Average Reviews:
(More customer reviews)I can't say this workout is "fun", because it's so fast, it's kind of jarring compared to most ballet workouts, but it's very effective and will get you the cardio and toning you need in minimal time. I'm an advanced exerciser and my goal is to maintain a lithe and lean dancer's physique as opposed to a muscular gym rat body. I've been practicing Tracy Anderson's method but like to alternate with other DVDs every other day. To do Tracy Anderson's high impact dance workout as part of the cardio requirements daily is too hard on the joints and I need variety between her mat workouts to help with boredom. This Cardio Barre incorporates the same principles by repeatedly working the smaller accessory muscles that sculpt a lean body. It's a very rigorous yet low-impact workout that will definitely make you sweat, keeping you challenged, and I think pleased with the results. I also highly recommend Jennifer Galardi's Ballet Body and Elise Gulan's Ballet Conditioning as well as Cathe's MMA::fusion DVDS for cardio, as they really work the core and use a lot of lateral moves while not over-developing the larger muscle muscle groups.
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CARDIO BARRE: ULTIMATE ADVANCED includes two bonus workouts on in additon to the main workout (Power Arms and Power Thighs). Ultimate Advanced: 55 minutes of high-powered yet low impact moves at 172 bpm. You'll work every aspect of your body--toning, lengthening, and strengthening. The cardio is no impact, yet highly effective for ultimate fat burning benefits.
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