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(More customer reviews)This is a long review, but I hope potential customers will find this helpful.
I am a lean muscle sort of "builder." I have been strength training for a couple years now, and have tried numerous supplements and products. So, "bulking up" isn't my interest, though those reading this review might be precisely into that.
However, I DID use this product (down to the last ounce) and have a few things to say about it.
Some "obvious positives" aren't exactly positive when you take everything into context. The creatine in CytoGainer is NOT the highest quality (try ethyl ester), and is not easily absorbed in the system. It may cause bloating, which is one of the reasons why some people might think that they have gained "weight." It is water weight, not muscle weight.
Also, each serving is so high calorie, it could be an entire dinner! Every informed builder knows that decreasing body fat percentage is what "brings out" the muscle - overloading the CytoGainer if you're not cautious can obscure the lean muscle you already have.
The recommended serving size is so high in empty, complex carbohydrates. It is true that carbohydrates help your body absorb your protein more readily... but any decent protein drink will have pre-digested enzymes, so you'll absorb the proteins without feeling gassy or bloated, and without the need of loads of carbs. 54 grams of protein in one serving can be a little excessive anyway, depending on your build and your strength training goals.
And, what I find so curious is that the information on the label of CytoSport's Muscle Milk talks about the carbs you don't need, and how the fats in it actually help build muscle... and then you have the label of CytoGainer telling you the opposite... so which is it, CytoSport?
You're better off having a solid multi-source protein drink with nice slow-digesting carbs like potatoes or oatmeal. You'll get the same results, but in a much healthier, more cost-effective manner.
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CytoSport Cyto Gainer Protein Drink MixIf you ve ever had trouble really growing, or had trouble maintaining your hard-earned size, this product was designed specifically for you. CytoGainer gives you large portions of protein and carbohydrates, without the fat and sugar. If you re like most of us, you get plenty of fat and sugar in your diet, and you certainly don t have to supplement to get more of either. CytoGainer contains the highest quality whey and whey peptides and is 98% lactose free ; preventing the uncomfortable feeling commonly associated with high lactose, low quality whey proteins. CytoGainer contains glutamine-rich partially pre-digested whey peptides for improved protein synthesis . Your body s responses to these whey fractions, along with the branched-chain aminos found in CytoGainer, are primarily responsible for muscle growth. With no simple sugars, no fructose, and no sucrose, CytoGainer s highly complex maltodextrins are specifically designed to give you a time release energy effect. You won t believe how you ll be able to power through your most intense workouts feeling strong and energized. You will also replenish muscle and liver glycogen after your workout so you can fully recover and grow! CytoGainer provides a stable and enduring fuel, enhanced to drive growth nutrients into your thirsty muscles!
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