POWERSTRIKE 4 DVD with Ilaria Montagnani Review

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(More customer reviews)This dvd is amazing, I've never done a workout that was so much fun before. I love how fast the hour goes by. The instructor is great and gives all the right reminders. I'll admit though, this isn't for people who've never exercised before. It's super hard, but worth it. I've already noticed a difference in my endurance after doing this dvd only five times in the past two weeks. Also there is some great instruction before the workout even starts on how to punch and kick correctly in all the different forms she uses in the workout. I don't think there could be a better kickboxing dvd out there.

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This one-hour, nonstop, cardiovascular workout will take you through drills and combinations using jabs, crosses, hooks, uppercuts, karate punches, and crescent kicks. Powerstrike students not only get in great shape, they also experience the spirit of martial arts. Join the thousands of Powerstrike enthusiasts! Powerstrike is an intense cardiovascular workout that teaches martial arts authentic movements in a dynamic format. Nothing will give you a hard body faster. Powerstrike will put you in the best shape of your life.

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ABS & PUSHUPS PLUS DVD with Ilaria Montagnani Review

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(More customer reviews)Abs & Push-ups is a great workout. It starts out by warming up the shoulders with some unique not quite push-ups and then moves on to get serious. What I like about this is about the time I feel I can't take another push-up, it moves into abs. The push-ups have some unique moves so there is a lot of variety. Although this is a tough workout; it is done at a good pace, not too fast and alternating the abs and upper body gives the body part time to recoup. There are also two people doing modifications, which is good to start off doing. In the short amount of time I have been doing this workout, I have seen some definition in my abs. Something I haven't seen from all the other ab workouts I have done.
I add this dvd into her other workouts; such as Forza, Bodystrikes, and Powerstrike 5. These three dvd's give me the complete workout I look for and have given me better results than anything else I have done. I hope she comes out with some new Forza dvd's; there is nothing like working with a sword, even a wooden one.

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Train Ilaria style! This 30 minute intensive workout is guaranteed to condition your core and help you develop the sculpted upper body you've always dreamed of!The basic to advanced exercises, created by Ilaria, consist of progressively challenging sequences that include intense abdominal work and a unique mixture of pushups. The payoff is rock-hard, washboard abs, as well as sexy, sculpted shoulders and arms.therre are no shortcuts. Take the challenge and become stronger with each workout!30 minutes

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POWERSTRIKE 6 DVD with Ilaria Montagnani Review

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(More customer reviews)This work out is excellent. I have been working out to the Powerstrike 4,5,6 and the sword one. Illaria is amazing. Her cue's and repetion are spot on. I feel completely satisfied when the work out has been completed. She is one of the few trainers that I feel is giving you a complete cardio, even repetions, and entire body work out. You will feel the burn...you will sweat...and you will feel great after completing Powerstrike 6. Only issue I had was some of the camera postions....when learning this video for the first time, it is important to see the repetions....the camera will sometime focus on faces or just the upper half of bodies when the lower half is being worked out. I suppose once you get use to the routine that this won't be an issue....but when learning this can pose as a problem. All and All she is awesome and I love her routine's and the flow of the movements from one position to another. GET THIS WORK OUT, YOU WON'T REGRET IT !

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Back by Popular Demand, Ilaria and her team of Instructors will take you through an all new heart pumping Powerstrike Kickboxing workout!This intense cardiovascular DVD, based on martial art basic and advanced techniques, will get you fit and in awesome shape allowing you to maintain a target heart rate zone throughout 90% of the workout.With a whole new series of punching and kicking drills, Ilaria will guide you through her current routines, as always instructing proper form for each move and exercise. You will learn how to execute the typical non-stop flow of strikes with correct technique and to enjoy the fast pace of the workout.Highly motivating and easy to follow with Ilaria's personal guided instructions, Powerstrike Kickboxing vol. 6 is safe and highly effective. Come sweat with Team Powerstrike and get fit, lean and sexy!TOTAL CARDIO WORKOUT A WHOLE NEW POWERSTRIKE CHALLENGE NON-STOP FUN and SWEATApproximate run time: 54 mins.

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