'll continue to use the product.
The BCAA powder is white, tasteless and very fine, You don't get any grittiness or funky after-taste, even if you mix it with plain water. Adding extra BCAA's to other supps that impact the basic building blocks of muscle seems logical and is something I recommend people at least try. I purchased my latest supply through Amazon from All Star Health and the service and price (even with shipping) were excellent.
I will add that despite its fineness and easy-dissolving in water, or mixing in a shake (I use an electric blender or a blender-bottle shakerBlenderBottle 28-Ounce with BlenderBall, Blue, trying to stir in a teaspoon of the powder to a pre-packaged shake (for example Myoplex or Muscle Milk which don't have BCAA's as part of their ingredients - [I'm going from memory on Muscle Milk; EAS does not list BCAA's as ingredients in the Myoplex 42gr. protein shake]) or cold milk that you've just taken out of the fridge, is not a good idea. With a cold, thick liquid (like a Myoplex shake, you're apt to leave most of the powder stuck to the spoon. If you want to "hot rod" one of these pre-made drinks and you're at home, dissolve the powder in a little bit of warm - i.e., room temp or a little warmer - not hot/boiling - water and then stir it into immediately the shake. Same goes for adding L-Glutamine powder. It just needs to dissolve, not "cook."
Addendum: 4/1/2010 - EAS "100% Whey Protein" and Optimum Nutrition's "Gold Standard" whey protein powder products both list BCAA's as part of their ingredients. I am currently "test driving" Gaspari Nutrition's Myofusion protein powder product. The Gaspari Myofusion product does NOT list BCAA's as part of its ingredients. Accordingly, I am adding BCAA's to "hot rod" it. And I don't pre-dissolve it - just spoon it right into the blender.

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Each serving of ON Instantized BCAA 5000 Powder provides a 5,000 mg (5 g) blend of the three Branched Chain Amino Acids (L-Valine, L-Leucine, and L-Isoleucine) in every serving. The Branched Chain Amino Acids (BCAAs), so named because of their branched chemical structure, are essential in that the body cannot make them from other compounds. The method to produce ON Instantized BCAA 5000 Powder yields a powder that mixes readily in water or juice and does not readily clump or settle to the bottom. As a result, the difficulty in mixing you may have experienced with other BCAA powders is greatly reduced.

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Pacific Health Endurox R4, Net Wt. 2.31 lbs., 14 serving Review

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(More customer reviews)I started using this product three years ago when I first started training to do marathons. I was running 4 out 7 days a week so I wanted something that would help me bounce back. Endurox definitely worked for me! One of the most noticeable effects was a drastic reduction in soreness the next day. As I understand the science, your sensitivity to insulin is greatest after a hard, glycogen-depleting workout (within 15 minutes of completion). Ingesting a combination of carbs and protein immediately after working out will cause insulin to push the carbs and ammino acids into the muscle to replenish glycogen stores and to power muscle tissue repair. It seems to work for me...I'm always ready to come back the next day for more punishment. I've only tried the Lemon-Lime flavor, so I can only offer my opinion for that particular flavor. The first time I tried it, I used tap temperature water and I thought it was almost too sweet. Using very cold water made it much more palatable. In time I came to really crave the flavor, especially after an 18 mile run. The consistency is definitely full bodied and filling, but not nearly as thick as a protein shake. Please note that this is strictly a recovery drink and should not be taken before or during exercise.

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Dietary SupplementProven to improve performance up to 55% and reduce post-exercise muscle stress by 36%.Developed by leading exercise physiologists Endurox R4, with its patented* ratio of carbohydrates to protein, is proven to speed muscle recovery and reduce muscle damage following exercise. Today, Endurox R4 is the #1 recovery drink for elite and serious atheletes in cycling, running, triathalon and swimming and is an essential part of the post-game and post-workout ritual of hockey, football, basketball, lacrosse and soccer players from high school through the professional level. No product can help your muscles rebuild and recover faster. Endurox® R4™ Performance/Recovery Drink! A Breakthrough Product Based on Breakthrough Science.Landmark research conducted over the past five years has redefined how the exercising muscle optimally performs and recovers. This research has shown that 1) free radical build-up slows the recovery process; 2) insulin is key in restoring muscle glycogen and rebuilding protein; 3) the ratio of carbohydrate to protein called the Optimum Recovery Ratio (OR2™) is critical in optimizing glycogen restoration and 4) specific natural agents can significantly reduce exercise-induced muscle stress.The R4 System: for Peak Muscle PerformanceReplenish Electrolytes and WaterRestore Glycogen RapidlyReduce Oxidative/Muscle StressRebuild ProteinThese important findings are the foundation of a new model for achieving peak muscle performance and recovery called the R4 system.In 1997, leading exercise physiologists met in Colorado Springs, Colorado to formulate a new technically advanced sports drink based upon this groundbreaking model. The result: Endurox R4 Performance/Recovery Drink. Two recent studies (1,2) demonstrate that Endurox R4:Increases endurance up to 55%*Reduces free radical build-up by 69%, a cause of muscle soreness*Decreases post-exercise muscle stress by 36%

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Recovery Drink. 4lbs Original flavor Review

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(More customer reviews)This is actually the first recovery drink I've ever tried, but after using Mike's Mix for a couple of weeks I don't think I'll ever be switching. I was looking for something simple and natural that could be used by men and women. My husband and I are doing P90X together and I thought their brand of recovery drink was just too expensive. I was intimidated by the packaging on most of the brands at GNC, so I searched Amazon and found Mike's Mix. I have been very satisfied with the flavor and the fact that you can mix it with water without a blender. I seem to have much more endurance during my workouts. I would recommend this product to my friends who are active.

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Never Waste a Workout! Every athlete can sympathize with a poor workout and the frustration of feeling tired, weak and sore. These symptoms can be avoided with proper nutrition by maintaining your body's hydration and glycogen levels, which for many are chronically low.

Glycogen is your muscle's way of storing energy, the more you have the greater your performance potential. By consuming an adequate supply of nutrients your body synthesizes its own glycogen, but here's the catch: timing is essential. After exercise, your muscles are glycogen deprived and you have only a short window of time to replenish them. If you don't, levels may be compromised for several days and future workouts will suffer. In fact, what you consume after your workout is almost as important as the workout itself.

Mike Lohre, a trainer, coach and scientist understands the importance of proper nutrition for athletes. In his search for an honest post-workout product he found that most supplements fell short of expectations. Thanks to years of research we know exactly what should be in a recovery supplement, but most don't resemble this formula. Many manufacturers use sugar and high-fructose corn syrup as main ingredients; they taste sweet but are not the foundation of a quality supplement. Some, consistent with the research contain the right combination of nutrients but are ridiculously overpriced. So Mike took matters into his own hands and formulated the exact blend of nutrients to provide the quickest and most complete recovery in a post-workout supplement: Mike's Mix was born! With the highest quality of all natural ingredients, Mike's Mix consists of the optimal proportion of quickly digestible carbohydrates and protein without the laundry list of additives. Mike's Mix is offered at an exceptional value, a formula made for an Olympian but available and affordable to everyone. Enjoy!

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Optimum Nutrition 2:1:1 Recovery Review

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(More customer reviews)I'm a runner who uses this and have had good results. It is the right combination of carbs and protein necessary after a good workout. The mix tastes good but doesn't mix so well. If you're using a spoon to mix it, you'll need about 3 times the recommended amount of milk/water/drink to get it to dissolve. Overall it's a good product that I'll continue using.

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What you eat, when you eat it, and how much you eat has a dramatic effect on your performance. But, not all nutrient combinations work equally well. Our 2:1:1 Recovery is based on the latest science demonstrating that blending different types of carbs and proteins maximizes absorption and leads to better results than the use of larger amounts of any single type. Hydrolyzed whey, micellar casein, and egg albumen proteins provide immediate and sustained amino acid delivery for repair and rebuilding while the precise ratio of simple sugars and rapidly-digesting carbs in 2:1:1 Recovery helps refuel and replenish hard-working muscles. And with 5 grams of added BCAAs in the proven 2:1:1 ratio of Leucine to Isoleucine to Valine to stimulate muscle protein synthesis, there’s no question that 2:1:1 Recovery is an indispensable part of every serious athlete’s routine.

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