The Flex Belt Ab Belt + Free $90 Supplement | Limited Time Offer Review

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(More customer reviews)The flex belt is fantastic. I have back problems and it is tightening my abs and relieving pressure on my spine. I feel healthier and look forward to my belt sessions. Try it. You have 6 wks to see if it works. I saw it working before then.

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In a 6 week clinical trial done with The Flex Belt Ab Belt, 100% of the participants received results. 100% of Flex Belt users reported that their abs felt more firm and toned by using the Abs Belt. 92.3% of Flex Belt users agreed the firmness of their abdominal muscles increased as if they just did an Ab Workout. This is the exact same electronic muscle stimulation technology that physical therapists use to help rehabilitate their injured patients' muscles. The Flex Belt Ab Belt flexes your stomach ab muscles for you so they get a very concentrated work out.The Flex Belt Ab Belt also comes with a Free 1 Month supply of Nuphedrine diet supplement, a $90 value, absolutely Free with your order.

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Dosho Design JGM009 Jam Gym Review

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(More customer reviews)I researched many variations/prices on this kind of product. I like to keep it simple. This was one of the least expensive, so I had nothing to lose. However, it's a quality item. The handles are strong and covered with soft foam that don't hurt the palms or digs into the fingers. The nylon straps, black not red, are thick enough to support my weight (185lbs) and are similar to the ones on large duffle bags. The door anchor is the shape of a mini-dumbbell and has not damaged the door jam. Using my body weight, varying angles, and distances from the door that opens out (more secure and less chance of the door flying open), I get an effective sculpting/toning workout with a definite cardio edge, too. It's like isometrics in motion. The instruction book has a nice layout: introduction, check with your doctor section, safety tips, workout suggestions, breathing tips, and a step by step picture manual of 13 exercises, and a six day menu plan. I haven't seen the DVD, but the manual is pretty self-explanatory. Excellent alternative for the person on the go, or someone that is bored with their current exercise program.

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How do you jam a trip to the gym into your overcrowded day? The portable, lightweight Jam Gym makes it easy to work out anywhere - home, office and hotel room. Jam Gym and your own body weight are all you need for a total-body workout. Build and strengthen arms, back, shoulders and chest muscles. Sculpt and tone glutes, quads, hamstrings and calves. Rugged nylon straps stand up to rigorous daily use. Non-slip buckles let you adjust the strap length to fit your height. As your muscles grow steadily stronger, you can increase resistance simply by moving your feet closer to the door. Jam Gym folds quickly to a compact size and comes in a handy mesh carry bag. It's small and weighs less than 1 lb so you can toss it into your briefcase or travel bag. Bring it to the office to pump-up before that big meeting or use in your hotel room to burn off those restaurant calories consumed while traveling. Manufacturer Lifetime Warranty.

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Bosu Reactive Strength and Power DVD with Gay Gasper Review

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(More customer reviews)First, I have to say I think utilizing the Bosu in home or gym workouts really adds not only some fun to the task, but also utilizes muscles and adds core strength and balance that you wouldn't otherwise.
That said, this workout does add some fun and good strength training to it's user. It also provides a good instructor with good cueing, which is extremely important to me in a fitness dvd. I also love a workout dvd that combines both strength training AND cardio so that you not only burn instant calories, but continue to build muscle and burn calories afterwards even while at rest. My heart rate monitor showed that this was a great calorie burner and that is very important to me.
Negatives? Becuase the Bosu helps it's user develop good balance, it often takes some "situating" before you are completely in proper form to begin in many of these moves. However, the instructor sometimes moves a bit too fast through the moves not taking this into account. But hear me out... I am an intermediate Bosu user and was able to move fairly smoothly through the moves (with just a little difficulty on some) but when a friend borrowed it who was farily new to Bosu workouts she noted that she was frustrated because 1. The moves were too fast for her as she was still working on balance when the instructor was moving on speedily and 2. Some of the balance moves were too advanced for her level as she was just developing good balance through the Bosu so she had to self-adjust and figure out a different way of doing the move.
CONCLUSION: If you are an imtermediate Bosu user who already has good balance and can move quickly through the moves, you will find this workout a new and fresh way to add strength and muscle that utilizes the usual Bosu fun. Additionally, you'll have good caloric burn and utilize muscles you wouldn't otherwise if not using the Bosu for balance and core strength. However, if you are new to the Bosu or still developing good balance, you may find yourself slightly frustrated and may wish to start out with the dvd that is included in most Bosu purchases. After doing that one for a spell, move on to this one and you'll gain great muscle tone and continue to increase your core and balance strength!

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Power-packed exercises focusing on multi-dimensional muscular strength and endurance to product dynamic functional movement and power.

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Flexcords Resistance Bands Set includes 6 Exercise Bands *On SALE* Review

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(More customer reviews)First of all, these came ridiculously fast. I ordered after lunch on a Weds, and they were on my doorstep Fri morning before 8am. Amazing.
Second, I am very happy with the bands. The grip is comfortable (even when I'm sweaty), and the bands don't rip the hair off my arms when they rub against me. I am a fairly strong person, and I am able to get some use out of the lightest, more out of the next, and a lot out of the 3rd strongest. I should have have plenty left to go as I get stronger.
Also, I read some reviews on cheaper bands that had a tendency to break at the handle. These have been put through a lot of stress in the last week during my P90x workouts, and they haven't compromised at all.
The door hook is great too, as I've used it to replace the chin-up bar in my videos.
All in all, I would definitely recommend these bands!

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Enjoy a dynamic full-body workout anywhere, anytime, with this Flexcords resistance band set. An affordable alternative to a home gym, the Flexcords set comes with six total resistance bands, each with a different tension. The bands--one yellow (3 to 6 pounds), one orange (7 to 12 pounds), one green (12 to 18 pounds), one red (18 to 28 pounds), one blue (28 to 40 pounds), and one white (40 to 55 pounds)--give you complete control of your workout. Simply choose the tension that's best suited to your exercise routine, and then alter the resistance when you switch exercises.
Resistance bands offer several advantages over free weights and dumbbells. Resistance bands offer a smooth, seamless workout, because you don't have to waste time changing weights and messing with your rhythm during your exercise. As a result, your heart rate will stay elevated and you'll burn calories constantly. Flexcords also let you do "super sets"--multiple consecutive exercises targeting the same muscle group. By simply changing the angle and position of your body and the arc of your repetitions, you'll keep your muscles guessing and force them to adapt with increased flexibility, strength, and endurance. Best of all, every exercise you perform using Flexcords is dynamic. Even when you're targeting your chest or shoulders, you'll stabilize the muscles in your core and work your joints, helping keep you upright, maintain your posture, and improve your balance. All told, the Flexcords resistance bands set supports more than 100 different exercises.
The Flexcords set comes with a door attachment that turns any doorway into your own personal gym. The door attachment--which fits any door handle--lets you take your Flexcords set on the road, so you don't have to miss a workout when traveling. The set also includes handles for each band and an easy-to-follow exercise chart.

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Savasa for Women Hand Weight Set with SPT Workout DVD Review

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(More customer reviews)I was really excited to purchase these weights. I was thinking that the unique shape and design would be a 2-for-1 deal, where I could get a 7 lb. set and double them up to use as 14 lbs. Unfortunately, I was very disappointed in these weights. First of all, I ordered the 5 lb. and 7 lb. weight sets from Amazon, which are supposed to be pink and purple, respectively. However, both sets were gray. Okay, no big deal. But what I didn't like was the color discrepancies between the weights. It looked like all of the weights came from different color batches. While one weight looked like a certain shade of gray, it's other half was a completely different shade. Some weights even had a yellowish tint that just looked nasty. And no, I don't have a dog that went to town on them. The light gray color didn't hold up well in shipping at all -- every pair I received had black marks or some kind of color stain issue from the packaging. I was hoping that maybe I got a couple of defective or damaged sets, but nope -- I had a total of 4 sets sent to me from Amazon and they all had the same problem. Another issue I discovered with the weights was the neoprene coating -- on some weights it was shiny and on other weights it was matte. I finally got tired of looking at these ugly things and sent them back. Imagine how fun it was to haul 52 lbs. of weights to UPS! I know that weights aren't purchased for their aesthetic appeal, but if I'm going to spend this much money on a product I only want to buy once in my lifetime, I expect decent quality. If you can live with the neoprene and color discrepancy issues, then you'll probably enjoy these weights. If you're even a little picky about the way things look, steer clear of this product.

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Hand Weights Created for Women. The latest evolution in hand weights. Unique design allows for the two weights to be used separately or as one. Nested shape keeps the weights together for easy and convenient storage. The hand weights come in a variety of increments to fit your workout needs.

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Cap Barbell Solid Hex Single Dumbbell Review

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(More customer reviews)I have a whole set of these, from 10 pounders to 45 pounders. They are a great fitness aid, as they are immensely portable and can be used in any room of the house, while watching TV, or next to your computer desk. There are a wealth of exercises one can do with simple dumbells: curls, bent rowing, overhead extensions, etc. If you have a bench, there are even more. Believe it or not, a home body builder can get a pretty decent workout from a limited set of these dumbells. They are relatively cheap compared to other brands. I recommend them.
Jim "Konedog" Koenig

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Hex Dumbbells are the most popular item in exercise equipment! Designed with a highly durable cast iron, these dumbbells are regarded as the best quality available in the market.

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Go Fit Ultimate Pro Gym Review

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(More customer reviews)A note about operation of the ankle straps: you have to open them up and turn them so the scratchy Velcro is on the outside away from your skin...place the ring where you want it, wrap the remaining strap around your leg and then thread the strap through the ring and pull snug before securing the Velcro.
This way it will stay on no matter what weight you use. I promise...I use A LOT of weight for leg training.
I have been involved in health and fitness for over 20 years as a Body Builder, Body Sculptor, Trainer, Therapist, Coach and many other positions in the field. I am currently the Director of Personal Success Now.
I bought this to check it out - to determine if it was a good option for some of my clients who do not want to go to the gym. I also travel and wanted some way to ensure I would have the ability to work out anywhere.
Finally, no more work outs with a towel for resistance!!
This little gym in a bag is great. It comes in a small bag and is very light. It comes with a poster or book demonstrating possible workouts and it comes with a DVD (or CD) that describes and demonstrates workout possibilities. You can play this CD as a "trainer" or view the exercises singly.
The DVD has in a very good core performance, functional workout and some excellent information on nutrition. (The CD features Trainer and Fitness Model Linda Leene, and describes and demonstrates workout possibilities. You can play this CD as a "trainer" or view the exercises singly)
You get the aforementioned ankle straps, handles, and a door anchor. You also get a 5, 10, and 15 pound cable. The weight range is 5 to 30 pounds in 5-pound increments by combining the cables. The handles are comfortable and the cables hook and unhook very easily.
The possible weight/cable combinations look like this:
5 / 10 / 15 / 20=15+5 / 25=15+10 / 30=15+10+5
Additional cables are only $4 from the company...note: if you need more weight, you only need to get another heavy cable...because you can create any combination up to 45 pounds in 5 pound increments with only the 1 additional cable.
Combinations from 35 to 45 pounds look like this:
35=15+15+5 / 40=15+15+10 / 45=15+15+10+5
Every time you need more weight, you only need another 15-pound cable.
The weights discussed above represent the resistance for each hand. So, doing curls with the heavy cable is like curling 15 pounds in each hand.
I highly recommend this as an at-home and on the go training tool!
For safety - Always check your cables for wear before working out. Always make sure the door anchor is secure in the door and the door is closed and LOCKED before training with the door anchor. Always warm up before your workout. Always warm down and do flexibility movements after your workout.
There are down-loadable sheets for "tone and shape" and for "muscle and strength" 12-week workouts.
gofit.net/prod/progym.html
Eat right for you. Take your vitamin. Get enough sleep. Drink your water. Avoid artificial- colors, flavors, and preservatives in your diet. Laugh often...and live well!
One final note to update this review - in 5 months of using the ProGym, I have lost 10 pounds of fat and gained over 20 pounds of muscle.
Wishing you Personal Success Now!

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The GoFit Ultimate Pro Gym is the go anywhere, train anytime home gym that comes complete with its own personal trainer on DVD. Whether you are building size and strength, or increasing muscle definition, the key to the Pro Gym is the ability to add or subtract resistance. You can obtain 7 levels of resistance by creating different combinations of the tube strengths. Regardless of your fitness level, the GoFit Ultimate Pro Gym will help you attain a healthier you!The Pro Gym contains two handles, three resistance tubes, two ankle straps, one door anchor, a workout manual, and a Core Performance workout on DVD led by Mark Verstegen at his world renowned Athletes' Performance Institute. A nylon carry bag is included for storage or travel.Resistances are as follows: * Red = 5 lb * Blue = 10 lb * Green = 15 lb

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Cap Barbell 40-Pound Dumbbell Set Review

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(More customer reviews)These are decent weights - carry case arrived damaged, it was replaced for us - the weights themselves are solid and easy to handle.
Caveat: a 40 pound set is not much weight - I figured it would be plenty for me as I'm just getting into this, but actually my wife's outgrown them as well.
Thing is, the bar weighs 5 pounds, you get 15 pounds of assorted weight for each of the two bars, total 40 pounds, this allows you to set up from 5 to 20 pound dual dumbbells or a single up to 35 pounds - not quite enough to get there from here.
Plan on adding a few more 5 pounder or 10 pounders to it, is all - they are available separately so no big deal. I've set these bars up with 65 pounds of weights with no problem using 10 pounders.
The bars are good quality and have rubber washers to lock the weights in place.
For some exercises the 14 inch bars get in the way compared to simple hex dumbbells, and it does take a while to change weights between moves, but it's tolerable, especially compared to blowing $500 on adjustable weights with plastic adjustment tabs, no less.
For the price, keep a couple sets around - you get more versatility in weight, and you get the ability to set up 2 sets for yourself at a time - allowing quicker workouts at the weight of your choosing without investing in a zillion separate dumbbells.
Would definitely do again.

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This 40 lb dumbbell set is convenient and great for both beginners and the advanced fitness enthusiast.The different plate weights come in a plastic case and dumbbells can be adjusted according to weight preference.

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CFF Olympic Gymnastic Rings Gym/Crossfit/Muscle Ups - 18 ft Measured Straps Review

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(More customer reviews)At first i was a bit skeptical about this product. But after receiving the product it was good. The rings are made like from police baton really strong. The straps have measurements printed/embroiled really easy to level the rings even, you can not go wrong.The buckles are good but you will need to take care of them because there plain not colored. Could probably get rusted if you leave the rings outdoors for a prolonged time. Only complain it did not come with instruction how to set up. But i did some Google and found some good video explaining how to set up.

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The CFF Rings are not designed for competitive gymnastics, but are gymnastics rings that have been especially designed for fitness & strength training. They are enormously strong, durable, lightweight, portable, and incredibly versatile and adjust in seconds, making them perfect for bringing the world of gymnastics strength training into your own workouts at the gym, at home or even outside! CFF Rings can be used anywhere there is any kind of an overhead support (high bar, chin-up bar, or even a tree branch).The rings themselves are black, textured and made of a high impact polycarbonate resin. This allows them to be very lightweight and yet still extremely strong; rated at over 1000lbs each!The strap cam buckles are specially designed to adjust strap length within seconds - this is a very nice feature; no more wrestling with d-rings. The straps are a black high tensile strength nylon and 18' long to accommodate handstand work. The straps and cam buckles are also rated at over 1000lbs each; giving you an incredibly tough and versatile workout tool.One of our new features on the CFF rings is the incremental markings allowing a quick, accurate, and even adjustment on each side.\

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Savasa for Women Eco 68 x 24 x 1/4-Inch Pilates Mat with Carrying Strap and SPT Workout DVD Review

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(More customer reviews)I have no problem on the specified item. I love the mat it comes with a carrying strap so i don't need to buy a strap or a bag. The delivery is quick just in time for my pilates class. One more reason I purchase this product because it's eco A +++ for me. It is also very easy to clean and different compare to the mats sold in the local sporting store or at the mall.

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Eco Pilates Mat Created for Women. Work your core muscles on this mat and know you're doing something good for you and the environment. Our Pilates mats are made from non-toxic and bio-degradable materials. Mat comes in two reversible color options and includes a mat carrying strap.

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GoFit Kettlebells Iron Core Express DVD Volume 3 Review

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(More customer reviews)Kettlebell workout is great if you're looking for something different. I'm new to Kettlebell and think this video is good for the beginner and intermediate. I have been using a 7lb kettlebell for the past month and am moving up to a 10lb kettlebell. From what I have read, beginners should use a weight no more than 10lbs and intermediates should begin with a 15lb. I haven't worked out in a while so found using the 7lb to be ok to start with.
The DVD starts with chapters showing how to do each exercise correctly, then there is a 54 minute circuit workout for you to follow along with(although the DVD says 46 min). There are 30 sec breaks between each workout, which seems unnecessary at first until you get through about half the workout, then you're happy for the breaks.
Volume 1 covers the basic exercises, 1 arm & 2 arm swing, clean, 1 arm press, front squat, windmill, 1 arm rows, also some ab workouts - which are just basic ab exercises done with the kettlebell between the ankles. The exercises are very easy but you will get a cardio workout and these exercises will also help with strengthening your balance.
This DVD is the same as the DVD that says it's the complete workout version that came out in 2005, that costs almost twice as much. Both are 54 minutes in length and contain the same exercises, which I didn't find out until after I had purchased.

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Looking for a DVD workout program that incorporates strength training, muscle conditioning, and aerobic exercise in a single session? Turn to the GoFit Iron Core KettleBell Express, the perfect workout DVD for people who already own GoFit's KettleBell training tools. Hosted by Sarah Lurie, the nation's leading KettleBell expert, the DVD shows you how to perform basic KettleBell movements for muscle toning, fat loss, strength, and flexibility. And at a mere 20 minutes long, the DVD won't take up your entire afternoon.

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Savasa for Women Eco Jump Rope Review

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(More customer reviews)I was so excited about getting a new, cheap "eco" jump rope, but I was very disappointed in this product. For some reason, the material makes the rope stick together while jumping so it ends up tripping you up every few jumps- it's really frustrating and hard to use. Take my advice and pay a few extra dollars to get a better quality rope that's made of a good material for jumping.

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Eco Jump Rope Created for Women. You'll jump for joy using a rope that combines ergonomic handles and unique styling to provide you with the best performing and looking rope around. Made from phthalate free materials. Ball bearings for smooth rope rotation, and custom sized handles and rope lengths provide you with a comfortable, custom fit rope.

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ABS & PUSHUPS PLUS DVD with Ilaria Montagnani Review

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(More customer reviews)Abs & Push-ups is a great workout. It starts out by warming up the shoulders with some unique not quite push-ups and then moves on to get serious. What I like about this is about the time I feel I can't take another push-up, it moves into abs. The push-ups have some unique moves so there is a lot of variety. Although this is a tough workout; it is done at a good pace, not too fast and alternating the abs and upper body gives the body part time to recoup. There are also two people doing modifications, which is good to start off doing. In the short amount of time I have been doing this workout, I have seen some definition in my abs. Something I haven't seen from all the other ab workouts I have done.
I add this dvd into her other workouts; such as Forza, Bodystrikes, and Powerstrike 5. These three dvd's give me the complete workout I look for and have given me better results than anything else I have done. I hope she comes out with some new Forza dvd's; there is nothing like working with a sword, even a wooden one.

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Train Ilaria style! This 30 minute intensive workout is guaranteed to condition your core and help you develop the sculpted upper body you've always dreamed of!The basic to advanced exercises, created by Ilaria, consist of progressively challenging sequences that include intense abdominal work and a unique mixture of pushups. The payoff is rock-hard, washboard abs, as well as sexy, sculpted shoulders and arms.therre are no shortcuts. Take the challenge and become stronger with each workout!30 minutes

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POWERSTRIKE 6 DVD with Ilaria Montagnani Review

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(More customer reviews)This work out is excellent. I have been working out to the Powerstrike 4,5,6 and the sword one. Illaria is amazing. Her cue's and repetion are spot on. I feel completely satisfied when the work out has been completed. She is one of the few trainers that I feel is giving you a complete cardio, even repetions, and entire body work out. You will feel the burn...you will sweat...and you will feel great after completing Powerstrike 6. Only issue I had was some of the camera postions....when learning this video for the first time, it is important to see the repetions....the camera will sometime focus on faces or just the upper half of bodies when the lower half is being worked out. I suppose once you get use to the routine that this won't be an issue....but when learning this can pose as a problem. All and All she is awesome and I love her routine's and the flow of the movements from one position to another. GET THIS WORK OUT, YOU WON'T REGRET IT !

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Back by Popular Demand, Ilaria and her team of Instructors will take you through an all new heart pumping Powerstrike Kickboxing workout!This intense cardiovascular DVD, based on martial art basic and advanced techniques, will get you fit and in awesome shape allowing you to maintain a target heart rate zone throughout 90% of the workout.With a whole new series of punching and kicking drills, Ilaria will guide you through her current routines, as always instructing proper form for each move and exercise. You will learn how to execute the typical non-stop flow of strikes with correct technique and to enjoy the fast pace of the workout.Highly motivating and easy to follow with Ilaria's personal guided instructions, Powerstrike Kickboxing vol. 6 is safe and highly effective. Come sweat with Team Powerstrike and get fit, lean and sexy!TOTAL CARDIO WORKOUT A WHOLE NEW POWERSTRIKE CHALLENGE NON-STOP FUN and SWEATApproximate run time: 54 mins.

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Bodylastics Resistance Bands 254 lbs. of resistance-Super Strong Man Edition with User Book Review

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(More customer reviews)I just got my Bodylastics strong man band system and I am just blown away. I literally will never need to buy any other resistance bands unless I suddenly turn into The Hulk or something because these things are HEAVY DUTY, I swear it seems like you could tow a truck with the orange ones and it comes with two of those! I have not attempted to curl all the bands because to be honest with you I cannot even curl both orange ones which REALLY surprised me because I am by no means weak, I can easily curl 65 lb dumbbells for 10 reps. I am so happy I ordered these bands because they are just the highest quality I have ever even seen. The speed of adding or decreasing resistance is really going to come in handy when I do my P90X workouts too which is really awesome. Even the door anchor that it comes with is massive and there is no way that thing could slip through the door, the regular anchors I have seen I have always been to scared to use because they seem like if you pull to hard they will pop right on through the door and savagely bull whip your skin. It comes with an extra pair of handles too so you can have another resistance ready or share your bands with someone. Also two pair of the leg attachment. I know this review is getting long but I just wanted to be as clear as possible when I tell any and everyone out there who may be considering buying these bands that you should do it because you will not regret it at all. If your looking for some seriously hardcore bands that are going to build really explosive power then you have found them. As Forrest Gump said, Thats all I have to say about that.

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Olympic Muscle Clamp Collar-Pair Review

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(More customer reviews)I've tried all of the different types of clamps and these are definitely the best. They're quick and they're strong enough to hold a lot of weight on my bars.
I highly recommend these clamps for someone who uses Olympic Dumbells like I do. I also use Muscle Clamps on my bench, curl bar and tricep bar.
My oldest Muscle Clamps are 6 years old and still working fine. So they definitely last a long time.
If you just want clamps for your bench barbell, then you can probably get away with using cheaper clamps.

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Olympic Muscle Clamp Collar-Pair

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Maximum Fitness Gear All-In-One Doorway Chin-Up Bar with Bonus Top 20 Exercises To Six Pack Abs Guide Review

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(More customer reviews)I shopped around and I have many years of fitness experience and so I didn't make this choice lightly. Yes, it smells of chemicals but it's probably because it was packed before the paint fully cured. The smell goes away by the time you get it together and use it a couple of times. The grips are good but they're a bit soft and made of foam so I don't expect they'll last a long time. The area of the bar that comes into contact with the doorframe is a hard plastic with a textured surface that will leave an impression in the wood plus the natural up-down flex will rub a bit. The flat area on the back is fine and I don't see any noticeable marks on the wall. Yes, some of the more gimmicky exercises rank right up there with using it as a grill for a compact pickup. Still, there's no simpler way to have pull-up capability at home. Portable? Yes. Does it come apart easily for compact transport? Don't even think about it. The beauty is it goes on quick, you work out, then put it away. Truly easy, effective and versatile since there are more grip locations than the single bar type. I even use the bends where there is no foam and it's no problem. I bought some fitness bands to keep my reps high and I just leave them on it and use them as I desire. Can't test the weight limit though, I'm less than a buck 50. The top 20 guide is a leaflet and my "kit" came with no tools. Didn't use the included brackets. The stupidest thing they did with this kit is provide you a "printed on both sides" piece of paper of 20 exercise pictures but NONE of them use the bar. The only exercise pictures using the bar are on the box which I am sure most people will throw away/recycle. Come on guys, sheesh. Still a great product.

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Built for durability and comfort, this is the ultimate training tool to strengthen and develop your shoulders, back, and arms. There's no better way to take your upper-body workout to the next level. Also includes a Bonus Top 20 Exercises To Six Pack Abs Guide. This chin-up bar can be used with popular DVD workout programs. Simple assembly, portable, and attaches and removes easily from the doorframe; Fits doorways up to 36" wide.

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