Average Reviews:
(More customer reviews)If you have seen my other Cathe reviews, you'll know that I think she is fantastic and makes you work hard, yet she's motivating and keeps it interesting. In this dvd, you will work your trouble spots very hard and it is tough (but well worth pushing through). The results can be found if you do the workout often.
There is a wide spectrum of exercises here. Every possible movement is done (like your squats and lunges etc) and you will be feeling it in no time. You start with standing workout that work the glutes and then classic floor moves like side leg lifts and inner thigh work. You WILL fatigue your muscles (in a good way). Following all of this, there is intense ab work and she uses hand weights and ankle weights to up the ante.
The other thing you should know, is that there is a lot of equipment needed (one reason I dropped a star in the rating). You need different amounts of weights, barbell, stability ball, resistance bands and a high step platform. Personally for me, if I need this much equipment, I'd rather go to the gym. Cathe is one tough trainer, but she will give you results. After doing this workout for the first time, I didn't think I'd be able to make it out of bed the next morning. It was a good sore, so you know you've worked out well. I really recommend this, but not if you haven't used your glute or ab muscles in some time.
Click Here to see more reviews about: Cathe Friedrich's Butts & Guts DVD
A 78 min. advanced, super thorough, super effective, lower body solution. If you're looking for results delivered in a fun new way, then you'll love this workout. Not only is it very comprehensive, but it has a great mix of old and new exercises - effectively sequenced - to keep the fat burning and muscles responding. A bonus stability ball core routine has been included for added variety and effectiveness. The time breakdown for the Butts and Guts is as follows:warm - up - 6 min. * Standing Glute Work -31 min. * Fllor Work - 19 1/2 min. * Core - 14 min. * Stretch - 8 min. * Bonus Stability Ball Abs - 15 min * Bonus Lower Body - 6 min. *
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