Average Reviews:
(More customer reviews)First, I have to say I think utilizing the Bosu in home or gym workouts really adds not only some fun to the task, but also utilizes muscles and adds core strength and balance that you wouldn't otherwise.
That said, this workout does add some fun and good strength training to it's user. It also provides a good instructor with good cueing, which is extremely important to me in a fitness dvd. I also love a workout dvd that combines both strength training AND cardio so that you not only burn instant calories, but continue to build muscle and burn calories afterwards even while at rest. My heart rate monitor showed that this was a great calorie burner and that is very important to me.
Negatives? Becuase the Bosu helps it's user develop good balance, it often takes some "situating" before you are completely in proper form to begin in many of these moves. However, the instructor sometimes moves a bit too fast through the moves not taking this into account. But hear me out... I am an intermediate Bosu user and was able to move fairly smoothly through the moves (with just a little difficulty on some) but when a friend borrowed it who was farily new to Bosu workouts she noted that she was frustrated because 1. The moves were too fast for her as she was still working on balance when the instructor was moving on speedily and 2. Some of the balance moves were too advanced for her level as she was just developing good balance through the Bosu so she had to self-adjust and figure out a different way of doing the move.
CONCLUSION: If you are an imtermediate Bosu user who already has good balance and can move quickly through the moves, you will find this workout a new and fresh way to add strength and muscle that utilizes the usual Bosu fun. Additionally, you'll have good caloric burn and utilize muscles you wouldn't otherwise if not using the Bosu for balance and core strength. However, if you are new to the Bosu or still developing good balance, you may find yourself slightly frustrated and may wish to start out with the dvd that is included in most Bosu purchases. After doing that one for a spell, move on to this one and you'll gain great muscle tone and continue to increase your core and balance strength!
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Power-packed exercises focusing on multi-dimensional muscular strength and endurance to product dynamic functional movement and power.
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